Рецепт Peanut Butter/Chocolate Chip Bars - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
graham cracker
39.43g |
sugar
25.0g |
butter
18.92g |
peanut butter
21.5g |
chocolate chips
28.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.76 | 0.0 | 0.16 | 4.71 | 2.14 | 9.77 | 117.24 |
| Total Fat (g) | 3.94 | 0.03 | 15.34 | 10.65 | 8.3 | 38.27 | 459.24 |
| Carbohydrates (g) | 30.05 | 24.9 | 0.01 | 5.16 | 16.63 | 76.75 | 921.0 |
| Ash (g) | 1.1 | 0.0 | 0.4 | 0.65 | 0.5 | 2.65 | 31.8 |
| Calories (kcal) | 167.19 | 97.25 | 135.633 | 126.42 | 149.8 | 676.293 | 8115.516 |
| Starch (g) | н/д | 0.42 | н/д | 0.98 | н/д | 1.41 | 16.92 |
| Sucrose (g) | н/д | н/д | н/д | 0.51 | н/д | 0.51 | 6.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.88 | н/д | 0.88 | 10.56 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.42 | 0.08 | 3.0 | 0.33 | 0.42 | 5.25 | 63.0 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 5.6 | 5.6 | 67.2 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 57.4 | 57.4 | 688.8 |
| Sugars (g) | 9.07 | 24.48 | 0.01 | 1.4 | 14.42 | 49.38 | 592.56 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 1.2 | 1.0 | 3.5 | 42.0 |
| Calcium (mg) | 31.151 | 0.25 | 4.54 | 11.61 | 52.92 | 100.471 | 1205.652 |
| Iron (mg) | 1.63 | 0.01 | 0.0 | 0.46 | 0.66 | 2.76 | 33.12 |
| Magnesium (mg) | 23.265 | 0.0 | 0.378 | 38.485 | 17.64 | 79.768 | 957.216 |
| Phosphorus (mg) | 79.652 | 0.0 | 4.54 | 72.025 | 58.24 | 214.457 | 2573.484 |
| Potassium (mg) | 69.794 | 0.5 | 4.54 | 127.28 | 104.16 | 306.274 | 3675.288 |
| Sodium (mg) | 259.855 | 0.25 | 108.96 | 102.34 | 22.12 | 493.525 | 5922.3 |
| Zinc (mg) | 0.76 | 0.0 | 0.02 | 0.57 | 0.64 | 2.0 | 24.0 |
| Copper (mg) | 0.012 | 0.0 | 0.0 | 0.123 | 0.137 | 0.272 | 3.264 |
| Manganese (mg) | н/д | 0.0 | 0.0 | 0.292 | 0.132 | 0.424 | 5.088 |
| Selenium (mcg) | н/д | 0.2 | 0.2 | 8.7 | 1.3 | 10.3 | 123.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 472.728 | 0.0 | 54.6 | 527.328 | 6327.936 |
| Retinol (mcg) | н/д | 0.0 | 126.931 | 0.0 | 16.52 | 143.451 | 1721.412 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 129.39 | 0.0 | 16.52 | 145.91 | 1750.92 |
| Beta Carotene (mcg) | н/д | 0.0 | 29.888 | 0.0 | 0.0 | 29.888 | 358.656 |
| Vitamin E (mg) | н/д | 0.0 | 0.44 | 1.28 | 0.14 | 1.86 | 22.32 |
| Vitamin D (IU) | н/д | 0.0 | 10.593 | н/д | н/д | 10.593 | 127.116 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 1.68 | 1.68 | 20.16 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.04 | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 1.79 | 0.26 | 2.05 | 24.6 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.15 | н/д | 0.15 | 1.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.091 | 0.0 | 0.002 | 0.024 | 0.031 | 0.147 | 1.764 |
| Riboflavin (mg) | 0.095 | 0.005 | 0.006 | 0.024 | 0.084 | 0.213 | 2.556 |
| Niacin (mg) | 1.491 | 0.0 | 0.008 | 2.829 | 0.109 | 4.437 | 53.244 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.021 | 0.224 | 0.132 | 0.376 | 4.512 |
| Vitamin B-6 (mg) | 0.039 | 0.0 | 0.0 | 0.118 | 0.011 | 0.169 | 2.028 |
| Folate (mcg) | 18.139 | 0.0 | 0.568 | 7.525 | 3.36 | 29.591 | 355.092 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.03 | 0.0 | 0.21 | 0.24 | 2.88 |
| Choline (mg) | н/д | 0.0 | 3.6 | 14.1 | 12.9 | 30.6 | 367.2 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.002 | н/д | н/д | 0.002 | 0.024 |
| Threonine (g) | н/д | н/д | 0.008 | н/д | н/д | 0.008 | 0.096 |
| Isoleucine (g) | н/д | н/д | 0.009 | н/д | н/д | 0.009 | 0.108 |
| Leucine (g) | н/д | н/д | 0.015 | н/д | н/д | 0.015 | 0.18 |
| Lysine (g) | н/д | н/д | 0.013 | н/д | н/д | 0.013 | 0.156 |
| Methionine (g) | н/д | н/д | 0.004 | н/д | н/д | 0.004 | 0.048 |
| Cystine (g) | н/д | н/д | 0.002 | н/д | н/д | 0.002 | 0.024 |
| Phenylalanine (g) | н/д | н/д | 0.008 | н/д | н/д | 0.008 | 0.096 |
| Tyrosine (g) | н/д | н/д | 0.008 | н/д | н/д | 0.008 | 0.096 |
| Valine (g) | н/д | н/д | 0.011 | н/д | н/д | 0.011 | 0.132 |
| Arginine (g) | н/д | н/д | 0.006 | н/д | н/д | 0.006 | 0.072 |
| Histidine (g) | н/д | н/д | 0.004 | н/д | н/д | 0.004 | 0.048 |
| Alanine (g) | н/д | н/д | 0.006 | н/д | н/д | 0.006 | 0.072 |
| Aspartic acid (g) | н/д | н/д | 0.011 | н/д | н/д | 0.011 | 0.132 |
| Glutamic acid (g) | н/д | н/д | 0.034 | н/д | н/д | 0.034 | 0.408 |
| Glycine (g) | н/д | н/д | 0.004 | н/д | н/д | 0.004 | 0.048 |
| Proline (g) | н/д | н/д | 0.015 | н/д | н/д | 0.015 | 0.18 |
| Serine (g) | н/д | н/д | 0.009 | н/д | н/д | 0.009 | 0.108 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.671 | 0.0 | 6.44 | 47.111 | 565.332 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.615 | 0.005 | 9.717 | 2.047 | 5.183 | 17.567 | 210.804 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.42 | 0.008 | 3.976 | 4.457 | 2.013 | 11.873 | 142.476 |
| Polyunsaturated (g) | 0.181 | 0.013 | 0.575 | 2.436 | 0.386 | 3.591 | 43.092 |