Рецепт Peanut Butter And Jelly Muffin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		sugar
8.33g 		baking powder
0.96g 		salt
0.25g 		peanut butter
10.75g 		butter
2.37g 		eggs
8.21g 		buttermilk
20.42g 		peanuts
4.06g 		jelly
7.0g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.0 0.0 2.59 0.02 1.03 0.68 1.14 0.01 7.62 91.44
Total Fat (g) 0.2 0.0 0.0 0.0 5.37 1.92 0.82 0.18 2.13 0.0 10.62 127.44
Carbohydrates (g) 15.9 8.33 0.0 0.0 2.32 0.0 0.06 0.98 0.62 4.9 33.11 397.32
Ash (g) 0.1 0.0 0.35 0.25 0.35 0.05 0.07 0.18 н/д 0.01 1.37 16.44
Calories (kcal) 75.833 32.25 0.0 0.0 63.318 16.969 11.745 8.167 24.294 18.62 251.196 3014.352
Starch (g) н/д н/д н/д н/д 0.53 н/д н/д н/д н/д н/д 0.53 6.36
Sucrose (g) н/д н/д н/д н/д 0.45 н/д 0.01 н/д н/д н/д 0.46 5.52
Glucose (dextrose) (g) н/д н/д н/д н/д 0.45 н/д 0.02 н/д н/д н/д 0.47 5.64
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 0.12 0.38 6.23 18.4 0.06 2.08 29.76 357.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.33 0.0 0.0 0.9 0.0 0.06 0.98 0.17 3.59 14.08 168.96
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.1 1.9 22.8
Calcium (mg) 3.125 0.083 0.0 0.06 4.838 0.568 4.353 23.683 2.474 0.49 39.674 476.088
Iron (mg) 0.97 0.0 0.0 0.0 0.2 0.0 0.15 0.01 0.06 0.01 1.41 16.92
Magnesium (mg) 4.583 0.0 0.0 0.003 17.2 0.047 0.986 2.246 7.138 0.42 32.623 391.476
Phosphorus (mg) 22.5 0.0 0.0 0.0 34.293 0.568 15.687 18.171 16.102 0.42 107.74 1292.88
Potassium (mg) 22.292 0.167 0.0 0.02 80.088 0.568 11.006 30.829 29.445 3.78 178.194 2138.328
Sodium (mg) 0.417 0.0 262.2 96.895 52.245 13.632 11.499 21.438 12.979 2.1 473.404 5680.848
Zinc (mg) 0.15 0.0 0.0 0.0 0.3 0.0 0.09 0.09 0.13 0.0 0.76 9.12
Copper (mg) 0.029 0.0 0.0 0.0 0.062 0.0 0.008 0.002 0.021 0.001 0.124 1.488
Manganese (mg) 0.142 0.0 0.0 0.0 0.194 0.0 0.003 0.0 н/д 0.009 0.348 4.176
Selenium (mcg) 7.1 0.1 0.0 0.0 0.9 0.0 2.6 0.4 0.1 0.0 11.2 134.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 59.143 39.999 5.308 н/д 0.35 104.8 1257.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.88 11.417 1.429 0.0 0.0 28.726 344.712
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 16.188 11.499 1.429 0.0 0.0 29.116 349.392
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.739 0.821 0.204 0.0 0.21 4.975 59.7
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.68 0.05 0.08 0.01 0.28 0.0 1.12 13.44
Vitamin D (IU) н/д н/д н/д н/д н/д 1.325 2.875 н/д н/д н/д 4.2 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.0 1.54 32.476 389.712
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.02 0.0 0.0 0.0 н/д 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.08 н/д н/д н/д 0.86 0.0 0.04 0.01 н/д 0.0 0.98 11.76
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.08 0.0 0.0 0.0 н/д 0.0 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 3.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.012 0.0 0.006 0.006 0.004 0.0 0.192 2.304
Riboflavin (mg) 0.102 0.002 0.0 0.0 0.012 0.001 0.039 0.031 0.004 0.002 0.192 2.304
Niacin (mg) 1.229 0.0 0.0 0.0 1.473 0.001 0.006 0.012 0.561 0.003 3.285 39.42
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.12 0.003 0.118 0.057 н/д 0.014 0.404 4.848
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.045 0.0 0.011 0.006 0.019 0.001 0.091 1.092
Folate (mcg) 38.125 0.0 0.0 0.0 9.89 0.071 3.86 1.021 4.867 0.14 57.974 695.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.04 0.0 0.0 0.15 1.8
Choline (mg) 2.2 0.0 0.0 0.0 6.6 0.4 20.6 3.3 2.2 0.7 36.1 433.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 н/д н/д 0.0 0.025 0.0 0.014 0.008 н/д н/д 0.074 0.888
Threonine (g) 0.058 н/д н/д 0.0 0.056 0.001 0.046 0.033 н/д н/д 0.194 2.328
Isoleucine (g) 0.075 н/д н/д 0.0 0.066 0.001 0.055 0.041 н/д н/д 0.238 2.856
Leucine (g) 0.148 н/д н/д 0.0 0.164 0.002 0.09 0.067 н/д н/д 0.471 5.652
Lysine (g) 0.048 н/д н/д 0.0 0.072 0.002 0.075 0.057 н/д н/д 0.254 3.048
Methionine (g) 0.038 н/д н/д 0.0 0.028 0.0 0.031 0.016 н/д н/д 0.113 1.356
Cystine (g) 0.046 н/д н/д 0.0 0.025 0.0 0.022 0.006 н/д н/д 0.099 1.188
Phenylalanine (g) 0.108 н/д н/д 0.0 0.128 0.001 0.056 0.035 н/д н/д 0.328 3.936
Tyrosine (g) 0.065 н/д н/д 0.0 0.088 0.001 0.041 0.029 н/д н/д 0.223 2.676
Valine (g) 0.088 н/д н/д 0.0 0.083 0.001 0.071 0.049 н/д н/д 0.291 3.492
Arginine (g) 0.088 н/д н/д 0.0 0.293 0.001 0.067 0.027 н/д н/д 0.476 5.712
Histidine (g) 0.048 н/д н/д 0.0 0.059 0.0 0.025 0.02 н/д н/д 0.153 1.836
Alanine (g) 0.069 н/д н/д 0.0 0.097 0.001 0.061 0.025 н/д н/д 0.251 3.012
Aspartic acid (g) 0.092 н/д н/д 0.0 0.324 0.001 0.109 0.053 н/д н/д 0.579 6.948
Glutamic acid (g) 0.725 н/д н/д 0.0 0.54 0.004 0.138 0.131 н/д н/д 1.538 18.456
Glycine (g) 0.077 н/д н/д 0.0 0.153 0.0 0.035 0.014 н/д н/д 0.28 3.36
Proline (g) 0.25 н/д н/д 0.0 0.149 0.002 0.042 0.067 н/д н/д 0.511 6.132
Serine (g) 0.108 н/д н/д 0.0 0.157 0.001 0.08 0.035 н/д н/д 0.381 4.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.088 34.742 0.817 0.0 0.0 40.647 487.764
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.869 1.216 0.255 0.112 0.352 0.001 2.838 34.056
Phytosterols (mg) н/д н/д н/д 0.0 10.965 н/д н/д н/д н/д н/д 10.965 131.58
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 2.64 0.497 0.313 0.051 1.054 0.0 4.574 54.888
Polyunsaturated (g) 0.085 0.0 0.0 0.0 1.591 0.072 0.112 0.006 0.62 0.0 2.486 29.832