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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
88.0g 		bananas
226.56g 		peanut butter
86.0g 		vanilla
170.1g 		vanilla
4.2g 		baking powder
13.8g 		sugar
50.0g 		peanut butter chips
10.5g 		Всего в порции Всего в рецепте
Protein (g) 11.07 2.47 18.86 0.1 0.0 0.0 0.0 1.92 34.43 34.43
Total Fat (g) 8.75 0.75 42.6 0.1 0.0 0.0 0.0 3.13 55.33 55.33
Carbohydrates (g) 0.68 51.75 20.62 21.52 0.53 0.0 49.99 4.92 150.01 150.01
Ash (g) 0.76 1.86 2.58 0.44 0.01 5.09 0.0 н/д 10.74 10.74
Calories (kcal) 125.84 201.638 505.68 489.888 12.096 0.0 193.5 55.545 1584.187 1584.187
Starch (g) н/д 12.19 3.93 н/д н/д н/д н/д н/д 16.12 16.12
Sucrose (g) 0.1 5.41 2.06 н/д н/д н/д н/д н/д 7.57 7.57
Glucose (dextrose) (g) 0.18 11.28 3.53 н/д н/д н/д н/д н/д 15.0 15.0
Fructose (g) 0.1 10.99 0.0 н/д н/д н/д н/д н/д 11.08 11.08
Lactose (g) 0.1 0.0 0.0 н/д н/д н/д н/д н/д 0.1 0.1
Maltose (g) 0.1 0.02 0.0 н/д н/д н/д н/д н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 58.5 1.4 0.0 0.0 0.0 60.0 60.0
Water (g) 66.74 169.72 1.33 89.44 2.21 0.03 0.02 0.28 329.76 329.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 27.71 5.59 21.52 0.53 0.0 49.96 4.02 110.0 110.0
Galactose (g) 0.1 0.0 0.0 н/д н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 0.0 5.9 4.9 0.0 0.0 0.0 0.0 0.5 11.3 11.3
Calcium (mg) 46.64 11.328 46.44 18.711 0.462 0.0 0.5 11.55 135.631 135.631
Iron (mg) 1.61 0.59 1.86 0.2 0.01 0.0 0.01 0.18 4.45 4.45
Magnesium (mg) 10.56 61.171 153.94 20.412 0.504 0.0 0.0 11.55 258.137 258.137
Phosphorus (mg) 168.08 49.843 288.1 10.206 0.252 0.0 0.0 32.55 549.031 549.031
Potassium (mg) 117.92 811.085 509.12 251.748 6.216 0.0 1.0 53.025 1750.114 1750.114
Sodium (mg) 123.2 2.266 409.36 15.309 0.378 3775.68 0.0 26.25 4352.443 4352.443
Zinc (mg) 0.98 0.34 2.3 0.19 0.0 0.0 0.0 0.21 4.01 4.01
Copper (mg) 0.088 0.181 0.49 0.119 0.003 0.0 0.0 0.042 0.923 0.923
Manganese (mg) 0.035 0.612 1.17 0.391 0.01 0.0 0.0 н/д 2.217 2.217
Selenium (mcg) 27.9 2.3 34.7 0.0 0.0 0.0 0.3 0.4 65.6 65.6
Vitamin A, IU (IU) 428.56 144.998 0.0 0.0 0.0 0.0 0.0 н/д 573.558 573.558
Retinol (mcg) 122.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 123.2 6.797 0.0 0.0 0.0 0.0 0.0 0.0 129.997 129.997
Beta Carotene (mcg) 8.8 58.906 0.0 0.0 0.0 0.0 0.0 0.0 67.706 67.706
Vitamin E (mg) 0.85 0.23 5.11 0.0 0.0 0.0 0.0 0.14 6.33 6.33
Vitamin D (IU) 30.8 н/д н/д н/д н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 49.843 0.0 0.0 0.0 0.0 0.0 0.0 341.123 341.123
Tocopherol, beta (mg) 0.02 0.0 0.16 н/д н/д н/д н/д н/д 0.18 0.18
Tocopherol, gamma (mg) 0.44 0.05 7.16 н/д н/д н/д н/д н/д 7.64 7.64
Tocopherol, delta (mg) 0.02 0.02 0.58 н/д н/д н/д н/д н/д 0.63 0.63
Vitamin C (mg) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 19.7 19.7
Thiamin (mg) 0.062 0.068 0.095 0.017 0.0 0.0 0.0 0.024 0.266 0.266
Riboflavin (mg) 0.422 0.159 0.095 0.17 0.004 0.0 0.01 0.021 0.881 0.881
Niacin (mg) 0.062 1.518 11.318 0.731 0.018 0.0 0.0 0.861 14.508 14.508
Pantothenic acid (mg) 1.267 0.748 0.894 0.068 0.002 0.0 0.0 н/д 2.979 2.979
Vitamin B-6 (mg) 0.123 0.838 0.473 0.051 0.001 0.0 0.0 0.018 1.505 1.505
Folate (mcg) 41.36 45.312 30.1 0.0 0.0 0.0 0.0 8.085 124.857 124.857
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.16 1.16
Choline (mg) 221.0 22.2 56.5 н/д н/д 0.0 0.0 3.2 302.8 302.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.023 н/д н/д н/д н/д н/д н/д 0.172 0.172
Threonine (g) 0.493 0.068 н/д н/д н/д н/д н/д н/д 0.561 0.561
Isoleucine (g) 0.59 0.068 н/д н/д н/д н/д н/д н/д 0.658 0.658
Leucine (g) 0.959 0.159 н/д н/д н/д н/д н/д н/д 1.118 1.118
Lysine (g) 0.801 0.113 н/д н/д н/д н/д н/д н/д 0.914 0.914
Methionine (g) 0.334 0.023 н/д н/д н/д н/д н/д н/д 0.357 0.357
Cystine (g) 0.238 0.023 н/д н/д н/д н/д н/д н/д 0.26 0.26
Phenylalanine (g) 0.598 0.113 н/д н/д н/д н/д н/д н/д 0.712 0.712
Tyrosine (g) 0.44 0.023 н/д н/д н/д н/д н/д н/д 0.463 0.463
Valine (g) 0.757 0.113 н/д н/д н/д н/д н/д н/д 0.87 0.87
Arginine (g) 0.722 0.113 н/д н/д н/д н/д н/д н/д 0.835 0.835
Histidine (g) 0.273 0.181 н/д н/д н/д н/д н/д н/д 0.454 0.454
Alanine (g) 0.651 0.091 н/д н/д н/д н/д н/д н/д 0.742 0.742
Aspartic acid (g) 1.17 0.272 н/д н/д н/д н/д н/д н/д 1.442 1.442
Glutamic acid (g) 1.478 0.34 н/д н/д н/д н/д н/д н/д 1.818 1.818
Glycine (g) 0.378 0.091 н/д н/д н/д н/д н/д н/д 0.469 0.469
Proline (g) 0.449 0.068 н/д н/д н/д н/д н/д н/д 0.517 0.517
Serine (g) 0.854 0.091 н/д н/д н/д н/д н/д н/д 0.944 0.944
Cholesterol (mg) 372.24 0.0 0.0 0.0 0.0 0.0 0.0 0.105 372.345 372.345
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.728 0.249 8.187 0.017 0.0 0.0 0.0 1.378 12.559 12.559
Phytosterols (mg) н/д 36.25 н/д н/д н/д н/д н/д н/д 36.25 36.25
Monounsaturated Fat (g) 3.353 0.068 17.828 0.017 0.0 0.0 0.0 1.347 22.613 22.613
Polyunsaturated (g) 1.197 0.159 9.744 0.0 0.0 0.0 0.0 0.215 11.314 11.314