Рецепт Peanut Butter Oatmeal Bites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Old-fashioned oats
1/2 c. Crunchy peasnut butter
1/4 c. Packed light-brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
2.37g 		egg
4.11g 		milk
2.54g 		vanilla extract
0.35g 		dates
14.79g 		flour
10.42g 		baking powder
0.19g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.52 0.09 0.0 0.27 1.08 0.0 0.0 1.97 23.64
Total Fat (g) 1.92 0.41 0.02 0.0 0.02 0.1 0.0 0.0 2.48 29.76
Carbohydrates (g) 0.0 0.03 0.13 0.04 11.09 7.95 0.0 0.0 19.24 230.88
Ash (g) 0.0 0.04 0.02 0.0 0.26 0.05 0.07 0.25 0.68 8.16
Calories (kcal) 16.969 5.873 1.068 1.008 40.959 37.917 0.0 0.0 103.793 1245.516
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д 0.08 н/д н/д н/д 0.08 0.96
Glucose (dextrose) (g) н/д 0.01 0.0 н/д 4.98 н/д н/д н/д 4.99 59.88
Fructose (g) н/д 0.0 0.0 н/д 4.72 н/д н/д н/д 4.73 56.76
Lactose (g) н/д 0.0 0.13 н/д 0.0 н/д н/д н/д 0.14 1.68
Maltose (g) н/д 0.0 0.0 н/д 0.04 н/д н/д н/д 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.1 н/д 0.0 0.0 0.0 0.1 1.2
Water (g) 0.42 3.11 2.29 0.18 3.15 1.24 0.0 0.0 10.4 124.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.13 0.04 9.83 0.03 0.0 0.0 10.07 120.84
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.3 0.0 0.0 1.3 15.6
Calcium (mg) 0.568 2.177 3.025 0.039 9.463 1.563 0.0 0.06 16.894 202.728
Iron (mg) 0.0 0.08 0.0 0.0 0.13 0.48 0.0 0.0 0.69 8.28
Magnesium (mg) 0.047 0.493 0.28 0.042 7.985 2.292 0.0 0.003 11.141 133.692
Phosphorus (mg) 0.568 7.844 2.415 0.021 9.168 11.25 0.0 0.0 31.265 375.18
Potassium (mg) 0.568 5.503 3.813 0.518 102.915 11.146 0.0 0.02 124.482 1493.784
Sodium (mg) 0.26 5.749 1.118 0.032 0.148 0.208 52.44 96.895 156.851 1882.212
Zinc (mg) 0.0 0.05 0.01 0.0 0.07 0.07 0.0 0.0 0.2 2.4
Copper (mg) 0.0 0.004 0.0 0.0 0.053 0.015 0.0 0.0 0.073 0.876
Manganese (mg) 0.0 0.002 0.0 0.001 0.044 0.071 0.0 0.0 0.118 1.416
Selenium (mcg) 0.0 1.3 0.1 0.0 н/д 3.5 0.0 0.0 4.9 58.8
Vitamin A, IU (IU) 59.143 19.999 4.982 0.0 22.032 0.0 0.0 0.0 106.156 1273.872
Retinol (mcg) 15.88 5.708 1.474 0.0 н/д 0.0 0.0 0.0 23.063 276.756
Vitamin A, RAE (mcg_RAE) 16.188 5.749 1.474 0.0 1.035 0.0 0.0 0.0 24.447 293.364
Beta Carotene (mcg) 3.739 0.411 0.051 0.0 13.16 0.0 0.0 0.0 17.361 208.332
Vitamin E (mg) 0.05 0.04 0.0 0.0 н/д 0.01 0.0 0.0 0.1 1.2
Vitamin D (IU) н/д 1.437 1.322 н/д н/д н/д н/д н/д 2.759 33.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.593 0.0 0.0 3.401 1.875 0.0 0.0 18.869 226.428
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.0 н/д н/д 0.04 н/д н/д 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.001 0.0 0.007 0.082 0.0 0.0 0.093 1.116
Riboflavin (mg) 0.001 0.02 0.005 0.0 0.009 0.051 0.0 0.0 0.086 1.032
Niacin (mg) 0.001 0.003 0.002 0.002 0.238 0.615 0.0 0.0 0.86 10.32
Pantothenic acid (mg) 0.003 0.059 0.009 0.0 0.12 0.046 0.0 0.0 0.237 2.844
Vitamin B-6 (mg) 0.0 0.006 0.001 0.0 0.037 0.004 0.0 0.0 0.048 0.576
Folate (mcg) 0.071 1.93 0.127 0.0 2.218 19.063 0.0 0.0 23.409 280.908
Vitamin B-12 (mcg) 0.0 0.05 0.01 0.0 н/д 0.0 0.0 0.0 0.07 0.84
Choline (mg) 0.4 10.3 0.4 н/д 1.5 1.1 0.0 0.0 13.8 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 0.007 0.001 н/д 0.001 0.014 н/д 0.0 0.023 0.276
Threonine (g) 0.001 0.023 0.002 н/д 0.006 0.029 н/д 0.0 0.061 0.732
Isoleucine (g) 0.001 0.028 0.005 н/д 0.007 0.038 н/д 0.0 0.078 0.936
Leucine (g) 0.002 0.045 0.01 н/д 0.012 0.074 н/д 0.0 0.142 1.704
Lysine (g) 0.002 0.037 0.007 н/д 0.007 0.024 н/д 0.0 0.078 0.936
Methionine (g) 0.0 0.016 0.002 н/д 0.003 0.019 н/д 0.0 0.04 0.48
Cystine (g) 0.0 0.011 0.003 н/д 0.007 0.023 н/д 0.0 0.045 0.54
Phenylalanine (g) 0.001 0.028 0.004 н/д 0.007 0.054 н/д 0.0 0.095 1.14
Tyrosine (g) 0.001 0.021 0.004 н/д 0.003 0.032 н/д 0.0 0.06 0.72
Valine (g) 0.001 0.035 0.006 н/д 0.01 0.044 н/д 0.0 0.096 1.152
Arginine (g) 0.001 0.034 0.003 н/д 0.009 0.044 н/д 0.0 0.09 1.08
Histidine (g) 0.0 0.013 0.002 н/д 0.004 0.024 н/д 0.0 0.044 0.528
Alanine (g) 0.001 0.03 0.003 н/д 0.012 0.034 н/д 0.0 0.08 0.96
Aspartic acid (g) 0.001 0.055 0.008 н/д 0.033 0.046 н/д 0.0 0.142 1.704
Glutamic acid (g) 0.004 0.069 0.02 н/д 0.04 0.363 н/д 0.0 0.496 5.952
Glycine (g) 0.0 0.018 0.002 н/д 0.013 0.039 н/д 0.0 0.072 0.864
Proline (g) 0.002 0.021 0.009 н/д 0.016 0.125 н/д 0.0 0.173 2.076
Serine (g) 0.001 0.04 0.005 н/д 0.009 0.054 н/д 0.0 0.109 1.308
Cholesterol (mg) 5.088 17.371 0.127 0.0 н/д 0.0 0.0 0.0 22.587 271.044
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.216 0.127 0.016 0.0 н/д 0.017 0.0 0.0 1.376 16.512
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.497 0.156 0.007 0.0 н/д 0.009 0.0 0.0 0.67 8.04
Polyunsaturated (g) 0.072 0.056 0.001 0.0 н/д 0.043 0.0 0.0 0.172 2.064