Рецепт Peanut Butter Chicken Skewers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut butter
32.25g 		water
29.63g 		soy sauce
15.94g 		garlics
2.61g 		lemon juice
11.44g 		sugar
6.88g 		ginger
0.34g 		pepper
0.32g 		chicken breast
46.15g 		cabbage
28.0g 		onion tops
3.0g 		Всего в порции Всего в рецепте
Protein (g) 7.07 0.0 1.0 0.17 0.04 0.01 0.03 0.0 10.66 0.36 0.05 19.39 77.56
Total Fat (g) 15.98 0.0 0.01 0.01 0.0 0.0 0.02 0.0 0.57 0.03 0.0 16.62 66.48
Carbohydrates (g) 7.73 0.0 1.21 0.86 0.99 6.74 0.24 0.02 0.0 1.62 0.17 19.59 78.36
Ash (g) 0.97 0.03 2.44 0.04 0.03 0.03 0.02 0.0 0.47 0.18 0.02 4.22 16.88
Calories (kcal) 189.63 0.0 8.447 3.889 2.859 26.125 1.171 0.099 50.765 7.0 0.75 290.735 1162.94
Starch (g) 1.47 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 1.47 5.88
Sucrose (g) 0.77 н/д н/д н/д н/д 6.5 0.0 0.0 н/д 0.02 н/д 7.29 29.16
Glucose (dextrose) (g) 1.33 н/д н/д н/д н/д 0.09 0.0 0.01 н/д 0.47 н/д 1.9 7.6
Fructose (g) 0.0 н/д н/д н/д н/д 0.08 0.01 0.01 н/д 0.41 н/д 0.5 2.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 29.6 11.28 1.53 10.38 0.09 0.03 0.29 34.5 25.81 2.75 116.76 467.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.27 0.03 0.27 6.67 0.01 0.01 0.0 0.9 0.06 10.32 41.28
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 2.9 11.6
Calcium (mg) 17.415 0.889 3.028 4.724 0.801 5.706 0.392 0.022 5.077 11.2 1.83 51.083 204.332
Iron (mg) 0.7 0.0 0.31 0.04 0.0 0.05 0.04 0.0 0.33 0.13 0.06 1.66 6.64
Magnesium (mg) 57.728 0.296 6.853 0.653 0.686 0.619 0.621 0.038 12.922 3.36 0.6 84.376 337.504
Phosphorus (mg) 108.038 0.0 19.922 3.993 0.686 0.275 0.5 0.083 90.454 7.28 0.99 232.22 928.88
Potassium (mg) 190.92 0.0 34.584 10.466 14.183 9.144 4.533 0.67 117.683 47.6 7.8 437.582 1750.328
Sodium (mg) 153.51 1.185 898.397 0.444 0.114 1.925 0.108 0.013 29.998 5.04 0.12 1090.853 4363.412
Zinc (mg) 0.86 0.0 0.08 0.03 0.01 0.0 0.02 0.0 0.37 0.05 0.01 1.43 5.72
Copper (mg) 0.184 0.003 0.016 0.008 0.003 0.003 0.002 0.0 0.018 0.006 0.002 0.245 0.98
Manganese (mg) 0.439 0.0 0.067 0.044 0.001 0.004 0.089 0.0 0.009 0.045 0.004 0.702 2.808
Selenium (mcg) 13.0 0.0 0.1 0.4 0.0 0.1 0.1 0.0 8.2 0.1 0.0 22.0 88.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 2.288 0.0 0.496 9.949 9.692 27.44 120.0 170.099 680.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.114 0.0 0.024 0.499 2.769 1.4 6.0 10.806 43.224
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 0.343 0.0 0.297 5.16 0.0 11.76 72.0 89.691 358.764
Vitamin E (mg) 1.92 0.0 0.0 0.0 0.02 0.0 0.06 0.01 0.06 0.04 0.01 2.11 8.44
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 1.029 0.0 0.0 0.162 0.0 8.4 27.48 37.489 149.956
Tocopherol, beta (mg) 0.06 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) 2.68 н/д н/д н/д н/д н/д 0.01 0.0 0.02 0.0 н/д 2.71 10.84
Tocopherol, delta (mg) 0.22 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.22 0.88
Vitamin C (mg) 0.0 0.0 0.0 0.8 5.3 0.0 0.0 0.4 0.6 10.2 1.4 18.7 74.8
Thiamin (mg) 0.035 0.0 0.005 0.005 0.003 0.0 0.0 0.0 0.032 0.017 0.002 0.1 0.4
Riboflavin (mg) 0.035 0.0 0.027 0.003 0.001 0.0 0.001 0.0 0.042 0.011 0.004 0.124 0.496
Niacin (mg) 4.244 0.0 0.351 0.018 0.011 0.008 0.017 0.003 5.164 0.064 0.006 9.887 39.548
Pantothenic acid (mg) 0.335 0.0 0.048 0.016 0.011 0.009 н/д 0.001 0.378 0.059 0.002 0.859 3.436
Vitamin B-6 (mg) 0.177 0.0 0.024 0.032 0.006 0.003 0.003 0.001 0.254 0.034 0.002 0.535 2.14
Folate (mcg) 11.288 0.0 2.231 0.078 1.487 0.069 0.132 0.146 1.846 12.04 0.42 29.736 118.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.72
Choline (mg) 21.2 0.0 2.9 0.6 0.6 0.2 0.1 0.0 33.9 3.0 0.1 62.6 250.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.014 0.002 н/д н/д 0.0 0.0 0.125 0.003 н/д 0.144 0.576
Threonine (g) н/д н/д 0.04 0.004 н/д н/д 0.001 0.0 0.452 0.011 н/д 0.508 2.032
Isoleucine (g) н/д н/д 0.048 0.006 н/д н/д 0.001 0.0 0.563 0.008 н/д 0.626 2.504
Leucine (g) н/д н/д 0.08 0.008 н/д н/д 0.001 0.0 0.798 0.011 н/д 0.899 3.596
Lysine (g) н/д н/д 0.057 0.007 н/д н/д 0.001 0.0 0.905 0.011 н/д 0.981 3.924
Methionine (g) н/д н/д 0.014 0.002 н/д н/д 0.0 0.0 0.295 0.003 н/д 0.315 1.26
Cystine (g) н/д н/д 0.018 0.002 н/д н/д 0.0 0.0 0.138 0.003 н/д 0.161 0.644
Phenylalanine (g) н/д н/д 0.053 0.005 н/д н/д 0.001 0.0 0.425 0.008 н/д 0.491 1.964
Tyrosine (g) н/д н/д 0.037 0.002 н/д н/д 0.0 0.0 0.36 0.006 н/д 0.405 1.62
Valine (g) н/д н/д 0.049 0.008 н/д н/д 0.001 0.0 0.531 0.011 н/д 0.6 2.4
Arginine (g) н/д н/д 0.069 0.016 н/д н/д 0.001 0.0 0.641 0.022 н/д 0.75 3.0
Histidine (g) н/д н/д 0.026 0.003 н/д н/д 0.001 0.0 0.332 0.006 н/д 0.367 1.468
Alanine (g) н/д н/д 0.045 0.003 н/д н/д 0.001 0.0 0.581 0.011 н/д 0.641 2.564
Aspartic acid (g) н/д н/д 0.107 0.013 н/д н/д 0.004 0.001 0.951 0.034 н/д 1.108 4.432
Glutamic acid (g) н/д н/д 0.236 0.021 н/д н/д 0.003 0.001 1.597 0.081 н/д 1.939 7.756
Glycine (g) н/д н/д 0.045 0.005 н/д н/д 0.001 0.0 0.521 0.008 н/д 0.581 2.324
Proline (g) н/д н/д 0.073 0.003 н/д н/д 0.001 0.0 0.438 0.014 н/д 0.529 2.116
Serine (g) н/д н/д 0.057 0.005 н/д н/д 0.001 0.0 0.365 0.014 н/д 0.442 1.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 26.767 107.068
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.014 н/д н/д 0.014 0.056
Saturated Fat (g) 3.07 0.0 0.002 0.002 0.0 0.0 0.007 0.0 0.152 0.008 0.001 3.242 12.968
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.28 н/д н/д 3.08 н/д 3.36 13.44
Monounsaturated Fat (g) 6.685 0.0 0.002 0.0 0.0 0.0 0.003 0.0 0.138 0.006 0.0 6.835 27.34
Polyunsaturated (g) 3.654 0.0 0.003 0.007 0.0 0.0 0.004 0.0 0.129 0.006 0.001 3.804 15.216