Рецепт Peanut Butter and Jelly Sandwich - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut butter
5.33g 		strawberry jelly
7.0g 		bread
80.0g 		Всего в порции Всего в рецепте
Protein (g) 1.17 0.01 7.6 8.78 8.78
Total Fat (g) 2.64 0.0 4.8 7.44 7.44
Carbohydrates (g) 1.28 4.9 38.24 44.41 44.41
Ash (g) 0.16 0.01 1.44 1.61 1.61
Calories (kcal) 31.34 18.62 226.4 276.36 276.36
Starch (g) 0.24 н/д н/д 0.24 0.24
Sucrose (g) 0.13 н/д н/д 0.13 0.13
Glucose (dextrose) (g) 0.22 н/д н/д 0.22 0.22
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 2.08 27.76 29.93 29.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 3.59 1.42 5.36 5.36
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 1.8 2.2 2.2
Calcium (mg) 2.878 0.49 74.4 77.768 77.768
Iron (mg) 0.12 0.01 2.43 2.56 2.56
Magnesium (mg) 9.541 0.42 15.2 25.161 25.161
Phosphorus (mg) 17.856 0.42 84.8 103.076 103.076
Potassium (mg) 31.554 3.78 92.0 127.334 127.334
Sodium (mg) 25.371 2.1 393.6 421.071 421.071
Zinc (mg) 0.14 0.0 0.63 0.78 0.78
Copper (mg) 0.03 0.001 0.128 0.159 0.159
Manganese (mg) 0.072 0.009 0.4 0.482 0.482
Selenium (mcg) 2.2 0.0 24.1 26.3 26.3
Vitamin A, IU (IU) 0.0 0.35 168.8 169.15 169.15
Retinol (mcg) 0.0 0.0 50.4 50.4 50.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 50.4 50.4 50.4
Beta Carotene (mcg) 0.0 0.21 0.0 0.21 0.21
Vitamin E (mg) 0.32 0.0 0.21 0.52 0.52
Vitamin D (IU) н/д н/д 12.8 12.8 12.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.54 36.0 37.54 37.54
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.44 0.0 н/д 0.44 0.44
Tocopherol, delta (mg) 0.04 0.0 н/д 0.04 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.006 0.0 0.352 0.358 0.358
Riboflavin (mg) 0.006 0.002 0.352 0.36 0.36
Niacin (mg) 0.701 0.003 3.88 4.584 4.584
Pantothenic acid (mg) 0.055 0.014 0.224 0.293 0.293
Vitamin B-6 (mg) 0.029 0.001 0.048 0.079 0.079
Folate (mcg) 1.866 0.14 84.0 86.006 86.006
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.08 0.08
Choline (mg) 3.5 0.7 67.2 71.4 71.4
Folic acid (mcg) 0.0 0.0 28.0 28.0 28.0
Tryptophan (g) н/д н/д 0.088 0.088 0.088
Threonine (g) н/д н/д 0.248 0.248 0.248
Isoleucine (g) н/д н/д 0.312 0.312 0.312
Leucine (g) н/д н/д 0.552 0.552 0.552
Lysine (g) н/д н/д 0.248 0.248 0.248
Methionine (g) н/д н/д 0.152 0.152 0.152
Cystine (g) н/д н/д 0.168 0.168 0.168
Phenylalanine (g) н/д н/д 0.384 0.384 0.384
Tyrosine (g) н/д н/д 0.232 0.232 0.232
Valine (g) н/д н/д 0.352 0.352 0.352
Arginine (g) н/д н/д 0.312 0.312 0.312
Histidine (g) н/д н/д 0.168 0.168 0.168
Alanine (g) н/д н/д 0.288 0.288 0.288
Aspartic acid (g) н/д н/д 0.416 0.416 0.416
Glutamic acid (g) н/д н/д 2.288 2.288 2.288
Glycine (g) н/д н/д 0.272 0.272 0.272
Proline (g) н/д н/д 0.76 0.76 0.76
Serine (g) н/д н/д 0.4 0.4 0.4
Cholesterol (mg) 0.0 0.0 40.8 40.8 40.8
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.507 0.001 1.272 1.78 1.78
Phytosterols (mg) н/д н/д 5.6 5.6 5.6
Monounsaturated Fat (g) 1.105 0.0 1.84 2.945 2.945
Polyunsaturated (g) 0.604 0.0 0.888 1.492 1.492