Рецепт Peanut Butter Snackin' Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	peanut butter 32.25g	orange juice concentrate 17.75g	yogurt 122.5g	Всего в порции	Всего в рецепте
Protein (g)	7.07	0.42	4.25	11.75	23.5
Total Fat (g)	15.98	0.04	3.98	20.0	40.0
Carbohydrates (g)	7.73	6.78	5.71	20.22	40.44
Ash (g)	0.97	0.24	0.88	2.09	4.18
Calories (kcal)	189.63	28.223	74.725	292.578	585.156
Starch (g)	1.47	н/д	н/д	1.47	2.94
Sucrose (g)	0.77	н/д	н/д	0.77	1.54
Glucose (dextrose) (g)	1.33	н/д	н/д	1.33	2.66
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.5	10.27	107.68	118.45	236.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	6.63	5.71	14.44	28.88
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.1	0.0	2.0	4.0
Calcium (mg)	17.415	5.68	148.225	171.32	342.64
Iron (mg)	0.7	0.06	0.06	0.82	1.64
Magnesium (mg)	57.728	6.035	14.7	78.463	156.926
Phosphorus (mg)	108.038	10.118	116.375	234.53	469.06
Potassium (mg)	190.92	119.635	189.875	500.43	1000.86
Sodium (mg)	153.51	0.533	56.35	210.393	420.786
Zinc (mg)	0.86	0.03	0.72	1.62	3.24
Copper (mg)	0.184	0.028	0.012	0.224	0.448
Manganese (mg)	0.439	0.009	0.0	0.447	0.894
Selenium (mcg)	13.0	0.1	2.7	15.8	31.6
Vitamin A, IU (IU)	0.0	67.273	121.275	188.548	377.096
Retinol (mcg)	0.0	0.0	33.075	33.075	66.15
Vitamin A, RAE (mcg_RAE)	0.0	3.373	33.075	36.448	72.896
Beta Carotene (mcg)	0.0	11.005	6.125	17.13	34.26
Vitamin E (mg)	1.92	0.13	0.07	2.12	4.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	72.243	0.0	72.243	144.486
Tocopherol, beta (mg)	0.06	н/д	н/д	0.06	0.12
Tocopherol, gamma (mg)	2.68	н/д	н/д	2.68	5.36
Tocopherol, delta (mg)	0.22	н/д	н/д	0.22	0.44
Vitamin C (mg)	0.0	24.5	0.6	25.1	50.2
Thiamin (mg)	0.035	0.05	0.037	0.122	0.244
Riboflavin (mg)	0.035	0.011	0.172	0.218	0.436
Niacin (mg)	4.244	0.128	0.098	4.47	8.94
Pantothenic acid (mg)	0.335	0.099	0.478	0.913	1.826
Vitamin B-6 (mg)	0.177	0.028	0.037	0.243	0.486
Folate (mcg)	11.288	27.513	8.575	47.375	94.75
Vitamin B-12 (mcg)	0.0	0.0	0.45	0.45	0.9
Choline (mg)	21.2	3.6	18.6	43.4	86.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.025	0.026	0.052
Threonine (g)	н/д	0.005	0.172	0.177	0.354
Isoleucine (g)	н/д	0.005	0.233	0.238	0.476
Leucine (g)	н/д	0.009	0.429	0.438	0.876
Lysine (g)	н/д	0.005	0.38	0.385	0.77
Methionine (g)	н/д	0.002	0.123	0.124	0.248
Cystine (g)	н/д	0.004	0.037	0.04	0.08
Phenylalanine (g)	н/д	0.005	0.233	0.238	0.476
Tyrosine (g)	н/д	0.002	0.221	0.222	0.444
Valine (g)	н/д	0.007	0.355	0.362	0.724
Arginine (g)	н/д	0.028	0.123	0.151	0.302
Histidine (g)	н/д	0.002	0.11	0.112	0.224
Alanine (g)	н/д	0.009	0.184	0.193	0.386
Aspartic acid (g)	н/д	0.046	0.343	0.389	0.778
Glutamic acid (g)	н/д	0.02	0.833	0.853	1.706
Glycine (g)	н/д	0.005	0.098	0.103	0.206
Proline (g)	н/д	0.027	0.502	0.529	1.058
Serine (g)	н/д	0.009	0.27	0.278	0.556
Cholesterol (mg)	0.0	0.0	15.925	15.925	31.85
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.07	0.004	2.573	5.646	11.292
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.685	0.007	1.09	7.783	15.566
Polyunsaturated (g)	3.654	0.007	0.11	3.771	7.542