Рецепт Peanut Butter Dip - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	peanut butter 32.25g	yogurt 30.63g	orange juice concentrate 17.75g	Всего в порции	Всего в рецепте
Protein (g)	7.07	1.06	0.42	8.56	34.24
Total Fat (g)	15.98	1.0	0.04	17.01	68.04
Carbohydrates (g)	7.73	1.43	6.78	15.94	63.76
Ash (g)	0.97	0.22	0.24	1.43	5.72
Calories (kcal)	189.63	18.681	28.223	236.534	946.136
Starch (g)	1.47	н/д	н/д	1.47	5.88
Sucrose (g)	0.77	н/д	н/д	0.77	3.08
Glucose (dextrose) (g)	1.33	н/д	н/д	1.33	5.32
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.5	26.92	10.27	37.69	150.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	1.43	6.63	10.16	40.64
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.1	2.0	8.0
Calcium (mg)	17.415	37.056	5.68	60.151	240.604
Iron (mg)	0.7	0.02	0.06	0.77	3.08
Magnesium (mg)	57.728	3.675	6.035	67.438	269.752
Phosphorus (mg)	108.038	29.094	10.118	147.249	588.996
Potassium (mg)	190.92	47.469	119.635	358.024	1432.096
Sodium (mg)	153.51	14.088	0.533	168.13	672.52
Zinc (mg)	0.86	0.18	0.03	1.07	4.28
Copper (mg)	0.184	0.003	0.028	0.215	0.86
Manganese (mg)	0.439	0.0	0.009	0.447	1.788
Selenium (mcg)	13.0	0.7	0.1	13.8	55.2
Vitamin A, IU (IU)	0.0	30.319	67.273	97.591	390.364
Retinol (mcg)	0.0	8.269	0.0	8.269	33.076
Vitamin A, RAE (mcg_RAE)	0.0	8.269	3.373	11.641	46.564
Beta Carotene (mcg)	0.0	1.531	11.005	12.536	50.144
Vitamin E (mg)	1.92	0.02	0.13	2.06	8.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	72.243	72.243	288.972
Tocopherol, beta (mg)	0.06	н/д	н/д	0.06	0.24
Tocopherol, gamma (mg)	2.68	н/д	н/д	2.68	10.72
Tocopherol, delta (mg)	0.22	н/д	н/д	0.22	0.88
Vitamin C (mg)	0.0	0.2	24.5	24.6	98.4
Thiamin (mg)	0.035	0.009	0.05	0.094	0.376
Riboflavin (mg)	0.035	0.043	0.011	0.089	0.356
Niacin (mg)	4.244	0.025	0.128	4.396	17.584
Pantothenic acid (mg)	0.335	0.119	0.099	0.554	2.216
Vitamin B-6 (mg)	0.177	0.009	0.028	0.215	0.86
Folate (mcg)	11.288	2.144	27.513	40.944	163.776
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.11	0.44
Choline (mg)	21.2	4.7	3.6	29.4	117.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	0.002	0.008	0.032
Threonine (g)	н/д	0.043	0.005	0.048	0.192
Isoleucine (g)	н/д	0.058	0.005	0.064	0.256
Leucine (g)	н/д	0.107	0.009	0.116	0.464
Lysine (g)	н/д	0.095	0.005	0.1	0.4
Methionine (g)	н/д	0.031	0.002	0.032	0.128
Cystine (g)	н/д	0.009	0.004	0.013	0.052
Phenylalanine (g)	н/д	0.058	0.005	0.064	0.256
Tyrosine (g)	н/д	0.055	0.002	0.057	0.228
Valine (g)	н/д	0.089	0.007	0.096	0.384
Arginine (g)	н/д	0.031	0.028	0.059	0.236
Histidine (g)	н/д	0.028	0.002	0.029	0.116
Alanine (g)	н/д	0.046	0.009	0.055	0.22
Aspartic acid (g)	н/д	0.086	0.046	0.132	0.528
Glutamic acid (g)	н/д	0.208	0.02	0.228	0.912
Glycine (g)	н/д	0.025	0.005	0.03	0.12
Proline (g)	н/д	0.126	0.027	0.152	0.608
Serine (g)	н/д	0.067	0.009	0.076	0.304
Cholesterol (mg)	0.0	3.981	0.0	3.981	15.924
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.07	0.643	0.004	3.717	14.868
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.685	0.273	0.007	6.965	27.86
Polyunsaturated (g)	3.654	0.028	0.007	3.689	14.756