Рецепт Peanut Butter Caramel Toffee Chocolate Chip Cookie Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 20 |
milk
26.74g |
butter
2.84g |
butter
8.51g |
sugar
22.0g |
peanut butter
6.45g |
eggs
4.4g |
vanilla
0.65g |
flour
12.5g |
oats
7.8g |
baking powder
0.57g |
salt
0.3g |
chocolate chips
16.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.12 | 0.02 | 0.07 | 0.03 | 1.41 | 0.55 | 0.0 | 1.29 | 1.32 | 0.0 | 0.0 | 1.29 | 8.1 | 162.0 |
Total Fat (g) | 2.33 | 2.3 | 6.9 | 0.0 | 3.2 | 0.44 | 0.0 | 0.12 | 0.54 | 0.0 | 0.0 | 4.98 | 20.81 | 416.2 |
Carbohydrates (g) | 14.55 | 0.0 | 0.01 | 21.58 | 1.55 | 0.03 | 0.08 | 9.54 | 5.17 | 0.0 | 0.0 | 9.98 | 62.48 | 1249.6 |
Ash (g) | 0.49 | 0.06 | 0.0 | 0.1 | 0.19 | 0.04 | 0.0 | 0.06 | 0.13 | 0.21 | 0.3 | 0.3 | 1.89 | 37.8 |
Calories (kcal) | 85.835 | 20.363 | 61.035 | 83.6 | 37.926 | 6.292 | 1.872 | 45.5 | 30.342 | 0.0 | 0.0 | 89.88 | 462.645 | 9252.9 |
Starch (g) | н/д | н/д | н/д | н/д | 0.29 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.29 | 5.8 |
Sucrose (g) | н/д | н/д | н/д | 20.8 | 0.15 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 20.96 | 419.2 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.3 | 0.27 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.57 | 11.4 |
Fructose (g) | н/д | н/д | н/д | 0.24 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | 5.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 |
Water (g) | 7.26 | 0.45 | 1.53 | 0.29 | 0.1 | 3.34 | 0.34 | 1.49 | 0.64 | 0.0 | 0.0 | 0.25 | 15.7 | 314.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 3.36 | 3.36 | 67.2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 34.44 | 34.44 | 688.8 |
Sugars (g) | 14.55 | 0.0 | 0.01 | 21.34 | 0.42 | 0.03 | 0.08 | 0.03 | н/д | 0.0 | 0.0 | 8.65 | 45.12 | 902.4 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.6 | 2.1 | 42.0 |
Calcium (mg) | 75.942 | 0.682 | 2.043 | 18.26 | 3.483 | 2.332 | 0.072 | 1.875 | 4.212 | 0.0 | 0.072 | 31.752 | 140.724 | 2814.48 |
Iron (mg) | 0.05 | 0.0 | 0.0 | 0.16 | 0.14 | 0.08 | 0.0 | 0.58 | 0.37 | 0.0 | 0.0 | 0.39 | 1.77 | 35.4 |
Magnesium (mg) | 6.952 | 0.057 | 0.17 | 1.98 | 11.546 | 0.528 | 0.078 | 2.75 | 13.806 | 0.0 | 0.003 | 10.584 | 48.454 | 969.08 |
Phosphorus (mg) | 67.652 | 0.682 | 2.043 | 0.88 | 21.608 | 8.404 | 0.039 | 13.5 | 40.794 | 0.0 | 0.0 | 34.944 | 190.545 | 3810.9 |
Potassium (mg) | 99.205 | 0.682 | 2.043 | 29.26 | 38.184 | 5.896 | 0.962 | 13.375 | 33.462 | 0.0 | 0.024 | 62.496 | 285.589 | 5711.78 |
Sodium (mg) | 33.96 | 16.358 | 0.936 | 6.16 | 30.702 | 6.16 | 0.059 | 0.25 | 0.156 | 157.32 | 116.274 | 13.272 | 381.607 | 7632.14 |
Zinc (mg) | 0.25 | 0.0 | 0.01 | 0.01 | 0.17 | 0.05 | 0.0 | 0.09 | 0.31 | 0.0 | 0.0 | 0.39 | 1.27 | 25.4 |
Copper (mg) | 0.005 | 0.0 | 0.002 | 0.011 | 0.037 | 0.004 | 0.0 | 0.018 | 0.049 | 0.0 | 0.0 | 0.082 | 0.209 | 4.18 |
Manganese (mg) | 0.003 | 0.0 | 0.0 | 0.013 | 0.088 | 0.002 | 0.001 | 0.085 | 0.384 | 0.0 | 0.0 | 0.079 | 0.655 | 13.1 |
Selenium (mcg) | 4.0 | 0.0 | 0.1 | 0.3 | 2.6 | 1.4 | 0.0 | 4.2 | н/д | 0.0 | 0.0 | 0.8 | 13.3 | 266.0 |
Vitamin A, IU (IU) | 71.396 | 70.972 | 212.727 | 0.0 | 0.0 | 21.428 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.76 | 409.283 | 8185.66 |
Retinol (mcg) | 19.52 | 19.056 | 57.119 | 0.0 | 0.0 | 6.116 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.912 | 111.723 | 2234.46 |
Vitamin A, RAE (mcg_RAE) | 19.788 | 19.426 | 58.226 | 0.0 | 0.0 | 6.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.912 | 113.511 | 2270.22 |
Beta Carotene (mcg) | 3.744 | 4.487 | 13.45 | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 22.121 | 442.42 |
Vitamin E (mg) | 0.04 | 0.07 | 0.2 | 0.0 | 0.38 | 0.04 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.09 | 0.83 | 16.6 |
Vitamin D (IU) | н/д | 1.59 | н/д | н/д | н/д | 1.54 | н/д | н/д | н/д | н/д | н/д | н/д | 3.13 | 62.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.564 | 0.0 | 2.25 | н/д | 0.0 | 0.0 | 1.008 | 17.822 | 356.44 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.02 | 0.4 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.54 | 0.02 | н/д | 0.05 | н/д | н/д | н/д | 0.15 | 0.76 | 15.2 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 1.0 |
Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 14.0 |
Thiamin (mg) | 0.024 | 0.0 | 0.001 | 0.0 | 0.007 | 0.003 | 0.0 | 0.099 | 0.059 | 0.0 | 0.0 | 0.018 | 0.212 | 4.24 |
Riboflavin (mg) | 0.112 | 0.001 | 0.003 | 0.0 | 0.007 | 0.021 | 0.001 | 0.061 | 0.011 | 0.0 | 0.0 | 0.05 | 0.267 | 5.34 |
Niacin (mg) | 0.056 | 0.001 | 0.003 | 0.024 | 0.849 | 0.003 | 0.003 | 0.738 | 0.075 | 0.0 | 0.0 | 0.066 | 1.817 | 36.34 |
Pantothenic acid (mg) | 0.201 | 0.003 | 0.009 | 0.029 | 0.067 | 0.063 | 0.0 | 0.055 | 0.105 | 0.0 | 0.0 | 0.079 | 0.612 | 12.24 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.009 | 0.035 | 0.006 | 0.0 | 0.005 | 0.009 | 0.0 | 0.0 | 0.007 | 0.085 | 1.7 |
Folate (mcg) | 2.941 | 0.085 | 0.255 | 0.22 | 2.258 | 2.068 | 0.0 | 22.875 | 4.368 | 0.0 | 0.0 | 2.016 | 37.086 | 741.72 |
Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.32 | 6.4 |
Choline (mg) | 23.8 | 0.5 | 1.6 | 0.5 | 4.2 | 11.0 | н/д | 1.3 | н/д | 0.0 | 0.0 | 7.7 | 50.8 | 1016.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 385.0 |
Tryptophan (g) | 0.029 | 0.0 | 0.001 | н/д | н/д | 0.007 | н/д | 0.016 | 0.018 | н/д | 0.0 | н/д | 0.072 | 1.44 |
Threonine (g) | 0.096 | 0.001 | 0.003 | н/д | н/д | 0.025 | н/д | 0.035 | 0.045 | н/д | 0.0 | н/д | 0.206 | 4.12 |
Isoleucine (g) | 0.128 | 0.001 | 0.004 | н/д | н/д | 0.029 | н/д | 0.045 | 0.054 | н/д | 0.0 | н/д | 0.262 | 5.24 |
Leucine (g) | 0.209 | 0.002 | 0.007 | н/д | н/д | 0.048 | н/д | 0.089 | 0.1 | н/д | 0.0 | н/д | 0.454 | 9.08 |
Lysine (g) | 0.168 | 0.002 | 0.006 | н/д | н/д | 0.04 | н/д | 0.029 | 0.055 | н/д | 0.0 | н/д | 0.3 | 6.0 |
Methionine (g) | 0.053 | 0.001 | 0.002 | н/д | н/д | 0.017 | н/д | 0.023 | 0.024 | н/д | 0.0 | н/д | 0.119 | 2.38 |
Cystine (g) | 0.019 | 0.0 | 0.001 | н/д | н/д | 0.012 | н/д | 0.028 | 0.032 | н/д | 0.0 | н/д | 0.091 | 1.82 |
Phenylalanine (g) | 0.102 | 0.001 | 0.003 | н/д | н/д | 0.03 | н/д | 0.065 | 0.07 | н/д | 0.0 | н/д | 0.271 | 5.42 |
Tyrosine (g) | 0.102 | 0.001 | 0.003 | н/д | н/д | 0.022 | н/д | 0.039 | 0.044 | н/д | 0.0 | н/д | 0.211 | 4.22 |
Valine (g) | 0.142 | 0.002 | 0.005 | н/д | н/д | 0.038 | н/д | 0.053 | 0.073 | н/д | 0.0 | н/д | 0.312 | 6.24 |
Arginine (g) | 0.078 | 0.001 | 0.003 | н/д | н/д | 0.036 | н/д | 0.053 | 0.093 | н/д | 0.0 | н/д | 0.262 | 5.24 |
Histidine (g) | 0.056 | 0.001 | 0.002 | н/д | н/д | 0.014 | н/д | 0.029 | 0.032 | н/д | 0.0 | н/д | 0.133 | 2.66 |
Alanine (g) | 0.072 | 0.001 | 0.003 | н/д | н/д | 0.033 | н/д | 0.041 | 0.069 | н/д | 0.0 | н/д | 0.218 | 4.36 |
Aspartic acid (g) | 0.16 | 0.002 | 0.005 | н/д | н/д | 0.059 | н/д | 0.055 | 0.113 | н/д | 0.0 | н/д | 0.394 | 7.88 |
Glutamic acid (g) | 0.444 | 0.005 | 0.015 | н/д | н/д | 0.074 | н/д | 0.435 | 0.289 | н/д | 0.0 | н/д | 1.263 | 25.26 |
Glycine (g) | 0.045 | 0.001 | 0.002 | н/д | н/д | 0.019 | н/д | 0.046 | 0.066 | н/д | 0.0 | н/д | 0.178 | 3.56 |
Proline (g) | 0.206 | 0.002 | 0.007 | н/д | н/д | 0.022 | н/д | 0.15 | 0.073 | н/д | 0.0 | н/д | 0.46 | 9.2 |
Serine (g) | 0.115 | 0.001 | 0.004 | н/д | н/д | 0.043 | н/д | 0.065 | 0.059 | н/д | 0.0 | н/д | 0.287 | 5.74 |
Cholesterol (mg) | 9.092 | 6.106 | 18.302 | 0.0 | 0.0 | 18.612 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.864 | 55.975 | 1119.5 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.468 | 1.459 | 4.373 | 0.0 | 0.614 | 0.136 | 0.0 | 0.02 | 0.095 | 0.0 | 0.0 | 3.11 | 11.275 | 225.5 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.65 | 0.597 | 1.789 | 0.0 | 1.337 | 0.168 | 0.0 | 0.011 | 0.17 | 0.0 | 0.0 | 1.208 | 5.93 | 118.6 |
Polyunsaturated (g) | 0.091 | 0.086 | 0.259 | 0.0 | 0.731 | 0.06 | 0.0 | 0.051 | 0.198 | 0.0 | 0.0 | 0.232 | 1.708 | 34.16 |