Рецепт Peanut Butter & Banana Wrap Snack - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
tortilla
35.0g |
peanut butter
16.0g |
banana
25.92g |
cranberries
7.58g |
romaine
39.95g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 3.51 | 0.28 | 0.01 | 0.49 | 7.65 | 15.3 |
| Total Fat (g) | 0.46 | 7.93 | 0.09 | 0.1 | 0.12 | 8.69 | 17.38 |
| Carbohydrates (g) | 19.54 | 3.84 | 5.92 | 6.24 | 1.31 | 36.85 | 73.7 |
| Ash (g) | н/д | 0.48 | 0.21 | 0.02 | 0.23 | 0.94 | 1.88 |
| Calories (kcal) | 92.05 | 94.08 | 23.069 | 23.331 | 6.791 | 239.321 | 478.642 |
| Starch (g) | н/д | 0.73 | 1.39 | н/д | 0.0 | 2.13 | 4.26 |
| Sucrose (g) | н/д | 0.38 | 0.62 | н/д | 0.0 | 1.0 | 2.0 |
| Glucose (dextrose) (g) | н/д | 0.66 | 1.29 | н/д | 0.16 | 2.1 | 4.2 |
| Fructose (g) | н/д | 0.0 | 1.26 | н/д | 0.32 | 1.58 | 3.16 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.8 | 0.25 | 19.42 | 1.21 | 37.8 | 69.47 | 138.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 1.04 | 3.17 | 4.92 | 0.48 | 9.71 | 19.42 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.9 | 0.7 | 0.4 | 0.8 | 5.3 | 10.6 |
| Calcium (mg) | 7.7 | 8.64 | 1.296 | 0.758 | 13.183 | 31.577 | 63.154 |
| Iron (mg) | 1.09 | 0.35 | 0.07 | 0.04 | 0.39 | 1.93 | 3.86 |
| Magnesium (mg) | 27.3 | 28.64 | 6.998 | 0.379 | 5.593 | 68.91 | 137.82 |
| Phosphorus (mg) | 72.8 | 53.6 | 5.702 | 0.606 | 11.985 | 144.693 | 289.386 |
| Potassium (mg) | 83.65 | 94.72 | 92.794 | 3.03 | 98.676 | 372.87 | 745.74 |
| Sodium (mg) | 170.45 | 76.16 | 0.259 | 0.227 | 3.196 | 250.292 | 500.584 |
| Zinc (mg) | 0.6 | 0.43 | 0.04 | 0.01 | 0.09 | 1.16 | 2.32 |
| Copper (mg) | 0.084 | 0.091 | 0.021 | 0.006 | 0.02 | 0.222 | 0.444 |
| Manganese (mg) | н/д | 0.218 | 0.07 | 0.02 | 0.064 | 0.372 | 0.744 |
| Selenium (mcg) | 15.8 | 6.5 | 0.3 | 0.0 | 0.2 | 22.7 | 45.4 |
| Vitamin A, IU (IU) | н/д | 0.0 | 16.589 | 0.0 | 3479.645 | 3496.234 | 6992.468 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.778 | 0.0 | 174.182 | 174.96 | 349.92 |
| Beta Carotene (mcg) | 0.7 | 0.0 | 6.739 | 0.0 | 2087.787 | 2095.226 | 4190.452 |
| Vitamin E (mg) | 0.17 | 0.95 | 0.03 | 0.08 | 0.05 | 1.28 | 2.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 38.15 | 0.0 | 5.702 | 2.5 | 923.644 | 969.996 | 1939.992 |
| Tocopherol, beta (mg) | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 1.33 | 0.01 | н/д | 0.14 | 1.48 | 2.96 |
| Tocopherol, delta (mg) | н/д | 0.11 | 0.0 | н/д | 0.0 | 0.12 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 9.6 | 11.9 | 23.8 |
| Thiamin (mg) | 0.116 | 0.018 | 0.008 | 0.001 | 0.028 | 0.17 | 0.34 |
| Riboflavin (mg) | 0.07 | 0.018 | 0.018 | 0.002 | 0.028 | 0.135 | 0.27 |
| Niacin (mg) | 1.488 | 2.106 | 0.174 | 0.075 | 0.124 | 3.966 | 7.932 |
| Pantothenic acid (mg) | н/д | 0.166 | 0.086 | 0.017 | 0.056 | 0.325 | 0.65 |
| Vitamin B-6 (mg) | 0.06 | 0.088 | 0.096 | 0.003 | 0.028 | 0.274 | 0.548 |
| Folate (mcg) | 15.75 | 5.6 | 5.184 | 0.0 | 54.332 | 80.866 | 161.732 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.3 | 10.5 | 2.5 | 0.3 | 4.0 | 23.6 | 47.2 |
| Folic acid (mcg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 16.8 |
| Tryptophan (g) | н/д | н/д | 0.003 | н/д | 0.004 | 0.007 | 0.014 |
| Threonine (g) | н/д | н/д | 0.008 | н/д | 0.016 | 0.024 | 0.048 |
| Isoleucine (g) | н/д | н/д | 0.008 | н/д | 0.02 | 0.028 | 0.056 |
| Leucine (g) | н/д | н/д | 0.018 | н/д | 0.032 | 0.05 | 0.1 |
| Lysine (g) | н/д | н/д | 0.013 | н/д | 0.024 | 0.037 | 0.074 |
| Methionine (g) | н/д | н/д | 0.003 | н/д | 0.008 | 0.011 | 0.022 |
| Cystine (g) | н/д | н/д | 0.003 | н/д | 0.004 | 0.007 | 0.014 |
| Phenylalanine (g) | н/д | н/д | 0.013 | н/д | 0.028 | 0.041 | 0.082 |
| Tyrosine (g) | н/д | н/д | 0.003 | н/д | 0.012 | 0.015 | 0.03 |
| Valine (g) | н/д | н/д | 0.013 | н/д | 0.024 | 0.037 | 0.074 |
| Arginine (g) | н/д | н/д | 0.013 | н/д | 0.02 | 0.033 | 0.066 |
| Histidine (g) | н/д | н/д | 0.021 | н/д | 0.008 | 0.029 | 0.058 |
| Alanine (g) | н/д | н/д | 0.01 | н/д | 0.024 | 0.034 | 0.068 |
| Aspartic acid (g) | н/д | н/д | 0.031 | н/д | 0.056 | 0.087 | 0.174 |
| Glutamic acid (g) | н/д | н/д | 0.039 | н/д | 0.072 | 0.111 | 0.222 |
| Glycine (g) | н/д | н/д | 0.01 | н/д | 0.02 | 0.03 | 0.06 |
| Proline (g) | н/д | н/д | 0.008 | н/д | 0.02 | 0.028 | 0.056 |
| Serine (g) | н/д | н/д | 0.01 | н/д | 0.02 | 0.03 | 0.06 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.081 | 1.523 | 0.029 | 0.008 | 0.016 | 1.656 | 3.312 |
| Phytosterols (mg) | н/д | н/д | 4.147 | н/д | н/д | 4.147 | 8.294 |
| Monounsaturated Fat (g) | 0.056 | 3.317 | 0.008 | 0.015 | 0.004 | 3.4 | 6.8 |
| Polyunsaturated (g) | 0.193 | 1.813 | 0.018 | 0.05 | 0.064 | 2.137 | 4.274 |