Рецепт Peanut Butter Quickie Cookies - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
graham cracker
39.43g |
sugar
16.67g |
milk
15.75g |
peanut butter
16.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.76 | 0.0 | 1.07 | 3.54 | 7.37 | 88.44 |
| Total Fat (g) | 3.94 | 0.0 | 1.19 | 7.99 | 13.12 | 157.44 |
| Carbohydrates (g) | 30.05 | 16.66 | 1.58 | 3.87 | 52.16 | 625.92 |
| Ash (g) | 1.1 | 0.0 | 0.24 | 0.48 | 1.83 | 21.96 |
| Calories (kcal) | 167.19 | 64.5 | 21.105 | 94.815 | 347.61 | 4171.32 |
| Starch (g) | н/д | н/д | н/д | 0.74 | 0.74 | 8.88 |
| Sucrose (g) | н/д | н/д | н/д | 0.39 | 0.39 | 4.68 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.66 | 0.66 | 7.92 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.42 | 0.01 | 11.66 | 0.25 | 13.34 | 160.08 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.07 | 16.65 | 1.58 | 1.05 | 28.35 | 340.2 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.9 | 2.3 | 27.6 |
| Calcium (mg) | 31.151 | 0.167 | 41.108 | 8.708 | 81.133 | 973.596 |
| Iron (mg) | 1.63 | 0.0 | 0.03 | 0.35 | 2.01 | 24.12 |
| Magnesium (mg) | 23.265 | 0.0 | 3.78 | 28.864 | 55.908 | 670.896 |
| Phosphorus (mg) | 79.652 | 0.0 | 31.973 | 54.019 | 165.643 | 1987.716 |
| Potassium (mg) | 69.794 | 0.333 | 47.723 | 95.46 | 213.31 | 2559.72 |
| Sodium (mg) | 259.855 | 0.0 | 16.695 | 76.755 | 353.305 | 4239.66 |
| Zinc (mg) | 0.76 | 0.0 | 0.12 | 0.43 | 1.32 | 15.84 |
| Copper (mg) | 0.012 | 0.0 | 0.003 | 0.092 | 0.107 | 1.284 |
| Manganese (mg) | н/д | 0.0 | 0.002 | 0.219 | 0.221 | 2.652 |
| Selenium (mcg) | н/д | 0.1 | 0.4 | 6.5 | 7.0 | 84.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 36.698 | 0.0 | 36.698 | 440.376 |
| Retinol (mcg) | н/д | 0.0 | 10.08 | 0.0 | 10.08 | 120.96 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 10.238 | 0.0 | 10.238 | 122.856 |
| Beta Carotene (mcg) | н/д | 0.0 | 1.89 | 0.0 | 1.89 | 22.68 |
| Vitamin E (mg) | н/д | 0.0 | 0.02 | 0.96 | 0.98 | 11.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.03 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 1.34 | 1.34 | 16.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.11 | 0.11 | 1.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.091 | 0.0 | 0.008 | 0.018 | 0.116 | 1.392 |
| Riboflavin (mg) | 0.095 | 0.003 | 0.05 | 0.018 | 0.166 | 1.992 |
| Niacin (mg) | 1.491 | 0.0 | 0.03 | 2.122 | 3.642 | 43.704 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.101 | 0.168 | 0.269 | 3.228 |
| Vitamin B-6 (mg) | 0.039 | 0.0 | 0.008 | 0.089 | 0.136 | 1.632 |
| Folate (mcg) | 18.139 | 0.0 | 1.26 | 5.644 | 25.042 | 300.504 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.03 | 0.0 | 0.03 | 0.36 |
| Choline (mg) | н/д | 0.0 | 5.0 | 10.6 | 15.6 | 187.2 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.016 | н/д | 0.016 | 0.192 |
| Threonine (g) | н/д | н/д | 0.049 | н/д | 0.049 | 0.588 |
| Isoleucine (g) | н/д | н/д | 0.065 | н/д | 0.065 | 0.78 |
| Leucine (g) | н/д | н/д | 0.106 | н/д | 0.106 | 1.272 |
| Lysine (g) | н/д | н/д | 0.085 | н/д | 0.085 | 1.02 |
| Methionine (g) | н/д | н/д | 0.027 | н/д | 0.027 | 0.324 |
| Cystine (g) | н/д | н/д | 0.009 | н/д | 0.009 | 0.108 |
| Phenylalanine (g) | н/д | н/д | 0.052 | н/д | 0.052 | 0.624 |
| Tyrosine (g) | н/д | н/д | 0.052 | н/д | 0.052 | 0.624 |
| Valine (g) | н/д | н/д | 0.072 | н/д | 0.072 | 0.864 |
| Arginine (g) | н/д | н/д | 0.039 | н/д | 0.039 | 0.468 |
| Histidine (g) | н/д | н/д | 0.03 | н/д | 0.03 | 0.36 |
| Alanine (g) | н/д | н/д | 0.038 | н/д | 0.038 | 0.456 |
| Aspartic acid (g) | н/д | н/д | 0.082 | н/д | 0.082 | 0.984 |
| Glutamic acid (g) | н/д | н/д | 0.225 | н/д | 0.225 | 2.7 |
| Glycine (g) | н/д | н/д | 0.022 | н/д | 0.022 | 0.264 |
| Proline (g) | н/д | н/д | 0.104 | н/д | 0.104 | 1.248 |
| Serine (g) | н/д | н/д | 0.058 | н/д | 0.058 | 0.696 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.568 | 0.0 | 4.568 | 54.816 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.615 | 0.0 | 0.723 | 1.535 | 2.873 | 34.476 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.42 | 0.0 | 0.369 | 3.343 | 5.131 | 61.572 |
| Polyunsaturated (g) | 0.181 | 0.0 | 0.039 | 1.827 | 2.048 | 24.576 |