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Рецепт Peanut Butter Chocolate Chip Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Peanut Butter Milk Chocolate Chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
22.5g 		flour
23.44g 		baking powder
1.15g 		baking soda
1.15g 		sugar
3.15g 		eggs
22.0g 		buttermilk
122.5g 		peanut butter
16.13g 		chocolate syrup
18.75g 		Всего в порции Всего в рецепте
Protein (g) 3.08 2.42 0.0 0.0 0.0 2.77 4.05 3.54 0.39 16.26 65.04
Total Fat (g) 0.42 0.23 0.0 0.0 0.0 2.19 1.08 7.99 0.21 12.12 48.48
Carbohydrates (g) 16.33 17.89 0.0 0.0 3.15 0.17 5.87 3.87 12.21 59.47 237.88
Ash (g) 0.36 0.11 0.42 0.42 0.0 0.19 1.09 0.48 0.13 3.21 12.84
Calories (kcal) 76.275 85.313 0.0 0.0 12.191 31.46 49.0 94.815 52.313 401.366 1605.464
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.74 н/д 0.74 2.96
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.39 н/д 0.41 1.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 н/д 0.66 н/д 0.71 2.84
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.08
Lactose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.08
Maltose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 2.79 0.0 0.0 0.0 16.68 110.41 0.25 5.81 138.27 553.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.125 1.125 4.5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.625 35.625 142.5
Sugars (g) 0.09 0.06 0.0 0.0 3.15 0.17 5.87 1.05 9.31 19.7 78.8
Galactose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.08
Dietary Fiber (g) 2.7 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.5 4.8 19.2
Calcium (mg) 7.65 3.516 0.0 0.0 0.032 11.66 142.1 8.708 2.625 176.29 705.16
Iron (mg) 0.87 1.09 0.0 0.0 0.0 0.4 0.06 0.35 0.4 3.17 12.68
Magnesium (mg) 31.05 5.156 0.0 0.0 0.0 2.64 13.475 28.864 12.188 93.373 373.492
Phosphorus (mg) 77.85 25.313 0.0 0.0 0.0 42.02 109.025 54.019 24.188 332.414 1329.656
Potassium (mg) 91.125 25.078 0.0 0.0 0.063 29.48 184.975 95.46 42.0 468.181 1872.724
Sodium (mg) 1.125 0.469 314.64 314.64 0.0 30.8 128.625 76.755 13.5 880.554 3522.216
Zinc (mg) 0.66 0.16 0.0 0.0 0.0 0.24 0.51 0.43 0.14 2.15 8.6
Copper (mg) 0.086 0.033 0.0 0.0 0.0 0.022 0.012 0.092 0.096 0.34 1.36
Manganese (mg) 0.855 0.159 0.0 0.0 0.0 0.009 0.0 0.219 0.071 1.314 5.256
Selenium (mcg) 15.9 7.9 0.0 0.0 0.0 7.0 2.5 6.5 0.3 40.1 160.4
Vitamin A, IU (IU) 2.025 0.0 0.0 0.0 0.0 107.14 31.85 0.0 0.0 141.015 564.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.58 8.575 0.0 0.0 39.155 156.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 30.8 8.575 0.0 0.0 39.375 157.5
Beta Carotene (mcg) 1.125 0.0 0.0 0.0 0.0 2.2 1.225 0.0 0.0 4.55 18.2
Vitamin E (mg) 0.18 0.01 0.0 0.0 0.0 0.21 0.06 0.96 0.0 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д 7.7 н/д н/д н/д 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.5 4.219 0.0 0.0 0.0 72.82 0.0 0.0 0.563 127.101 508.404
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.0 0.02 0.03 н/д 0.08 0.32
Tocopherol, gamma (mg) н/д 0.09 н/д н/д н/д 0.11 0.04 1.34 н/д 1.58 6.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.02 0.11 н/д 0.14 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.3 5.2
Thiamin (mg) 0.101 0.185 0.0 0.0 0.0 0.015 0.037 0.018 0.002 0.358 1.432
Riboflavin (mg) 0.05 0.115 0.0 0.0 0.001 0.106 0.184 0.018 0.009 0.481 1.924
Niacin (mg) 1.433 1.383 0.0 0.0 0.0 0.015 0.074 2.122 0.06 5.087 20.348
Pantothenic acid (mg) 0.227 0.103 0.0 0.0 0.0 0.317 0.343 0.168 0.002 1.16 4.64
Vitamin B-6 (mg) 0.077 0.009 0.0 0.0 0.0 0.031 0.037 0.089 0.002 0.244 0.976
Folate (mcg) 9.9 42.891 0.0 0.0 0.0 10.34 6.125 5.644 0.375 75.274 301.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.27 0.0 0.0 0.55 2.2
Choline (mg) 7.0 2.4 0.0 0.0 0.0 55.2 19.6 10.6 0.2 95.1 380.4
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.047 0.03 н/д н/д н/д 0.037 0.049 н/д н/д 0.164 0.656
Threonine (g) 0.09 0.066 н/д н/д н/д 0.123 0.196 н/д н/д 0.475 1.9
Isoleucine (g) 0.115 0.084 н/д н/д н/д 0.147 0.245 н/д н/д 0.592 2.368
Leucine (g) 0.209 0.166 н/д н/д н/д 0.24 0.404 н/д н/д 1.02 4.08
Lysine (g) 0.086 0.054 н/д н/д н/д 0.2 0.343 н/д н/д 0.683 2.732
Methionine (g) 0.047 0.042 н/д н/д н/д 0.084 0.098 н/д н/д 0.271 1.084
Cystine (g) 0.072 0.052 н/д н/д н/д 0.059 0.037 н/д н/д 0.22 0.88
Phenylalanine (g) 0.146 0.122 н/д н/д н/д 0.15 0.208 н/д н/д 0.626 2.504
Tyrosine (g) 0.09 0.073 н/д н/д н/д 0.11 0.172 н/д н/д 0.444 1.776
Valine (g) 0.14 0.098 н/д н/д н/д 0.189 0.294 н/д н/д 0.721 2.884
Arginine (g) 0.144 0.098 н/д н/д н/д 0.18 0.159 н/д н/д 0.582 2.328
Histidine (g) 0.072 0.054 н/д н/д н/д 0.068 0.123 н/д н/д 0.317 1.268
Alanine (g) 0.11 0.077 н/д н/д н/д 0.163 0.147 н/д н/д 0.497 1.988
Aspartic acid (g) 0.158 0.103 н/д н/д н/д 0.293 0.319 н/д н/д 0.872 3.488
Glutamic acid (g) 0.974 0.816 н/д н/д н/д 0.37 0.784 н/д н/д 2.943 11.772
Glycine (g) 0.124 0.087 н/д н/д н/д 0.095 0.086 н/д н/д 0.391 1.564
Proline (g) 0.32 0.281 н/д н/д н/д 0.112 0.404 н/д н/д 1.117 4.468
Serine (g) 0.146 0.122 н/д н/д н/д 0.213 0.208 н/д н/д 0.69 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.06 4.9 0.0 0.0 97.96 391.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.038 0.0 0.0 0.0 0.682 0.674 1.535 0.098 3.098 12.392
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.052 0.021 0.0 0.0 0.0 0.838 0.306 3.343 0.054 4.614 18.456
Polyunsaturated (g) 0.176 0.096 0.0 0.0 0.0 0.299 0.037 1.827 0.006 2.44 9.76