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Рецепт Peanut Butter Nanaimo Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup cocoa powder
⅓ cup unsalted butter
⅓ cup milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
14.19g 		sugar
8.33g 		eggs
7.33g 		graham cracker
49.29g 		coconut
2.6g 		peanut butter
26.88g 		sugar
30.0g 		chocolate
18.9g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.92 3.45 0.09 5.89 0.0 2.44 0.02 12.93 155.16
Total Fat (g) 11.51 0.0 0.73 4.93 0.87 13.31 0.03 9.89 1.92 43.19 518.28
Carbohydrates (g) 0.01 8.33 0.06 37.56 0.4 6.44 29.88 5.64 0.0 88.32 1059.84
Ash (g) 0.01 0.0 0.06 1.38 0.03 0.81 0.0 0.68 0.0 2.96 35.52
Calories (kcal) 101.724 32.25 10.487 208.986 9.204 158.025 116.7 94.689 16.969 749.034 8988.408
Starch (g) н/д н/д н/д н/д н/д 1.23 0.51 н/д н/д 1.74 20.88
Sucrose (g) н/д н/д 0.01 н/д н/д 0.64 н/д н/д н/д 0.65 7.8
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 1.1 н/д н/д н/д 1.12 13.44
Fructose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 0.0 5.56 1.77 1.22 0.42 0.09 0.25 0.42 12.29 147.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 15.12 0.0 15.12 181.44
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 245.133 0.0 245.133 2941.596
Sugars (g) 0.01 8.33 0.06 11.34 0.16 1.75 29.37 0.17 0.0 51.18 614.16
Galactose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.2 1.5 0.0 3.1 0.0 6.6 79.2
Calcium (mg) 3.405 0.083 3.887 38.938 0.364 14.513 0.3 19.089 0.568 81.147 973.764
Iron (mg) 0.0 0.0 0.13 2.04 0.06 0.58 0.01 3.29 0.0 6.11 73.32
Magnesium (mg) 0.284 0.0 0.88 29.081 0.832 48.106 0.0 61.803 0.047 141.033 1692.396
Phosphorus (mg) 3.405 0.0 14.007 99.564 2.938 90.031 0.0 75.6 0.568 286.113 3433.356
Potassium (mg) 3.405 0.167 9.827 87.242 9.256 159.1 0.6 156.87 0.568 427.034 5124.408
Sodium (mg) 1.561 0.0 10.267 324.816 0.52 127.925 0.3 4.536 0.26 470.184 5642.208
Zinc (mg) 0.01 0.0 0.08 0.96 0.03 0.72 0.0 1.82 0.0 3.62 43.44
Copper (mg) 0.003 0.0 0.007 0.015 0.011 0.153 0.0 0.61 0.0 0.801 9.612
Manganese (mg) 0.0 0.0 0.003 н/д 0.039 0.366 0.0 0.788 0.0 1.196 14.352
Selenium (mcg) 0.1 0.1 2.3 н/д 0.3 10.9 0.2 1.5 0.0 15.4 184.8
Vitamin A, IU (IU) 354.546 0.0 35.713 0.0 0.0 0.0 0.0 0.0 59.143 449.402 5392.824
Retinol (mcg) 95.198 0.0 10.193 н/д 0.0 0.0 0.0 0.0 15.88 121.272 1455.264
Vitamin A, RAE (mcg_RAE) 97.043 0.0 10.267 н/д 0.0 0.0 0.0 0.0 16.188 123.497 1481.964
Beta Carotene (mcg) 22.416 0.0 0.733 н/д 0.0 0.0 0.0 0.0 3.739 26.889 322.668
Vitamin E (mg) 0.33 0.0 0.07 н/д 0.01 1.6 0.0 0.08 0.05 2.13 25.56
Vitamin D (IU) н/д н/д 2.567 н/д н/д н/д 0.0 н/д н/д 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 н/д 0.0 0.0 0.0 7.182 0.0 31.455 377.46
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.05 н/д 0.0 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д 0.01 2.24 н/д 1.1 0.0 3.39 40.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.18 н/д 0.0 0.0 0.18 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.001 0.0 0.005 0.113 0.002 0.03 0.0 0.028 0.0 0.18 2.16
Riboflavin (mg) 0.004 0.002 0.035 0.118 0.001 0.03 0.006 0.019 0.001 0.215 2.58
Niacin (mg) 0.006 0.0 0.005 1.863 0.014 3.537 0.0 0.257 0.001 5.683 68.196
Pantothenic acid (mg) 0.016 0.0 0.106 н/д 0.008 0.28 0.0 0.032 0.003 0.443 5.316
Vitamin B-6 (mg) 0.0 0.0 0.01 0.049 0.001 0.148 0.0 0.006 0.0 0.214 2.568
Folate (mcg) 0.426 0.0 3.447 22.673 0.676 9.406 0.0 5.292 0.071 41.991 503.892
Vitamin B-12 (mcg) 0.02 0.0 0.09 н/д 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.7 0.0 18.4 н/д 0.3 17.7 0.0 8.6 0.4 48.1 577.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.012 н/д 0.001 н/д н/д 0.025 0.0 0.04 0.48
Threonine (g) 0.006 н/д 0.041 н/д 0.003 н/д н/д 0.07 0.001 0.121 1.452
Isoleucine (g) 0.007 н/д 0.049 н/д 0.003 н/д н/д 0.077 0.001 0.138 1.656
Leucine (g) 0.011 н/д 0.08 н/д 0.007 н/д н/д 0.132 0.002 0.232 2.784
Lysine (g) 0.01 н/д 0.067 н/д 0.004 н/д н/д 0.089 0.002 0.171 2.052
Methionine (g) 0.003 н/д 0.028 н/д 0.002 н/д н/д 0.026 0.0 0.059 0.708
Cystine (g) 0.001 н/д 0.02 н/д 0.002 н/д н/д 0.043 0.0 0.067 0.804
Phenylalanine (g) 0.006 н/д 0.05 н/д 0.004 н/д н/д 0.1 0.001 0.161 1.932
Tyrosine (g) 0.006 н/д 0.037 н/д 0.003 н/д н/д 0.081 0.001 0.127 1.524
Valine (g) 0.009 н/д 0.063 н/д 0.005 н/д н/д 0.125 0.001 0.203 2.436
Arginine (g) 0.004 н/д 0.06 н/д 0.014 н/д н/д 0.155 0.001 0.234 2.808
Histidine (g) 0.003 н/д 0.023 н/д 0.002 н/д н/д 0.042 0.0 0.07 0.84
Alanine (g) 0.004 н/д 0.054 н/д 0.004 н/д н/д 0.091 0.001 0.154 1.848
Aspartic acid (g) 0.009 н/д 0.098 н/д 0.009 н/д н/д 0.24 0.001 0.356 4.272
Glutamic acid (g) 0.026 н/д 0.123 н/д 0.02 н/д н/д 0.353 0.004 0.526 6.312
Glycine (g) 0.003 н/д 0.032 н/д 0.004 н/д н/д 0.096 0.0 0.135 1.62
Proline (g) 0.011 н/д 0.037 н/д 0.004 н/д н/д 0.166 0.002 0.221 2.652
Serine (g) 0.007 н/д 0.071 н/д 0.004 н/д н/д 0.1 0.001 0.184 2.208
Cholesterol (mg) 30.503 0.0 31.02 0.0 0.0 0.0 0.0 0.0 5.088 66.611 799.332
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.227 0.769 0.772 2.559 0.006 6.114 1.216 18.951 227.412
Phytosterols (mg) н/д н/д н/д н/д 1.222 н/д н/д н/д н/д 1.222 14.664
Monounsaturated Fat (g) 2.982 0.0 0.279 1.774 0.037 5.571 0.009 3.045 0.497 14.196 170.352
Polyunsaturated (g) 0.431 0.0 0.1 0.227 0.01 3.045 0.015 0.295 0.072 4.194 50.328