Рецепт Peanut Butter Stir Fry Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons Jif® Peanut Butter Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
362.87g 		oil
27.2g 		garlic
7.83g 		onion
99.0g 		water
14.8g 		sugar
27.5g 		soy sauce
32.0g 		garlic chili sauce
4.8g 		Всего в порции Всего в рецепте
Protein (g) 75.66 0.0 0.5 1.09 0.0 0.03 2.01 0.02 79.31 79.31
Total Fat (g) 33.57 27.2 0.04 0.1 0.0 0.0 0.01 0.02 60.93 60.93
Carbohydrates (g) 0.0 0.0 2.59 9.25 0.0 26.97 2.44 0.08 41.33 41.33
Ash (g) 3.67 0.0 0.12 0.35 0.01 0.12 4.9 0.35 9.52 9.52
Calories (kcal) 624.14 240.448 11.667 39.6 0.0 104.5 16.96 0.528 1037.843 1037.843
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.98 н/д 26.0 н/д н/д 26.98 26.98
Glucose (dextrose) (g) н/д н/д н/д 1.95 н/д 0.37 н/д н/д 2.32 2.32
Fructose (g) н/д н/д н/д 1.28 н/д 0.31 н/д н/д 1.58 1.58
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 252.05 0.0 4.59 88.22 14.79 0.37 22.65 4.32 386.98 386.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.08 4.2 0.0 26.68 0.54 0.06 31.56 31.56
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.7 0.0 0.0 0.3 0.0 2.1 2.1
Calcium (mg) 39.916 0.0 14.172 22.77 0.444 22.825 6.08 0.384 106.591 106.591
Iron (mg) 2.69 0.01 0.13 0.21 0.0 0.2 0.62 0.02 3.87 3.87
Magnesium (mg) 90.718 0.0 1.958 9.9 0.148 2.475 13.76 0.24 119.199 119.199
Phosphorus (mg) 631.397 0.0 11.98 28.71 0.0 1.1 40.0 0.528 713.715 713.715
Potassium (mg) 798.318 0.0 31.398 144.54 0.0 36.575 69.44 6.912 1087.184 1087.184
Sodium (mg) 228.609 0.0 1.331 3.96 0.592 7.7 1803.84 126.864 2172.896 2172.896
Zinc (mg) 2.9 0.0 0.09 0.17 0.0 0.01 0.17 0.01 3.34 3.34
Copper (mg) 0.145 0.0 0.023 0.04 0.001 0.014 0.032 0.001 0.257 0.257
Manganese (mg) 0.073 н/д 0.131 0.129 0.0 0.017 0.134 0.002 0.485 0.485
Selenium (mcg) 60.2 0.0 1.1 0.5 0.0 0.3 0.2 0.0 62.3 62.3
Vitamin A, IU (IU) 301.184 0.0 0.705 1.98 0.0 0.0 0.0 7.776 311.644 311.644
Retinol (mcg) 87.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.089 87.089
Vitamin A, RAE (mcg_RAE) 90.718 0.0 0.0 0.0 0.0 0.0 0.0 0.384 91.102 91.102
Beta Carotene (mcg) 0.0 0.0 0.392 0.99 0.0 0.0 0.0 4.368 5.75 5.75
Vitamin E (mg) 1.12 2.51 0.01 0.02 0.0 0.0 0.0 0.01 3.66 3.66
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 3.96 0.0 0.0 0.0 5.808 11.021 11.021
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д н/д 0.0 н/д н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 7.3 0.0 0.0 0.0 3.6 13.4 13.4
Thiamin (mg) 0.218 0.0 0.016 0.05 0.0 0.0 0.01 0.002 0.294 0.294
Riboflavin (mg) 0.327 0.0 0.009 0.03 0.0 0.0 0.054 0.004 0.423 0.423
Niacin (mg) 35.961 0.0 0.055 0.119 0.0 0.03 0.704 0.012 36.88 36.88
Pantothenic acid (mg) 2.903 0.0 0.047 0.119 0.0 0.036 0.096 0.005 3.206 3.206
Vitamin B-6 (mg) 1.923 0.0 0.097 0.119 0.0 0.011 0.048 0.008 2.206 2.206
Folate (mcg) 14.515 0.0 0.235 18.81 0.0 0.275 4.48 0.288 38.603 38.603
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 1.23
Choline (mg) 243.5 н/д 1.8 6.0 0.0 0.6 5.9 н/д 257.8 257.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.871 0.0 0.005 0.01 н/д н/д 0.029 0.0 0.916 0.916
Threonine (g) 3.157 0.0 0.013 0.02 н/д н/д 0.08 0.001 3.27 3.27
Isoleucine (g) 3.846 0.0 0.017 0.01 н/д н/д 0.096 0.001 3.971 3.971
Leucine (g) 5.552 0.0 0.024 0.03 н/д н/д 0.16 0.001 5.767 5.767
Lysine (g) 6.278 0.0 0.021 0.04 н/д н/д 0.115 0.001 6.455 6.455
Methionine (g) 2.032 0.0 0.006 0.0 н/д н/д 0.029 0.0 2.068 2.068
Cystine (g) 0.98 0.0 0.005 0.0 н/д н/д 0.035 0.0 1.021 1.021
Phenylalanine (g) 2.976 0.0 0.014 0.03 н/д н/д 0.106 0.001 3.126 3.126
Tyrosine (g) 2.468 0.0 0.006 0.01 н/д н/д 0.074 0.0 2.558 2.558
Valine (g) 3.701 0.0 0.023 0.02 н/д н/д 0.099 0.001 3.844 3.844
Arginine (g) 4.681 0.0 0.049 0.099 н/д н/д 0.138 0.001 4.968 4.968
Histidine (g) 2.286 0.0 0.009 0.01 н/д н/д 0.051 0.0 2.356 2.356
Alanine (g) 4.318 0.0 0.01 0.02 н/д н/д 0.09 0.001 4.439 4.439
Aspartic acid (g) 6.749 0.0 0.038 0.089 н/д н/д 0.214 0.003 7.095 7.095
Glutamic acid (g) 11.176 0.0 0.063 0.257 н/д н/д 0.474 0.003 11.974 11.974
Glycine (g) 4.463 0.0 0.016 0.03 н/д н/д 0.09 0.001 4.599 4.599
Proline (g) 3.447 0.0 0.008 0.01 н/д н/д 0.147 0.001 3.613 3.613
Serine (g) 2.649 0.0 0.015 0.02 н/д н/д 0.115 0.001 2.8 2.8
Cholesterol (mg) 232.238 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.238 232.238
Trans Fat (g) 0.435 0.702 н/д н/д н/д н/д н/д н/д 1.137 1.137
Saturated Fat (g) 9.652 2.021 0.007 0.04 0.0 0.0 0.003 0.002 11.726 11.726
Phytosterols (mg) н/д 68.0 н/д 14.85 н/д н/д н/д н/д 82.85 82.85
Monounsaturated Fat (g) 13.862 6.183 0.001 0.01 0.0 0.0 0.003 0.001 20.06 20.06
Polyunsaturated (g) 7.112 17.718 0.02 0.02 0.0 0.0 0.006 0.01 24.886 24.886