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Peanut Butter Energy Bars (butter, sugar and flour free!)
by
Hungry Jenny
Текущий рейтинг: 4.0
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,%20sugar%20or%20flour,%20so%20surely%20a%20cue%20for%20a%20Hungry%20Jenny%20Faux%20Pas,%20right?%3C/p%3E%3Cp%3EBut%20look!%3C/p%3E%3Cp%3EA%20conveyor%20belt%20of%20Peanut%20Butter%20Energy%20Bar%20success,%20hurrah!%3C/p%3E%3Cp%3EThis%20must%20be%20one%20of%20the%20easiest%20things%20to%20make.%20It's%20a%20really%20good%20way%20to%20create%20a%20batch%20of%20Energy%20to%20have%20on%20standby,%20in%20the%20form%20of%20bars%20to%20grab%20when%20you%20need%20them%20-%20for%20work,%20exercise/training,%20or%20generally%20rushing%20around%20being%20busy.%20I%20specifically%20combined%20peanut%20butter,%20apricots,%20pumpkin%20seeds%20and%20oats%20because%20of%20their%20energy-boosting%20properties.%3C/p%3E%3Cp%3ESo%20eat%20one%20of%20these,%20feel%20the%20key%20on%20your%20back%20being%20wound%20up%20and%20prepare%20to%20zoom%20off%20into%20the%20distance...%3C/p%3E%3Cp%3EDisclaimer:%20No%20scientific%20evidence%20has%20been%20unearthed%20or%20quantified%20to%20prove%20the%20zoomability%20provided%20by%20these%20Peanut%20Butter%20Energy%20Bars.%20They've%20tended%20to%20make%20MY%20energy%20levels%20alot%20brighter,%20so%20I%20just%20naturally%20think%20they're%20awesome.%3C/p%3E%3Cp%3EPeanut%20Butter%20Energy%20Bars%3C/p%3E%3Cp%3EFor%20a%2012.5%20x%207%22%20baking%20tin%20(16%20bars):%3C/p%3E%3Cp%3E1)%20Preheat%20the%20oven%20to%20180%20degrees%20C.%3C/p%3E%3Cp%3E2)%20Mix%20the%20apricots%20with%20the%20oats,%20pumpkin%20seeds%20and%20cinnamon%20in%20a%20large%20bowl.%3C/p%3E%3Cp%3E3)%20Pour%20the%20honey,%20peanut%20butter%20and%20oil%20into%20a%20pan%20over%20a%20low%20heat,%20stirring%20gently%20until%20it%20melts%20nicely%20together.%3C/p%3E%3Cp%3E4)%20Take%20off%20the%20heat,%20mix%20in%20the%20vanilla,%20then%20spoon%20into%20the%20apricot%20mixture.%3C/p%3E%3Cp%3E5)%20Fold%20in%20well,%20making%20sure%20the%20dry%20mixture%20is%20coated%20well.%3C/p%3E%3Cp%3E6)%20Press%20the%20mixture%20into%20a%20lined%20shallow%20baking%20tray,%20then%20bake%20for%20about%2020%20minutes%20until%20golden.%3C/p%3E%3Cp%3EOther%20healthy%20baking%20recipes%20you%20might%20enjoy.%3C/p%3E%3Cp%3EMore%20butter%20free,%20sugar%20free%20and%20flour%20free%20baking%20recipes%20that%20might%20take%20your%20fancy.%3C/p%3E){kind=link}