Рецепт Peanut Butter Banana Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	milk 122.0g	yogurt 113.5g	honey 7.06g	peanut butter 16.0g	Всего в порции	Всего в рецепте
Protein (g)	0.82	3.93	3.94	0.02	3.51	12.22	12.22
Total Fat (g)	0.25	3.97	3.69	0.0	7.93	15.83	15.83
Carbohydrates (g)	17.25	5.51	5.29	5.82	3.84	37.71	37.71
Ash (g)	0.62	0.84	0.82	0.01	0.48	2.77	2.77
Calories (kcal)	67.213	73.2	69.235	21.462	94.08	325.19	325.19
Starch (g)	4.06	н/д	н/д	н/д	0.73	4.79	4.79
Sucrose (g)	1.8	0.0	н/д	0.06	0.38	2.25	2.25
Glucose (dextrose) (g)	3.76	0.0	н/д	2.52	0.66	6.94	6.94
Fructose (g)	3.66	0.0	н/д	2.89	0.0	6.55	6.55
Lactose (g)	0.0	6.42	н/д	н/д	0.0	6.42	6.42
Maltose (g)	0.01	0.0	н/д	0.1	0.0	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	107.75	99.77	1.21	0.25	265.54	265.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	6.42	5.29	5.8	1.04	27.78	27.78
Galactose (g)	0.0	0.0	н/д	0.22	0.0	0.22	0.22
Dietary Fiber (g)	2.0	0.0	0.0	0.0	0.9	2.9	2.9
Calcium (mg)	3.776	137.86	137.335	0.424	8.64	288.035	288.035
Iron (mg)	0.2	0.04	0.06	0.03	0.35	0.66	0.66
Magnesium (mg)	20.39	12.2	13.62	0.141	28.64	74.992	74.992
Phosphorus (mg)	16.614	111.02	107.825	0.282	53.6	289.342	289.342
Potassium (mg)	270.362	174.46	175.925	3.671	94.72	719.138	719.138
Sodium (mg)	0.755	48.8	52.21	0.282	76.16	178.208	178.208
Zinc (mg)	0.11	0.49	0.67	0.02	0.43	1.71	1.71
Copper (mg)	0.06	0.012	0.011	0.003	0.091	0.178	0.178
Manganese (mg)	0.204	0.0	0.0	0.006	0.218	0.427	0.427
Selenium (mcg)	0.8	4.5	2.5	0.1	6.5	14.3	14.3
Vitamin A, IU (IU)	48.333	124.44	112.365	0.0	0.0	285.138	285.138
Retinol (mcg)	0.0	34.16	30.645	0.0	0.0	64.805	64.805
Vitamin A, RAE (mcg_RAE)	2.266	34.16	30.645	0.0	0.0	67.071	67.071
Beta Carotene (mcg)	19.635	6.1	5.675	0.0	0.0	31.41	31.41
Vitamin E (mg)	0.08	0.07	0.07	0.0	0.95	1.17	1.17
Vitamin D (IU)	н/д	48.8	н/д	н/д	н/д	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.0	0.0	0.0	16.614	16.614
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.02	0.01	н/д	н/д	1.33	1.36	1.36
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	0.11	0.12	0.12
Vitamin C (mg)	6.6	0.0	0.6	0.0	0.0	7.2	7.2
Thiamin (mg)	0.023	0.049	0.034	0.0	0.018	0.123	0.123
Riboflavin (mg)	0.053	0.22	0.159	0.003	0.018	0.452	0.452
Niacin (mg)	0.506	0.134	0.091	0.008	2.106	2.845	2.845
Pantothenic acid (mg)	0.249	0.439	0.443	0.005	0.166	1.302	1.302
Vitamin B-6 (mg)	0.279	0.049	0.034	0.001	0.088	0.452	0.452
Folate (mcg)	15.104	6.1	7.945	0.141	5.6	34.89	34.89
Vitamin B-12 (mcg)	0.0	0.54	0.42	0.0	0.0	0.96	0.96
Choline (mg)	7.4	17.4	17.3	0.2	10.5	52.8	52.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.098	0.023	0.0	н/д	0.128	0.128
Threonine (g)	0.023	0.171	0.159	0.0	н/д	0.352	0.352
Isoleucine (g)	0.023	0.207	0.216	0.001	н/д	0.446	0.446
Leucine (g)	0.053	0.329	0.397	0.001	н/д	0.78	0.78
Lysine (g)	0.038	0.171	0.352	0.001	н/д	0.561	0.561
Methionine (g)	0.008	0.098	0.114	0.0	н/д	0.219	0.219
Cystine (g)	0.008	0.024	0.034	0.0	н/д	0.066	0.066
Phenylalanine (g)	0.038	0.183	0.216	0.001	н/д	0.437	0.437
Tyrosine (g)	0.008	0.183	0.204	0.001	н/д	0.396	0.396
Valine (g)	0.038	0.232	0.329	0.001	н/д	0.599	0.599
Arginine (g)	0.038	0.098	0.114	0.001	н/д	0.25	0.25
Histidine (g)	0.06	0.098	0.102	0.0	н/д	0.26	0.26
Alanine (g)	0.03	0.122	0.17	0.001	н/д	0.323	0.323
Aspartic acid (g)	0.091	0.293	0.318	0.002	н/д	0.703	0.703
Glutamic acid (g)	0.113	0.793	0.772	0.001	н/д	1.679	1.679
Glycine (g)	0.03	0.098	0.091	0.001	н/д	0.219	0.219
Proline (g)	0.023	0.415	0.465	0.006	н/д	0.909	0.909
Serine (g)	0.03	0.134	0.25	0.001	н/д	0.415	0.415
Cholesterol (mg)	0.0	12.2	14.755	0.0	0.0	26.955	26.955
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	2.281	2.384	0.0	1.523	6.271	6.271
Phytosterols (mg)	12.083	н/д	н/д	н/д	н/д	12.083	12.083
Monounsaturated Fat (g)	0.023	0.988	1.01	0.0	3.317	5.338	5.338
Polyunsaturated (g)	0.053	0.244	0.102	0.0	1.813	2.212	2.212