Рецепт Peanut Butter Stacks - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
crackers
28.35g |
peanut butter
21.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 2.05 | 4.71 | 6.76 | 81.12 |
Total Fat (g) | 6.58 | 10.65 | 17.23 | 206.76 |
Carbohydrates (g) | 18.01 | 5.16 | 23.16 | 277.92 |
Ash (g) | 0.83 | 0.65 | 1.48 | 17.76 |
Calories (kcal) | 139.482 | 126.42 | 265.902 | 3190.824 |
Starch (g) | 14.55 | 0.98 | 15.53 | 186.36 |
Sucrose (g) | 1.79 | 0.51 | 2.31 | 27.72 |
Glucose (dextrose) (g) | 0.18 | 0.88 | 1.07 | 12.84 |
Fructose (g) | 0.17 | 0.0 | 0.17 | 2.04 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.16 | 0.0 | 0.16 | 1.92 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.88 | 0.33 | 1.22 | 14.64 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.31 | 1.4 | 3.71 | 44.52 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 1.2 | 1.9 | 22.8 |
Calcium (mg) | 43.659 | 11.61 | 55.269 | 663.228 |
Iron (mg) | 1.27 | 0.46 | 1.73 | 20.76 |
Magnesium (mg) | 5.387 | 38.485 | 43.872 | 526.464 |
Phosphorus (mg) | 77.396 | 72.025 | 149.421 | 1793.052 |
Potassium (mg) | 33.737 | 127.28 | 161.017 | 1932.204 |
Sodium (mg) | 250.047 | 102.34 | 352.387 | 4228.644 |
Zinc (mg) | 0.17 | 0.57 | 0.75 | 9.0 |
Copper (mg) | 0.034 | 0.123 | 0.157 | 1.884 |
Manganese (mg) | 0.153 | 0.292 | 0.445 | 5.34 |
Selenium (mcg) | 1.3 | 8.7 | 10.0 | 120.0 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.99 | 1.28 | 2.27 | 27.24 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.09 | 0.04 | 0.13 | 1.56 |
Tocopherol, gamma (mg) | 4.0 | 1.79 | 5.79 | 69.48 |
Tocopherol, delta (mg) | 1.17 | 0.15 | 1.31 | 15.72 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.125 | 0.024 | 0.148 | 1.776 |
Riboflavin (mg) | 0.077 | 0.024 | 0.1 | 1.2 |
Niacin (mg) | 1.383 | 2.829 | 4.213 | 50.556 |
Pantothenic acid (mg) | 0.105 | 0.224 | 0.328 | 3.936 |
Vitamin B-6 (mg) | 0.017 | 0.118 | 0.135 | 1.62 |
Folate (mcg) | 20.412 | 7.525 | 27.937 | 335.244 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 14.1 | 14.1 | 169.2 |
Folic acid (mcg) | 15.593 | 0.0 | 15.593 | 187.116 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 |
Threonine (g) | н/д | н/д | 0.0 | 0.0 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.0 |
Leucine (g) | н/д | н/д | 0.0 | 0.0 |
Lysine (g) | н/д | н/д | 0.0 | 0.0 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
Valine (g) | н/д | н/д | 0.0 | 0.0 |
Arginine (g) | н/д | н/д | 0.0 | 0.0 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 |
Alanine (g) | н/д | н/д | 0.0 | 0.0 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
Glycine (g) | н/д | н/д | 0.0 | 0.0 |
Proline (g) | н/д | н/д | 0.0 | 0.0 |
Serine (g) | н/д | н/д | 0.0 | 0.0 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.298 | н/д | 0.298 | 3.576 |
Saturated Fat (g) | 1.545 | 2.047 | 3.592 | 43.104 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.78 | 4.457 | 6.237 | 74.844 |
Polyunsaturated (g) | 3.09 | 2.436 | 5.526 | 66.312 |