Рецепт Peanut Butter Crumb Parfait - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
graham cracker
35.49g |
sugar
11.0g |
peanut butter
12.9g |
vanilla pudding
9.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.48 | 0.01 | 2.83 | 0.0 | 5.32 | 53.2 |
| Total Fat (g) | 3.55 | 0.0 | 6.39 | 0.06 | 10.0 | 100.0 |
| Carbohydrates (g) | 27.04 | 10.79 | 3.09 | 9.2 | 50.12 | 501.2 |
| Ash (g) | 0.99 | 0.05 | 0.39 | 0.39 | 1.82 | 18.2 |
| Calories (kcal) | 150.469 | 41.8 | 75.852 | 37.323 | 305.444 | 3054.44 |
| Starch (g) | н/д | н/д | 0.59 | н/д | 0.59 | 5.9 |
| Sucrose (g) | н/д | 10.4 | 0.31 | н/д | 10.71 | 107.1 |
| Glucose (dextrose) (g) | н/д | 0.15 | 0.53 | н/д | 0.68 | 6.8 |
| Fructose (g) | н/д | 0.12 | 0.0 | н/д | 0.12 | 1.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.28 | 0.15 | 0.2 | 0.26 | 1.88 | 18.8 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.16 | 10.67 | 0.84 | 9.2 | 28.87 | 288.7 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.7 | 0.0 | 1.9 | 19.0 |
| Calcium (mg) | 28.036 | 9.13 | 6.966 | 1.188 | 45.32 | 453.2 |
| Iron (mg) | 1.47 | 0.08 | 0.28 | 0.0 | 1.82 | 18.2 |
| Magnesium (mg) | 20.938 | 0.99 | 23.091 | 0.099 | 45.118 | 451.18 |
| Phosphorus (mg) | 71.686 | 0.44 | 43.215 | 69.795 | 185.136 | 1851.36 |
| Potassium (mg) | 62.814 | 14.63 | 76.368 | 1.188 | 155.0 | 1550.0 |
| Sodium (mg) | 233.866 | 3.08 | 61.404 | 142.659 | 441.009 | 4410.09 |
| Zinc (mg) | 0.69 | 0.0 | 0.34 | 0.01 | 1.04 | 10.4 |
| Copper (mg) | 0.011 | 0.006 | 0.074 | 0.009 | 0.099 | 0.99 |
| Manganese (mg) | н/д | 0.007 | 0.175 | 0.0 | 0.182 | 1.82 |
| Selenium (mcg) | н/д | 0.1 | 5.2 | 0.1 | 5.4 | 54.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.198 | 0.198 | 1.98 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.099 | 0.099 | 0.99 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.099 | 0.099 | 0.99 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.0 | 0.77 | 0.0 | 0.77 | 7.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.02 | н/д | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | н/д | н/д | 1.07 | н/д | 1.07 | 10.7 |
| Tocopherol, delta (mg) | н/д | н/д | 0.09 | н/д | 0.09 | 0.9 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.082 | 0.0 | 0.014 | 0.0 | 0.096 | 0.96 |
| Riboflavin (mg) | 0.085 | 0.0 | 0.014 | 0.003 | 0.102 | 1.02 |
| Niacin (mg) | 1.341 | 0.012 | 1.698 | 0.001 | 3.052 | 30.52 |
| Pantothenic acid (mg) | н/д | 0.014 | 0.134 | 0.003 | 0.151 | 1.51 |
| Vitamin B-6 (mg) | 0.035 | 0.004 | 0.071 | 0.0 | 0.111 | 1.11 |
| Folate (mcg) | 16.324 | 0.11 | 4.515 | 0.0 | 20.949 | 209.49 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.3 | 8.5 | 0.1 | 8.8 | 88.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.554 | 0.0 | 1.228 | 0.043 | 1.824 | 18.24 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.278 | 0.0 | 2.674 | 0.012 | 3.964 | 39.64 |
| Polyunsaturated (g) | 0.163 | 0.0 | 1.462 | 0.001 | 1.626 | 16.26 |