Рецепт Peanut Butter Smoothies - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
244.0g |
banana
75.52g |
peanut butter
32.0g |
honey
42.0g |
yogurt
30.63g |
ice
474.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 0.82 | 7.02 | 0.13 | 1.06 | 0.0 | 17.25 | 17.25 |
| Total Fat (g) | 2.37 | 0.25 | 15.85 | 0.0 | 1.0 | 0.0 | 19.46 | 19.46 |
| Carbohydrates (g) | 12.18 | 17.25 | 7.67 | 34.61 | 1.43 | 0.0 | 73.13 | 73.13 |
| Ash (g) | 1.83 | 0.62 | 0.96 | 0.08 | 0.22 | 0.47 | 4.19 | 4.19 |
| Calories (kcal) | 102.48 | 67.213 | 188.16 | 127.68 | 18.684 | 0.0 | 504.217 | 504.217 |
| Starch (g) | н/д | 4.06 | 1.46 | н/д | н/д | н/д | 5.53 | 5.53 |
| Sucrose (g) | 0.0 | 1.8 | 0.76 | 0.37 | н/д | н/д | 2.94 | 2.94 |
| Glucose (dextrose) (g) | 0.0 | 3.76 | 1.32 | 15.02 | н/д | н/д | 20.09 | 20.09 |
| Fructose (g) | 0.0 | 3.66 | 0.0 | 17.19 | н/д | н/д | 20.86 | 20.86 |
| Lactose (g) | 12.69 | 0.0 | 0.0 | н/д | н/д | н/д | 12.69 | 12.69 |
| Maltose (g) | 0.0 | 0.01 | 0.0 | 0.6 | н/д | н/д | 0.61 | 0.61 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.4 | 56.57 | 0.5 | 7.18 | 26.92 | 473.53 | 784.1 | 784.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.69 | 9.24 | 2.08 | 34.49 | 1.43 | 0.0 | 59.92 | 59.92 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 1.3 | н/д | н/д | 1.3 | 1.3 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.8 | 0.1 | 0.0 | 0.0 | 3.9 | 3.9 |
| Calcium (mg) | 290.36 | 3.776 | 17.28 | 2.52 | 37.062 | 14.22 | 365.218 | 365.218 |
| Iron (mg) | 0.07 | 0.2 | 0.69 | 0.18 | 0.02 | 0.0 | 1.15 | 1.15 |
| Magnesium (mg) | 26.84 | 20.39 | 57.28 | 0.84 | 3.676 | 4.74 | 113.766 | 113.766 |
| Phosphorus (mg) | 231.8 | 16.614 | 107.2 | 1.68 | 29.099 | 0.0 | 386.393 | 386.393 |
| Potassium (mg) | 366.0 | 270.362 | 189.44 | 21.84 | 47.477 | 0.0 | 895.118 | 895.118 |
| Sodium (mg) | 107.36 | 0.755 | 152.32 | 1.68 | 14.09 | 18.96 | 295.165 | 295.165 |
| Zinc (mg) | 1.02 | 0.11 | 0.85 | 0.09 | 0.18 | 0.05 | 2.31 | 2.31 |
| Copper (mg) | 0.024 | 0.06 | 0.182 | 0.017 | 0.003 | 0.047 | 0.334 | 0.334 |
| Manganese (mg) | 0.0 | 0.204 | 0.435 | 0.034 | 0.0 | 0.0 | 0.673 | 0.673 |
| Selenium (mcg) | 8.1 | 0.8 | 12.9 | 0.3 | 0.7 | 0.0 | 22.7 | 22.7 |
| Vitamin A, IU (IU) | 478.24 | 48.333 | 0.0 | 0.0 | 30.324 | 0.0 | 556.897 | 556.897 |
| Retinol (mcg) | 141.52 | 0.0 | 0.0 | 0.0 | 8.27 | 0.0 | 149.79 | 149.79 |
| Vitamin A, RAE (mcg_RAE) | 141.52 | 2.266 | 0.0 | 0.0 | 8.27 | 0.0 | 152.056 | 152.056 |
| Beta Carotene (mcg) | 4.88 | 19.635 | 0.0 | 0.0 | 1.532 | 0.0 | 26.047 | 26.047 |
| Vitamin E (mg) | 0.02 | 0.08 | 1.9 | 0.0 | 0.02 | 0.0 | 2.02 | 2.02 |
| Vitamin D (IU) | 126.88 | н/д | н/д | н/д | н/д | 0.0 | 126.88 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 16.614 | 0.0 | 0.0 | 0.0 | 0.0 | 16.614 | 16.614 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.06 | н/д | н/д | н/д | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 2.66 | н/д | н/д | н/д | 2.68 | 2.68 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.22 | н/д | н/д | н/д | 0.23 | 0.23 |
| Vitamin C (mg) | 0.0 | 6.6 | 0.0 | 0.2 | 0.2 | 0.0 | 6.9 | 6.9 |
| Thiamin (mg) | 0.049 | 0.023 | 0.035 | 0.0 | 0.009 | 0.0 | 0.116 | 0.116 |
| Riboflavin (mg) | 0.464 | 0.053 | 0.035 | 0.017 | 0.043 | 0.0 | 0.611 | 0.611 |
| Niacin (mg) | 0.22 | 0.506 | 4.211 | 0.05 | 0.025 | 0.0 | 5.012 | 5.012 |
| Pantothenic acid (mg) | 0.878 | 0.249 | 0.333 | 0.029 | 0.119 | 0.0 | 1.609 | 1.609 |
| Vitamin B-6 (mg) | 0.098 | 0.279 | 0.176 | 0.008 | 0.009 | 0.0 | 0.571 | 0.571 |
| Folate (mcg) | 12.2 | 15.104 | 11.2 | 0.84 | 2.144 | 0.0 | 41.488 | 41.488 |
| Vitamin B-12 (mcg) | 1.07 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 1.19 | 1.19 |
| Choline (mg) | 43.2 | 7.4 | 21.0 | 0.9 | 4.7 | 0.0 | 77.2 | 77.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.008 | н/д | 0.0 | 0.006 | н/д | 0.111 | 0.111 |
| Threonine (g) | 0.22 | 0.023 | н/д | 0.0 | 0.043 | н/д | 0.285 | 0.285 |
| Isoleucine (g) | 0.464 | 0.023 | н/д | 0.004 | 0.058 | н/д | 0.549 | 0.549 |
| Leucine (g) | 0.927 | 0.053 | н/д | 0.004 | 0.107 | н/д | 1.091 | 1.091 |
| Lysine (g) | 0.708 | 0.038 | н/д | 0.004 | 0.095 | н/д | 0.845 | 0.845 |
| Methionine (g) | 0.195 | 0.008 | н/д | 0.0 | 0.031 | н/д | 0.233 | 0.233 |
| Cystine (g) | 0.293 | 0.008 | н/д | 0.0 | 0.009 | н/д | 0.31 | 0.31 |
| Phenylalanine (g) | 0.415 | 0.038 | н/д | 0.004 | 0.058 | н/д | 0.515 | 0.515 |
| Tyrosine (g) | 0.342 | 0.008 | н/д | 0.004 | 0.055 | н/д | 0.408 | 0.408 |
| Valine (g) | 0.537 | 0.038 | н/д | 0.004 | 0.089 | н/д | 0.668 | 0.668 |
| Arginine (g) | 0.244 | 0.038 | н/д | 0.004 | 0.031 | н/д | 0.317 | 0.317 |
| Histidine (g) | 0.195 | 0.06 | н/д | 0.0 | 0.028 | н/д | 0.283 | 0.283 |
| Alanine (g) | 0.268 | 0.03 | н/д | 0.004 | 0.046 | н/д | 0.349 | 0.349 |
| Aspartic acid (g) | 0.756 | 0.091 | н/д | 0.013 | 0.086 | н/д | 0.945 | 0.945 |
| Glutamic acid (g) | 1.903 | 0.113 | н/д | 0.008 | 0.208 | н/д | 2.233 | 2.233 |
| Glycine (g) | 0.146 | 0.03 | н/д | 0.004 | 0.025 | н/д | 0.205 | 0.205 |
| Proline (g) | 0.878 | 0.023 | н/д | 0.038 | 0.126 | н/д | 1.064 | 1.064 |
| Serine (g) | 0.512 | 0.03 | н/д | 0.004 | 0.067 | н/д | 0.614 | 0.614 |
| Cholesterol (mg) | 12.2 | 0.0 | 0.0 | 0.0 | 3.982 | 0.0 | 16.182 | 16.182 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.537 | 0.083 | 3.046 | 0.0 | 0.643 | 0.0 | 5.31 | 5.31 |
| Phytosterols (mg) | н/д | 12.083 | н/д | н/д | н/д | н/д | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 0.683 | 0.023 | 6.634 | 0.0 | 0.273 | 0.0 | 7.612 | 7.612 |
| Polyunsaturated (g) | 0.098 | 0.053 | 3.626 | 0.0 | 0.028 | 0.0 | 3.804 | 3.804 |