Рецепт Peanut Butter Oatmeal Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
18.33g 		sugar
12.5g 		butter
18.92g 		peanut butter
21.5g 		eggs
8.21g 		flour
20.83g 		rolled oats
6.82g 		baking soda
0.77g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.16 4.71 1.03 2.15 0.9 0.0 0.0 8.98 107.76
Total Fat (g) 0.0 0.0 15.34 10.65 0.82 0.2 0.44 0.0 0.0 27.46 329.52
Carbohydrates (g) 17.98 12.5 0.01 5.16 0.06 15.9 4.62 0.0 0.0 56.22 674.64
Ash (g) 0.08 0.0 0.4 0.65 0.07 0.1 0.12 0.28 0.25 1.95 23.4
Calories (kcal) 69.667 48.375 135.633 126.42 11.745 75.833 25.841 0.0 0.0 493.514 5922.168
Starch (g) н/д н/д н/д 0.98 н/д н/д 3.95 н/д н/д 4.93 59.16
Sucrose (g) 17.34 н/д н/д 0.51 0.01 н/д 0.07 н/д н/д 17.93 215.16
Glucose (dextrose) (g) 0.25 н/д н/д 0.88 0.02 н/д 0.0 н/д н/д 1.15 13.8
Fructose (g) 0.2 н/д н/д 0.0 0.01 н/д 0.0 н/д н/д 0.21 2.52
Lactose (g) 0.0 н/д н/д 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.12
Maltose (g) 0.0 н/д н/д 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.0 3.0 0.33 6.23 2.48 0.74 0.0 0.0 13.04 156.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.79 12.49 0.01 1.4 0.06 0.06 0.07 0.0 0.0 31.87 382.44
Galactose (g) 0.0 н/д н/д 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.6 0.7 0.0 0.0 2.5 30.0
Calcium (mg) 15.217 0.125 4.54 11.61 4.353 3.125 3.546 0.0 0.06 42.575 510.9
Iron (mg) 0.13 0.0 0.0 0.46 0.15 0.97 0.29 0.0 0.0 2.01 24.12
Magnesium (mg) 1.65 0.0 0.378 38.485 0.986 4.583 9.409 0.0 0.003 55.494 665.928
Phosphorus (mg) 0.733 0.0 4.54 72.025 15.687 22.5 27.955 0.0 0.0 143.441 1721.292
Potassium (mg) 24.383 0.25 4.54 127.28 11.006 22.292 24.682 0.0 0.02 214.453 2573.436
Sodium (mg) 5.133 0.0 108.96 102.34 11.499 0.417 0.409 209.76 96.895 535.413 6424.956
Zinc (mg) 0.01 0.0 0.02 0.57 0.09 0.15 0.25 0.0 0.0 1.08 12.96
Copper (mg) 0.009 0.0 0.0 0.123 0.008 0.029 0.027 0.0 0.0 0.196 2.352
Manganese (mg) 0.011 0.0 0.0 0.292 0.003 0.142 0.248 0.0 0.0 0.696 8.352
Selenium (mcg) 0.2 0.1 0.2 8.7 2.6 7.1 2.0 0.0 0.0 20.8 249.6
Vitamin A, IU (IU) 0.0 0.0 472.728 0.0 39.999 0.0 0.0 0.0 0.0 512.726 6152.712
Retinol (mcg) 0.0 0.0 126.931 0.0 11.417 0.0 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 0.0 11.499 0.0 0.0 0.0 0.0 140.889 1690.668
Beta Carotene (mcg) 0.0 0.0 29.888 0.0 0.821 0.0 0.0 0.0 0.0 30.71 368.52
Vitamin E (mg) 0.0 0.0 0.44 1.28 0.08 0.01 0.03 0.0 0.0 1.84 22.08
Vitamin D (IU) н/д н/д 10.593 н/д 2.875 н/д н/д н/д н/д 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 3.75 12.273 0.0 0.0 43.209 518.508
Tocopherol, beta (mg) н/д н/д 0.0 0.04 0.0 0.01 0.0 н/д н/д 0.06 0.72
Tocopherol, gamma (mg) н/д н/д 0.0 1.79 0.04 0.08 0.01 н/д н/д 1.92 23.04
Tocopherol, delta (mg) н/д н/д 0.0 0.15 0.0 0.0 0.0 н/д н/д 0.15 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.002 0.024 0.006 0.165 0.031 0.0 0.0 0.227 2.724
Riboflavin (mg) 0.0 0.003 0.006 0.024 0.039 0.102 0.011 0.0 0.0 0.184 2.208
Niacin (mg) 0.02 0.0 0.008 2.829 0.006 1.229 0.077 0.0 0.0 4.169 50.028
Pantothenic acid (mg) 0.024 0.0 0.021 0.224 0.118 0.092 0.076 0.0 0.0 0.555 6.66
Vitamin B-6 (mg) 0.007 0.0 0.0 0.118 0.011 0.008 0.007 0.0 0.0 0.152 1.824
Folate (mcg) 0.183 0.0 0.568 7.525 3.86 38.125 2.182 0.0 0.0 52.443 629.316
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.11 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 0.4 0.0 3.6 14.1 20.6 2.2 2.8 0.0 0.0 43.6 523.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) н/д н/д 0.002 н/д 0.014 0.027 0.012 н/д 0.0 0.055 0.66
Threonine (g) н/д н/д 0.008 н/д 0.046 0.058 0.026 н/д 0.0 0.138 1.656
Isoleucine (g) н/д н/д 0.009 н/д 0.055 0.075 0.034 н/д 0.0 0.174 2.088
Leucine (g) н/д н/д 0.015 н/д 0.09 0.148 0.067 н/д 0.0 0.319 3.828
Lysine (g) н/д н/д 0.013 н/д 0.075 0.048 0.044 н/д 0.0 0.18 2.16
Methionine (g) н/д н/д 0.004 н/д 0.031 0.038 0.014 н/д 0.0 0.087 1.044
Cystine (g) н/д н/д 0.002 н/д 0.022 0.046 0.031 н/д 0.0 0.101 1.212
Phenylalanine (g) н/д н/д 0.008 н/д 0.056 0.108 0.046 н/д 0.0 0.217 2.604
Tyrosine (g) н/д н/д 0.008 н/д 0.041 0.065 0.027 н/д 0.0 0.14 1.68
Valine (g) н/д н/д 0.011 н/д 0.071 0.088 0.047 н/д 0.0 0.217 2.604
Arginine (g) н/д н/д 0.006 н/д 0.067 0.088 0.058 н/д 0.0 0.218 2.616
Histidine (g) н/д н/д 0.004 н/д 0.025 0.048 0.019 н/д 0.0 0.096 1.152
Alanine (g) н/д н/д 0.006 н/д 0.061 0.069 0.038 н/д 0.0 0.173 2.076
Aspartic acid (g) н/д н/д 0.011 н/д 0.109 0.092 0.083 н/д 0.0 0.295 3.54
Glutamic acid (g) н/д н/д 0.034 н/д 0.138 0.725 0.193 н/д 0.0 1.09 13.08
Glycine (g) н/д н/д 0.004 н/д 0.035 0.077 0.044 н/д 0.0 0.16 1.92
Proline (g) н/д н/д 0.015 н/д 0.042 0.25 0.031 н/д 0.0 0.338 4.056
Serine (g) н/д н/д 0.009 н/д 0.08 0.108 0.048 н/д 0.0 0.246 2.952
Cholesterol (mg) 0.0 0.0 40.671 0.0 34.742 0.0 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 9.717 2.047 0.255 0.033 0.076 0.0 0.0 12.128 145.536
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 3.976 4.457 0.313 0.019 0.135 0.0 0.0 8.9 106.8
Polyunsaturated (g) 0.0 0.0 0.575 2.436 0.112 0.085 0.157 0.0 0.0 3.365 40.38