Рецепт Peanut Butter Squares - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
graham cracker
39.43g |
butter
14.13g |
chocolate
9.67g |
sugar
28.35g |
peanut butter
32.25g |
butter
2.37g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.76 | 0.12 | 1.25 | 0.0 | 7.07 | 0.02 | 11.22 | 134.64 |
| Total Fat (g) | 3.94 | 11.46 | 5.06 | 0.03 | 15.98 | 1.92 | 38.38 | 460.56 |
| Carbohydrates (g) | 30.05 | 0.01 | 2.88 | 28.24 | 7.73 | 0.0 | 68.91 | 826.92 |
| Ash (g) | 1.1 | 0.3 | 0.35 | 0.0 | 0.97 | 0.05 | 2.77 | 33.24 |
| Calories (kcal) | 167.19 | 101.276 | 48.43 | 110.278 | 189.63 | 16.969 | 633.774 | 7605.288 |
| Starch (g) | н/д | н/д | н/д | 0.48 | 1.47 | н/д | 1.95 | 23.4 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.77 | н/д | 0.77 | 9.24 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 1.33 | н/д | 1.33 | 15.96 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.42 | 2.24 | 0.13 | 0.09 | 0.5 | 0.38 | 4.75 | 57.0 |
| Caffeine (mg) | н/д | 0.0 | 7.733 | 0.0 | 0.0 | 0.0 | 7.733 | 92.796 |
| Theobromine (mg) | н/д | 0.0 | 125.377 | 0.0 | 0.0 | 0.0 | 125.377 | 1504.524 |
| Sugars (g) | 9.07 | 0.01 | 0.09 | 27.76 | 2.1 | 0.0 | 39.02 | 468.24 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 1.6 | 0.0 | 1.8 | 0.0 | 4.8 | 57.6 |
| Calcium (mg) | 31.151 | 3.39 | 9.763 | 0.283 | 17.415 | 0.568 | 62.571 | 750.852 |
| Iron (mg) | 1.63 | 0.0 | 1.68 | 0.01 | 0.7 | 0.0 | 4.02 | 48.24 |
| Magnesium (mg) | 23.265 | 0.283 | 31.61 | 0.0 | 57.728 | 0.047 | 112.932 | 1355.184 |
| Phosphorus (mg) | 79.652 | 3.39 | 38.667 | 0.0 | 108.038 | 0.568 | 230.314 | 2763.768 |
| Potassium (mg) | 69.794 | 3.39 | 80.233 | 0.567 | 190.92 | 0.568 | 345.472 | 4145.664 |
| Sodium (mg) | 259.855 | 81.36 | 2.32 | 0.283 | 153.51 | 13.632 | 510.96 | 6131.52 |
| Zinc (mg) | 0.76 | 0.01 | 0.93 | 0.0 | 0.86 | 0.0 | 2.57 | 30.84 |
| Copper (mg) | 0.012 | 0.0 | 0.312 | 0.0 | 0.184 | 0.0 | 0.508 | 6.096 |
| Manganese (mg) | н/д | 0.0 | 0.403 | 0.0 | 0.439 | 0.0 | 0.842 | 10.104 |
| Selenium (mcg) | н/д | 0.1 | 0.8 | 0.2 | 13.0 | 0.0 | 14.1 | 169.2 |
| Vitamin A, IU (IU) | 0.0 | 352.984 | 0.0 | 0.0 | 0.0 | 59.143 | 412.127 | 4945.524 |
| Retinol (mcg) | н/д | 94.779 | 0.0 | 0.0 | 0.0 | 15.88 | 110.659 | 1327.908 |
| Vitamin A, RAE (mcg_RAE) | н/д | 96.615 | 0.0 | 0.0 | 0.0 | 16.188 | 112.803 | 1353.636 |
| Beta Carotene (mcg) | н/д | 22.318 | 0.0 | 0.0 | 0.0 | 3.739 | 26.057 | 312.684 |
| Vitamin E (mg) | н/д | 0.33 | 0.04 | 0.0 | 1.92 | 0.05 | 2.34 | 28.08 |
| Vitamin D (IU) | н/д | 7.91 | н/д | 0.0 | н/д | 1.325 | 9.235 | 110.82 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 3.673 | 0.0 | 0.0 | 0.0 | 3.673 | 44.076 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.0 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.56 | н/д | 2.68 | 0.0 | 3.25 | 39.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.22 | 0.0 | 0.22 | 2.64 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.091 | 0.001 | 0.015 | 0.0 | 0.035 | 0.0 | 0.142 | 1.704 |
| Riboflavin (mg) | 0.095 | 0.004 | 0.01 | 0.006 | 0.035 | 0.001 | 0.15 | 1.8 |
| Niacin (mg) | 1.491 | 0.006 | 0.131 | 0.0 | 4.244 | 0.001 | 5.873 | 70.476 |
| Pantothenic acid (mg) | н/д | 0.016 | 0.016 | 0.0 | 0.335 | 0.003 | 0.37 | 4.44 |
| Vitamin B-6 (mg) | 0.039 | 0.0 | 0.003 | 0.0 | 0.177 | 0.0 | 0.22 | 2.64 |
| Folate (mcg) | 18.139 | 0.424 | 2.707 | 0.0 | 11.288 | 0.071 | 32.627 | 391.524 |
| Vitamin B-12 (mcg) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Choline (mg) | н/д | 2.7 | 4.4 | 0.0 | 21.2 | 0.4 | 28.7 | 344.4 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.013 | н/д | н/д | 0.0 | 0.014 | 0.168 |
| Threonine (g) | н/д | 0.006 | 0.036 | н/д | н/д | 0.001 | 0.042 | 0.504 |
| Isoleucine (g) | н/д | 0.007 | 0.04 | н/д | н/д | 0.001 | 0.048 | 0.576 |
| Leucine (g) | н/д | 0.011 | 0.068 | н/д | н/д | 0.002 | 0.081 | 0.972 |
| Lysine (g) | н/д | 0.01 | 0.045 | н/д | н/д | 0.002 | 0.057 | 0.684 |
| Methionine (g) | н/д | 0.003 | 0.014 | н/д | н/д | 0.0 | 0.017 | 0.204 |
| Cystine (g) | н/д | 0.001 | 0.022 | н/д | н/д | 0.0 | 0.024 | 0.288 |
| Phenylalanine (g) | н/д | 0.006 | 0.051 | н/д | н/д | 0.001 | 0.058 | 0.696 |
| Tyrosine (g) | н/д | 0.006 | 0.042 | н/д | н/д | 0.001 | 0.048 | 0.576 |
| Valine (g) | н/д | 0.008 | 0.064 | н/д | н/д | 0.001 | 0.074 | 0.888 |
| Arginine (g) | н/д | 0.004 | 0.079 | н/д | н/д | 0.001 | 0.084 | 1.008 |
| Histidine (g) | н/д | 0.003 | 0.021 | н/д | н/д | 0.0 | 0.025 | 0.3 |
| Alanine (g) | н/д | 0.004 | 0.046 | н/д | н/д | 0.001 | 0.051 | 0.612 |
| Aspartic acid (g) | н/д | 0.008 | 0.123 | н/д | н/д | 0.001 | 0.133 | 1.596 |
| Glutamic acid (g) | н/д | 0.025 | 0.181 | н/д | н/д | 0.004 | 0.21 | 2.52 |
| Glycine (g) | н/д | 0.003 | 0.049 | н/д | н/д | 0.0 | 0.053 | 0.636 |
| Proline (g) | н/д | 0.011 | 0.085 | н/д | н/д | 0.002 | 0.098 | 1.176 |
| Serine (g) | н/д | 0.007 | 0.051 | н/д | н/д | 0.001 | 0.059 | 0.708 |
| Cholesterol (mg) | 0.0 | 30.369 | 0.0 | 0.0 | 0.0 | 5.088 | 35.457 | 425.484 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.615 | 7.256 | 3.127 | 0.006 | 3.07 | 1.216 | 15.29 | 183.48 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.42 | 2.969 | 1.557 | 0.009 | 6.685 | 0.497 | 13.137 | 157.644 |
| Polyunsaturated (g) | 0.181 | 0.429 | 0.151 | 0.014 | 3.654 | 0.072 | 4.502 | 54.024 |