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Рецепт Peanut Butter Honey Yogurt Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
170.1g 		peanut butter
48.0g 		honey
21.19g 		Всего в порции Всего в рецепте
Protein (g) 5.9 10.53 0.06 16.49 16.49
Total Fat (g) 5.53 23.78 0.0 29.31 29.31
Carbohydrates (g) 7.93 11.51 17.46 36.9 36.9
Ash (g) 1.22 1.44 0.04 2.71 2.71
Calories (kcal) 103.761 282.24 64.418 450.419 450.419
Starch (g) н/д 2.19 н/д 2.19 2.19
Sucrose (g) н/д 1.15 0.19 1.34 1.34
Glucose (dextrose) (g) н/д 1.97 7.58 9.55 9.55
Fructose (g) н/д 0.0 8.68 8.68 8.68
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.31 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 149.52 0.74 3.62 153.89 153.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.93 3.12 17.4 28.45 28.45
Galactose (g) н/д 0.0 0.66 0.66 0.66
Dietary Fiber (g) 0.0 2.7 0.0 2.8 2.8
Calcium (mg) 205.821 25.92 1.271 233.012 233.012
Iron (mg) 0.09 1.04 0.09 1.21 1.21
Magnesium (mg) 20.412 85.92 0.424 106.756 106.756
Phosphorus (mg) 161.595 160.8 0.848 323.243 323.243
Potassium (mg) 263.655 284.16 11.019 558.834 558.834
Sodium (mg) 78.246 228.48 0.848 307.574 307.574
Zinc (mg) 1.0 1.28 0.05 2.33 2.33
Copper (mg) 0.017 0.274 0.008 0.299 0.299
Manganese (mg) 0.0 0.653 0.017 0.67 0.67
Selenium (mcg) 3.7 19.4 0.2 23.3 23.3
Vitamin A, IU (IU) 168.399 0.0 0.0 168.399 168.399
Retinol (mcg) 45.927 0.0 0.0 45.927 45.927
Vitamin A, RAE (mcg_RAE) 45.927 0.0 0.0 45.927 45.927
Beta Carotene (mcg) 8.505 0.0 0.0 8.505 8.505
Vitamin E (mg) 0.1 2.85 0.0 2.95 2.95
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.09 н/д 0.09 0.09
Tocopherol, gamma (mg) н/д 3.99 н/д 3.99 3.99
Tocopherol, delta (mg) н/д 0.33 н/д 0.33 0.33
Vitamin C (mg) 0.9 0.0 0.1 1.0 1.0
Thiamin (mg) 0.051 0.053 0.0 0.104 0.104
Riboflavin (mg) 0.238 0.053 0.008 0.299 0.299
Niacin (mg) 0.136 6.317 0.025 6.478 6.478
Pantothenic acid (mg) 0.663 0.499 0.015 1.177 1.177
Vitamin B-6 (mg) 0.051 0.264 0.004 0.319 0.319
Folate (mcg) 11.907 16.8 0.424 29.131 29.131
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.63 0.63
Choline (mg) 25.9 31.5 0.5 57.9 57.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 н/д 0.0 0.034 0.034
Threonine (g) 0.238 н/д 0.0 0.238 0.238
Isoleucine (g) 0.323 н/д 0.002 0.325 0.325
Leucine (g) 0.595 н/д 0.002 0.597 0.597
Lysine (g) 0.527 н/д 0.002 0.529 0.529
Methionine (g) 0.17 н/д 0.0 0.17 0.17
Cystine (g) 0.051 н/д 0.0 0.051 0.051
Phenylalanine (g) 0.323 н/д 0.002 0.325 0.325
Tyrosine (g) 0.306 н/д 0.002 0.308 0.308
Valine (g) 0.493 н/д 0.002 0.495 0.495
Arginine (g) 0.17 н/д 0.002 0.172 0.172
Histidine (g) 0.153 н/д 0.0 0.153 0.153
Alanine (g) 0.255 н/д 0.002 0.257 0.257
Aspartic acid (g) 0.476 н/д 0.006 0.483 0.483
Glutamic acid (g) 1.157 н/д 0.004 1.161 1.161
Glycine (g) 0.136 н/д 0.002 0.138 0.138
Proline (g) 0.697 н/д 0.019 0.716 0.716
Serine (g) 0.374 н/д 0.002 0.376 0.376
Cholesterol (mg) 22.113 0.0 0.0 22.113 22.113
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.572 4.57 0.0 8.142 8.142
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.514 9.95 0.0 11.464 11.464
Polyunsaturated (g) 0.153 5.438 0.0 5.591 5.591