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Рецепт Peanut Butter Chocolate Chip Granola Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
NOTE: One egg makes the bars crispy; two eggs make them chewy.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 24 		butter
3.15g 		sugar
3.06g 		peanut butter
3.58g 		honey
1.75g 		egg
2.05g 		vanilla extract
0.18g 		granola
18.5g 		peanuts
3.54g 		chocolate chips
1.83g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.79 0.01 0.26 0.0 1.66 0.57 0.24 3.55 85.2
Total Fat (g) 2.56 0.0 1.78 0.0 0.2 0.0 1.71 1.44 0.96 8.64 207.36
Carbohydrates (g) 0.0 3.0 0.86 1.44 0.02 0.02 13.91 1.32 0.55 21.11 506.64
Ash (g) 0.07 0.01 0.11 0.0 0.02 0.0 н/д н/д 0.07 0.28 6.72
Calories (kcal) 22.606 11.611 21.07 5.32 2.936 0.504 74.185 19.727 9.185 167.144 4011.456
Starch (g) н/д н/д 0.16 н/д н/д н/д н/д н/д н/д 0.16 3.84
Sucrose (g) н/д 2.89 0.09 0.02 0.0 н/д н/д н/д н/д 2.99 71.76
Glucose (dextrose) (g) н/д 0.04 0.15 0.63 0.0 н/д н/д н/д н/д 0.82 19.68
Fructose (g) н/д 0.03 0.0 0.72 0.0 н/д н/д н/д н/д 0.75 18.0
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.4
Water (g) 0.5 0.04 0.06 0.3 1.56 0.09 0.88 0.12 0.02 3.57 85.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.467 1.467 35.208
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.778 23.778 570.672
Sugars (g) 0.0 2.96 0.23 1.44 0.02 0.02 4.93 0.68 0.02 10.31 247.44
Galactose (g) н/д 0.0 0.0 0.05 0.0 н/д н/д н/д н/д 0.06 1.44
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.2 0.3 2.0 48.0
Calcium (mg) 0.757 2.536 1.935 0.105 1.088 0.019 11.285 8.075 1.852 27.652 663.648
Iron (mg) 0.0 0.02 0.08 0.01 0.04 0.0 0.75 0.1 0.32 1.31 31.44
Magnesium (mg) 0.063 0.275 6.414 0.035 0.246 0.021 17.205 4.569 5.995 34.823 835.752
Phosphorus (mg) 0.757 0.122 12.004 0.07 3.922 0.011 50.69 9.81 7.333 84.719 2033.256
Potassium (mg) 0.757 4.064 21.213 0.91 2.751 0.259 66.785 23.517 15.217 135.473 3251.352
Sodium (mg) 18.161 0.856 17.057 0.07 2.875 0.016 33.115 2.302 0.44 74.89 1797.36
Zinc (mg) 0.0 0.0 0.1 0.0 0.02 0.0 0.81 0.12 0.18 1.24 29.76
Copper (mg) 0.0 0.002 0.02 0.001 0.002 0.0 0.085 0.024 0.059 0.193 4.632
Manganese (mg) 0.0 0.002 0.049 0.001 0.001 0.0 н/д н/д 0.076 0.13 3.12
Selenium (mcg) 0.0 0.0 1.4 0.0 0.7 0.0 2.7 0.2 0.1 5.2 124.8
Vitamin A, IU (IU) 78.791 0.0 0.0 0.0 10.0 0.0 н/д н/д 0.0 88.791 2130.984
Retinol (mcg) 21.156 0.0 0.0 0.0 2.854 0.0 50.69 0.0 0.0 74.7 1792.8
Vitamin A, RAE (mcg_RAE) 21.566 0.0 0.0 0.0 2.875 0.0 50.69 0.0 0.0 75.131 1803.144
Beta Carotene (mcg) 4.982 0.0 0.0 0.0 0.205 0.0 0.185 0.142 0.0 5.514 132.336
Vitamin E (mg) 0.07 0.0 0.21 0.0 0.02 0.0 0.42 0.32 0.01 1.06 25.44
Vitamin D (IU) 1.766 н/д н/д н/д 0.719 н/д н/д н/д н/д 2.484 59.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 6.797 0.0 7.215 0.0 0.697 14.708 352.992
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 0.01 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.3 н/д 0.01 н/д н/д н/д 0.11 0.42 10.08
Tocopherol, delta (mg) 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д 0.0 0.02 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 4.8
Thiamin (mg) 0.0 0.0 0.004 0.0 0.001 0.0 0.115 0.009 0.003 0.132 3.168
Riboflavin (mg) 0.001 0.0 0.004 0.001 0.01 0.0 0.115 0.009 0.002 0.141 3.384
Niacin (mg) 0.001 0.003 0.472 0.002 0.001 0.001 1.26 0.158 0.025 1.923 46.152
Pantothenic acid (mg) 0.003 0.004 0.037 0.001 0.03 0.0 н/д н/д 0.003 0.079 1.896
Vitamin B-6 (mg) 0.0 0.001 0.02 0.0 0.003 0.0 0.337 0.006 0.001 0.368 8.832
Folate (mcg) 0.095 0.031 1.254 0.035 0.965 0.0 66.97 2.763 0.513 72.625 1743.0
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.03 0.0 0.97 0.0 0.0 1.01 24.24
Choline (mg) 0.6 0.1 2.4 0.0 5.2 н/д 4.7 1.3 0.8 15.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.975 0.0 0.0 61.975 1487.4
Tryptophan (g) 0.0 н/д н/д 0.0 0.003 н/д н/д н/д 0.002 0.006 0.144
Threonine (g) 0.001 н/д н/д 0.0 0.011 н/д н/д н/д 0.007 0.02 0.48
Isoleucine (g) 0.002 н/д н/д 0.0 0.014 н/д н/д н/д 0.008 0.023 0.552
Leucine (g) 0.003 н/д н/д 0.0 0.022 н/д н/д н/д 0.013 0.038 0.912
Lysine (g) 0.002 н/д н/д 0.0 0.019 н/д н/д н/д 0.009 0.03 0.72
Methionine (g) 0.001 н/д н/д 0.0 0.008 н/д н/д н/д 0.003 0.011 0.264
Cystine (g) 0.0 н/д н/д 0.0 0.006 н/д н/д н/д 0.004 0.01 0.24
Phenylalanine (g) 0.001 н/д н/д 0.0 0.014 н/д н/д н/д 0.01 0.025 0.6
Tyrosine (g) 0.001 н/д н/д 0.0 0.01 н/д н/д н/д 0.008 0.02 0.48
Valine (g) 0.002 н/д н/д 0.0 0.018 н/д н/д н/д 0.012 0.032 0.768
Arginine (g) 0.001 н/д н/д 0.0 0.017 н/д н/д н/д 0.015 0.033 0.792
Histidine (g) 0.001 н/д н/д 0.0 0.006 н/д н/д н/д 0.004 0.011 0.264
Alanine (g) 0.001 н/д н/д 0.0 0.015 н/д н/д н/д 0.009 0.025 0.6
Aspartic acid (g) 0.002 н/д н/д 0.001 0.027 н/д н/д н/д 0.023 0.053 1.272
Glutamic acid (g) 0.006 н/д н/д 0.0 0.034 н/д н/д н/д 0.034 0.075 1.8
Glycine (g) 0.001 н/д н/д 0.0 0.009 н/д н/д н/д 0.009 0.019 0.456
Proline (g) 0.003 н/д н/д 0.002 0.01 н/д н/д н/д 0.016 0.031 0.744
Serine (g) 0.002 н/д н/д 0.0 0.02 н/д н/д н/д 0.01 0.031 0.744
Cholesterol (mg) 6.779 0.0 0.0 0.0 8.686 0.0 0.0 0.0 0.0 15.464 371.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.62 0.0 0.341 0.0 0.064 0.0 0.598 0.609 0.593 3.824 91.776
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.663 0.0 0.743 0.0 0.078 0.0 0.575 0.511 0.295 2.865 68.76
Polyunsaturated (g) 0.096 0.0 0.406 0.0 0.028 0.0 0.457 0.25 0.029 1.265 30.36