Рецепт Peanut Butter Cereal Bars - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
sugar
16.67g |
honey
28.25g |
peanut butter
21.5g |
rice krispies
13.0g |
chocolate chips
14.18g |
butterscotch chips
14.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.08 | 4.71 | 0.89 | 1.08 | 0.77 | 7.54 | 90.48 |
| Total Fat (g) | 0.0 | 0.0 | 10.65 | 0.12 | 4.2 | 3.95 | 18.93 | 227.16 |
| Carbohydrates (g) | 16.66 | 23.28 | 5.16 | 11.08 | 8.42 | 8.3 | 72.9 | 874.8 |
| Ash (g) | 0.0 | 0.06 | 0.65 | н/д | 0.25 | н/д | 0.95 | 11.4 |
| Calories (kcal) | 64.5 | 85.88 | 126.42 | 50.31 | 75.836 | 70.875 | 473.821 | 5685.852 |
| Starch (g) | н/д | н/д | 0.98 | н/д | н/д | н/д | 0.98 | 11.76 |
| Sucrose (g) | н/д | 0.25 | 0.51 | н/д | н/д | н/д | 0.77 | 9.24 |
| Glucose (dextrose) (g) | н/д | 10.1 | 0.88 | н/д | н/д | н/д | 10.98 | 131.76 |
| Fructose (g) | н/д | 11.57 | 0.0 | н/д | н/д | н/д | 11.57 | 138.84 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.41 | 0.0 | н/д | н/д | н/д | 0.41 | 4.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 4.83 | 0.33 | 0.54 | 0.21 | 0.88 | 6.8 | 81.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.835 | 0.0 | 2.835 | 34.02 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.059 | 0.0 | 29.059 | 348.708 |
| Sugars (g) | 16.65 | 23.2 | 1.4 | 1.23 | 7.3 | 5.19 | 54.96 | 659.52 |
| Galactose (g) | н/д | 0.88 | 0.0 | н/д | н/д | н/д | 0.88 | 10.56 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.2 | 0.1 | 0.5 | 0.2 | 2.0 | 24.0 |
| Calcium (mg) | 0.167 | 1.695 | 11.61 | 0.91 | 26.791 | 4.394 | 45.567 | 546.804 |
| Iron (mg) | 0.0 | 0.12 | 0.46 | 4.47 | 0.33 | 0.25 | 5.64 | 67.68 |
| Magnesium (mg) | 0.0 | 0.565 | 38.485 | 3.38 | 8.93 | 2.693 | 54.054 | 648.648 |
| Phosphorus (mg) | 0.0 | 1.13 | 72.025 | 16.38 | 29.484 | 10.773 | 129.792 | 1557.504 |
| Potassium (mg) | 0.333 | 14.69 | 127.28 | 14.43 | 52.731 | 13.892 | 223.356 | 2680.272 |
| Sodium (mg) | 0.0 | 1.13 | 102.34 | 117.91 | 11.198 | 84.2 | 316.778 | 3801.336 |
| Zinc (mg) | 0.0 | 0.06 | 0.57 | 0.16 | 0.33 | 0.07 | 1.2 | 14.4 |
| Copper (mg) | 0.0 | 0.011 | 0.123 | 0.022 | 0.069 | 0.021 | 0.247 | 2.964 |
| Manganese (mg) | 0.0 | 0.023 | 0.292 | н/д | 0.067 | н/д | 0.382 | 4.584 |
| Selenium (mcg) | 0.1 | 0.2 | 8.7 | 2.4 | 0.6 | 1.9 | 13.9 | 166.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | н/д | 27.641 | н/д | 27.641 | 331.692 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 73.71 | 8.363 | 26.082 | 108.155 | 1297.86 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 73.71 | 8.363 | 27.641 | 109.715 | 1316.58 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.42 | 19.42 | 233.04 |
| Vitamin E (mg) | 0.0 | 0.0 | 1.28 | 0.01 | 0.07 | 0.32 | 1.68 | 20.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.851 | 5.387 | 6.237 | 74.844 |
| Tocopherol, beta (mg) | н/д | н/д | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | н/д | н/д | 1.79 | н/д | 0.13 | н/д | 1.92 | 23.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.15 | н/д | н/д | н/д | 0.15 | 1.8 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 3.8 | 45.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.024 | 0.237 | 0.016 | 0.028 | 0.304 | 3.648 |
| Riboflavin (mg) | 0.003 | 0.011 | 0.024 | 0.29 | 0.043 | 0.028 | 0.399 | 4.788 |
| Niacin (mg) | 0.0 | 0.034 | 2.829 | 2.773 | 0.055 | 0.221 | 5.913 | 70.956 |
| Pantothenic acid (mg) | 0.0 | 0.02 | 0.224 | н/д | 0.067 | н/д | 0.31 | 3.72 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.118 | 0.39 | 0.006 | 0.009 | 0.528 | 6.336 |
| Folate (mcg) | 0.0 | 0.565 | 7.525 | 70.07 | 1.701 | 6.237 | 86.098 | 1033.176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.23 | 0.11 | 0.02 | 1.36 | 16.32 |
| Choline (mg) | 0.0 | 0.6 | 14.1 | 0.8 | 6.5 | 4.2 | 26.3 | 315.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 69.55 | 0.0 | 4.253 | 73.803 | 885.636 |
| Tryptophan (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.003 | 0.036 |
| Leucine (g) | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.003 | 0.036 |
| Lysine (g) | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.003 | 0.036 |
| Methionine (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.003 | 0.036 |
| Tyrosine (g) | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.003 | 0.036 |
| Valine (g) | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.003 | 0.036 |
| Arginine (g) | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.003 | 0.036 |
| Histidine (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.003 | 0.036 |
| Aspartic acid (g) | н/д | 0.008 | н/д | н/д | н/д | н/д | 0.008 | 0.096 |
| Glutamic acid (g) | н/д | 0.006 | н/д | н/д | н/д | н/д | 0.006 | 0.072 |
| Glycine (g) | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.003 | 0.036 |
| Proline (g) | н/д | 0.025 | н/д | н/д | н/д | н/д | 0.025 | 0.3 |
| Serine (g) | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.003 | 0.036 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.26 | 5.954 | 9.214 | 110.568 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 2.047 | 0.029 | 2.624 | 1.148 | 5.847 | 70.164 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 4.457 | 0.036 | 1.019 | 1.406 | 6.919 | 83.028 |
| Polyunsaturated (g) | 0.0 | 0.0 | 2.436 | 0.039 | 0.196 | 1.218 | 3.888 | 46.656 |