Рецепт Peanut Butter Banana Oatmeal - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
banana
87.04g |
milk
732.0g |
cinnamon
1.3g |
peanut butter
64.5g |
walnuts
0.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.95 | 23.57 | 0.05 | 14.14 | 0.14 | 38.85 | 38.85 |
| Total Fat (g) | 0.29 | 23.79 | 0.02 | 31.95 | 0.59 | 56.63 | 56.63 |
| Carbohydrates (g) | 19.88 | 33.09 | 1.05 | 15.47 | 0.12 | 69.6 | 69.6 |
| Ash (g) | 0.71 | 5.05 | 0.05 | 1.94 | 0.02 | 7.76 | 7.76 |
| Calories (kcal) | 77.466 | 439.2 | 3.211 | 379.26 | 5.886 | 905.023 | 905.023 |
| Starch (g) | 4.68 | н/д | н/д | 2.95 | 0.0 | 7.63 | 7.63 |
| Sucrose (g) | 2.08 | 0.0 | 0.0 | 1.54 | 0.02 | 3.64 | 3.64 |
| Glucose (dextrose) (g) | 4.33 | 0.0 | 0.01 | 2.65 | 0.0 | 7.0 | 7.0 |
| Fructose (g) | 4.22 | 0.0 | 0.01 | 0.0 | 0.0 | 4.24 | 4.24 |
| Lactose (g) | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 38.5 | 38.5 |
| Maltose (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.2 | 646.5 | 0.14 | 1.0 | 0.04 | 712.88 | 712.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.64 | 38.5 | 0.03 | 4.19 | 0.02 | 53.39 | 53.39 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.7 | 3.7 | 0.1 | 6.7 | 6.7 |
| Calcium (mg) | 4.352 | 827.16 | 13.026 | 34.83 | 0.882 | 880.25 | 880.25 |
| Iron (mg) | 0.23 | 0.22 | 0.11 | 1.39 | 0.03 | 1.97 | 1.97 |
| Magnesium (mg) | 23.501 | 73.2 | 0.78 | 115.455 | 1.422 | 214.358 | 214.358 |
| Phosphorus (mg) | 19.149 | 666.12 | 0.832 | 216.075 | 3.114 | 905.29 | 905.29 |
| Potassium (mg) | 311.603 | 1046.76 | 5.603 | 381.84 | 3.969 | 1749.775 | 1749.775 |
| Sodium (mg) | 0.87 | 292.8 | 0.13 | 307.02 | 0.018 | 600.838 | 600.838 |
| Zinc (mg) | 0.13 | 2.93 | 0.02 | 1.72 | 0.03 | 4.83 | 4.83 |
| Copper (mg) | 0.07 | 0.073 | 0.004 | 0.368 | 0.014 | 0.529 | 0.529 |
| Manganese (mg) | 0.235 | 0.0 | 0.227 | 0.877 | 0.031 | 1.37 | 1.37 |
| Selenium (mcg) | 0.9 | 27.1 | 0.0 | 26.1 | 0.0 | 54.1 | 54.1 |
| Vitamin A, IU (IU) | 55.706 | 746.64 | 3.835 | 0.0 | 0.18 | 806.361 | 806.361 |
| Retinol (mcg) | 0.0 | 204.96 | 0.0 | 0.0 | 0.0 | 204.96 | 204.96 |
| Vitamin A, RAE (mcg_RAE) | 2.611 | 204.96 | 0.195 | 0.0 | 0.009 | 207.775 | 207.775 |
| Beta Carotene (mcg) | 22.63 | 36.6 | 1.456 | 0.0 | 0.108 | 60.794 | 60.794 |
| Vitamin E (mg) | 0.09 | 0.44 | 0.03 | 3.83 | 0.01 | 4.39 | 4.39 |
| Vitamin D (IU) | н/д | 292.8 | н/д | н/д | н/д | 292.8 | 292.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.195 | 0.195 |
| Lutein + zeaxanthin (mcg) | 19.149 | 0.0 | 2.886 | 0.0 | 0.081 | 22.116 | 22.116 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.07 | 0.14 | 5.37 | 0.19 | 5.78 | 5.78 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.44 | 0.02 | 0.47 | 0.47 |
| Vitamin C (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 7.6 |
| Thiamin (mg) | 0.026 | 0.293 | 0.0 | 0.071 | 0.003 | 0.393 | 0.393 |
| Riboflavin (mg) | 0.061 | 1.318 | 0.001 | 0.071 | 0.001 | 1.451 | 1.451 |
| Niacin (mg) | 0.583 | 0.805 | 0.017 | 8.488 | 0.01 | 9.904 | 9.904 |
| Pantothenic acid (mg) | 0.287 | 2.635 | 0.005 | 0.671 | 0.005 | 3.603 | 3.603 |
| Vitamin B-6 (mg) | 0.322 | 0.293 | 0.002 | 0.355 | 0.005 | 0.977 | 0.977 |
| Folate (mcg) | 17.408 | 36.6 | 0.078 | 22.575 | 0.882 | 77.543 | 77.543 |
| Vitamin B-12 (mcg) | 0.0 | 3.22 | 0.0 | 0.0 | 0.0 | 3.22 | 3.22 |
| Choline (mg) | 8.5 | 104.7 | 0.1 | 42.4 | 0.4 | 156.1 | 156.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.586 | 0.001 | н/д | 0.002 | 0.596 | 0.596 |
| Threonine (g) | 0.026 | 1.025 | 0.002 | н/д | 0.005 | 1.058 | 1.058 |
| Isoleucine (g) | 0.026 | 1.244 | 0.002 | н/д | 0.006 | 1.278 | 1.278 |
| Leucine (g) | 0.061 | 1.976 | 0.003 | н/д | 0.011 | 2.051 | 2.051 |
| Lysine (g) | 0.044 | 1.025 | 0.003 | н/д | 0.004 | 1.075 | 1.075 |
| Methionine (g) | 0.009 | 0.586 | 0.001 | н/д | 0.002 | 0.598 | 0.598 |
| Cystine (g) | 0.009 | 0.146 | 0.001 | н/д | 0.002 | 0.158 | 0.158 |
| Phenylalanine (g) | 0.044 | 1.098 | 0.002 | н/д | 0.006 | 1.15 | 1.15 |
| Tyrosine (g) | 0.009 | 1.098 | 0.002 | н/д | 0.004 | 1.112 | 1.112 |
| Valine (g) | 0.044 | 1.391 | 0.003 | н/д | 0.007 | 1.444 | 1.444 |
| Arginine (g) | 0.044 | 0.586 | 0.002 | н/д | 0.021 | 0.652 | 0.652 |
| Histidine (g) | 0.07 | 0.586 | 0.002 | н/д | 0.004 | 0.66 | 0.66 |
| Alanine (g) | 0.035 | 0.732 | 0.002 | н/д | 0.006 | 0.775 | 0.775 |
| Aspartic acid (g) | 0.104 | 1.757 | 0.006 | н/д | 0.016 | 1.883 | 1.883 |
| Glutamic acid (g) | 0.131 | 4.758 | 0.005 | н/д | 0.025 | 4.919 | 4.919 |
| Glycine (g) | 0.035 | 0.586 | 0.003 | н/д | 0.007 | 0.63 | 0.63 |
| Proline (g) | 0.026 | 2.489 | 0.005 | н/д | 0.006 | 2.527 | 2.527 |
| Serine (g) | 0.035 | 0.805 | 0.003 | н/д | 0.008 | 0.851 | 0.851 |
| Cholesterol (mg) | 0.0 | 73.2 | 0.0 | 0.0 | 0.0 | 73.2 | 73.2 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 13.688 | 0.005 | 6.14 | 0.055 | 19.984 | 19.984 |
| Phytosterols (mg) | 13.926 | н/д | 0.338 | н/д | 0.648 | 14.912 | 14.912 |
| Monounsaturated Fat (g) | 0.026 | 5.929 | 0.003 | 13.371 | 0.08 | 19.41 | 19.41 |
| Polyunsaturated (g) | 0.061 | 1.464 | 0.001 | 7.308 | 0.425 | 9.258 | 9.258 |