Рецепт Peanut Butter Fudge Ripple Ice Kreme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
"Peanut Butter" Fudge Ripple Ice Cream
1 Tbsp yacon syrup (optional, but nice alternative)
1/2 tsp lucuma powder
1/2 tsp mesquite powder
3 drops Vanilla Medicine Flower Extract (or pinch vanilla bean powder)
2 Tbsp melted cacao butter
1 tsp Sunflower lecithin (and emulsifier)
Fudge Ripple
2 Tbsp cacao powder
3 Tbsp cacao butter, melted
2 Tbsp yacon syrup (agave or honey)
2 drops Dark Chocolate Medicine Flower Extract(or 1 tsp chocolate exract)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ice cream
66.0g 		cashews
137.0g 		macadamia nuts
10.39g 		water
237.0g 		raisins
55.0g 		nut butter
4.05g 		honey
42.0g 		coconut oil
9.0g 		water
1000.0g 		Всего в порции Всего в рецепте
Protein (g) 2.31 20.97 0.82 0.0 1.69 1.01 0.13 0.0 0.0 26.93 26.93
Total Fat (g) 7.26 63.5 7.87 0.0 0.25 2.31 0.0 9.0 0.0 90.19 90.19
Carbohydrates (g) 15.58 44.79 1.44 0.0 43.55 0.49 34.61 0.0 0.0 140.44 140.44
Ash (g) 0.59 5.41 0.12 0.24 1.02 0.11 0.08 0.0 1.0 8.57 8.57
Calories (kcal) 136.62 786.38 74.564 0.0 164.45 24.786 127.68 77.58 0.0 1392.06 1392.06
Starch (g) н/д н/д 0.11 н/д 1.49 н/д н/д н/д н/д 1.59 1.59
Sucrose (g) н/д н/д 0.46 н/д 0.25 н/д 0.37 н/д н/д 1.08 1.08
Glucose (dextrose) (g) н/д н/д 0.01 н/д 15.26 н/д 15.02 н/д н/д 30.28 30.28
Fructose (g) н/д н/д 0.01 н/д 16.32 н/д 17.19 н/д н/д 33.53 33.53
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.6 н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.26 2.33 0.14 236.76 8.49 0.14 7.18 0.0 999.0 1294.3 1294.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.01 6.86 0.47 0.0 32.55 н/д 34.49 0.0 0.0 88.39 88.39
Galactose (g) н/д н/д н/д н/д 0.0 н/д 1.3 н/д н/д 1.3 1.3
Dietary Fiber (g) 0.5 4.1 0.9 0.0 2.0 0.2 0.1 0.0 0.0 7.8 7.8
Calcium (mg) 84.48 61.65 8.827 7.11 27.5 2.147 2.52 0.0 30.0 224.234 224.234
Iron (mg) 0.06 8.22 0.38 0.0 1.03 0.16 0.18 0.0 0.0 10.04 10.04
Magnesium (mg) 9.24 356.2 13.501 2.37 17.6 9.599 0.84 0.0 10.0 419.349 419.349
Phosphorus (mg) 69.3 671.3 19.524 0.0 55.55 18.063 1.68 0.0 0.0 835.417 835.417
Potassium (mg) 131.34 774.05 38.217 0.0 411.95 17.051 21.84 0.0 0.0 1394.447 1394.447
Sodium (mg) 52.8 876.8 0.519 9.48 6.05 0.041 1.68 0.0 40.0 987.37 987.37
Zinc (mg) 0.46 7.67 0.14 0.02 0.12 0.13 0.09 0.0 0.1 8.73 8.73
Copper (mg) 0.013 3.041 0.079 0.024 0.176 0.018 0.017 0.0 0.1 3.468 3.468
Manganese (mg) 0.007 1.137 0.429 0.0 0.165 0.266 0.034 0.0 0.0 2.037 2.037
Selenium (mcg) 1.2 16.0 0.4 0.0 0.3 0.7 0.3 0.0 0.0 19.0 19.0
Vitamin A, IU (IU) 277.86 0.0 0.0 0.0 0.0 5.022 0.0 0.0 0.0 282.882 282.882
Retinol (mcg) 76.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.56 76.56
Vitamin A, RAE (mcg_RAE) 77.88 0.0 0.0 0.0 0.0 0.243 0.0 0.0 0.0 78.123 78.123
Beta Carotene (mcg) 12.54 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 12.54 12.54
Vitamin E (mg) 0.2 1.26 0.06 0.0 0.07 н/д 0.0 0.01 0.0 1.59 1.59
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.51 н/д 0.0 0.0 н/д 0.0 0.0 0.0 31.51 31.51
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.02 н/д н/д 0.02 н/д 0.04 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.0 1.3 0.1 0.2 0.0 0.0 2.1 2.1
Thiamin (mg) 0.026 0.274 0.125 0.0 0.061 0.015 0.0 0.0 0.0 0.501 0.501
Riboflavin (mg) 0.158 0.274 0.017 0.0 0.072 0.006 0.017 0.0 0.0 0.543 0.543
Niacin (mg) 0.079 1.918 0.257 0.0 0.424 0.043 0.05 0.0 0.0 2.77 2.77
Pantothenic acid (mg) 0.383 1.671 0.079 0.0 0.055 0.026 0.029 0.0 0.0 2.243 2.243
Vitamin B-6 (mg) 0.033 0.356 0.029 0.0 0.094 0.023 0.008 0.0 0.0 0.543 0.543
Folate (mcg) 3.3 94.53 1.142 0.0 2.75 2.673 0.84 0.0 0.0 105.235 105.235
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.26
Choline (mg) 17.2 83.6 н/д 0.0 6.1 н/д 0.9 0.0 0.0 107.8 107.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.329 0.007 н/д 0.028 0.015 0.0 0.0 н/д 0.412 0.412
Threonine (g) 0.099 0.808 0.038 н/д 0.044 0.038 0.0 0.0 н/д 1.028 1.028
Isoleucine (g) 0.132 1.0 0.032 н/д 0.033 0.048 0.004 0.0 н/д 1.249 1.249
Leucine (g) 0.211 1.767 0.062 н/д 0.055 0.089 0.004 0.0 н/д 2.189 2.189
Lysine (g) 0.172 1.123 0.002 н/д 0.044 0.031 0.004 0.0 н/д 1.376 1.376
Methionine (g) 0.053 0.37 0.002 н/д 0.011 0.025 0.0 0.0 н/д 0.46 0.46
Cystine (g) 0.02 0.384 0.001 н/д 0.011 0.019 0.0 0.0 н/д 0.435 0.435
Phenylalanine (g) 0.106 1.082 0.07 н/д 0.077 0.058 0.004 0.0 н/д 1.397 1.397
Tyrosine (g) 0.106 0.671 0.053 н/д 0.006 0.04 0.004 0.0 н/д 0.879 0.879
Valine (g) 0.145 1.425 0.037 н/д 0.044 0.062 0.004 0.0 н/д 1.718 1.718
Arginine (g) 0.086 2.384 0.145 н/д 0.226 0.197 0.004 0.0 н/д 3.042 3.042
Histidine (g) 0.059 0.548 0.021 н/д 0.039 0.033 0.0 0.0 н/д 0.699 0.699
Alanine (g) 0.079 0.959 0.041 н/д 0.061 0.055 0.004 0.0 н/д 1.199 1.199
Aspartic acid (g) 0.165 2.069 0.114 н/д 0.061 0.126 0.013 0.0 н/д 2.547 2.547
Glutamic acid (g) 0.449 4.959 0.236 н/д 0.088 0.246 0.008 0.0 н/д 5.987 5.987
Glycine (g) 0.059 1.096 0.047 н/д 0.044 0.061 0.004 0.0 н/д 1.311 1.311
Proline (g) 0.218 0.945 0.049 н/д 0.138 0.05 0.038 0.0 н/д 1.437 1.437
Serine (g) 0.119 1.165 0.044 н/д 0.039 0.066 0.004 0.0 н/д 1.436 1.436
Cholesterol (mg) 29.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.04 29.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.481 12.549 1.252 0.0 0.033 0.053 0.0 7.785 0.0 26.154 26.154
Phytosterols (mg) н/д 216.46 12.047 н/д н/д н/д н/д 7.74 н/д 236.247 236.247
Monounsaturated Fat (g) 1.96 37.428 6.115 0.0 0.028 0.422 0.0 0.522 0.0 46.475 46.475
Polyunsaturated (g) 0.297 10.741 0.156 0.0 0.022 1.731 0.0 0.162 0.0 13.109 13.109