Рецепт Peanut Butter and Banana Overnight Oats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can eat overnight oats cold or warmed
(warm in the microwave 1-2 minutes)
You can use any jar with a tight fitting lid
(pickle, jam, or canning jars work great)
Peanut Butter and Banana Overnight Oats
2 cups old fashion oats
Recipe lightly adapted from: The Art of Comfort Baking
Basic Recipe for Overnight Oats in a Jar
One clean jar with lid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut butter
0.0g 		milk
490.0g 		peanut butter
129.0g 		chia
14.79g 		vanilla extract
4.2g 		cinnamon
2.6g 		honey
31.5g 		bananas
151.04g 		serves
27.0g 		rolled oats
34.09g 		chia
7.39g 		milk
244.0g 		nuts
17.13g 		cinnamon
2.6g 		sweetener
7.39g 		Всего в порции Всего в рецепте
Protein (g) н/д 16.51 28.29 2.31 0.0 0.1 0.09 1.65 3.73 4.48 1.15 7.86 2.96 0.1 0.07 69.32 69.32
Total Fat (g) н/д 0.39 63.91 4.55 0.0 0.03 0.0 0.5 9.79 2.22 2.27 7.93 8.81 0.03 0.0 100.44 100.44
Carbohydrates (g) н/д 24.3 30.93 6.49 0.53 2.1 25.96 34.5 0.73 23.08 3.24 11.03 4.34 2.1 6.59 175.9 175.9
Ash (g) н/д 3.68 3.87 0.72 0.01 0.09 0.06 1.24 н/д 0.6 0.36 1.68 0.71 0.09 0.09 13.21 13.21
Calories (kcal) н/д 166.6 758.52 72.471 12.096 6.422 95.76 134.426 106.92 129.201 36.211 146.4 101.752 6.422 26.604 1799.805 1799.805
Starch (g) н/д н/д 5.9 н/д н/д н/д н/д 8.13 н/д 19.74 н/д н/д н/д н/д 0.29 34.06 34.06
Sucrose (g) н/д 0.0 3.08 н/д н/д 0.0 0.28 3.61 н/д 0.34 н/д 0.0 н/д 0.0 н/д 7.31 7.31
Glucose (dextrose) (g) н/д 0.0 5.3 н/д н/д 0.03 11.26 7.52 н/д 0.0 н/д 0.0 н/д 0.03 н/д 24.14 24.14
Fructose (g) н/д 0.0 0.0 н/д н/д 0.03 12.9 7.33 н/д 0.0 н/д 0.0 н/д 0.03 н/д 20.28 20.28
Lactose (g) н/д 24.94 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 12.83 н/д 0.0 н/д 37.78 37.78
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.45 0.02 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.47 0.47
Alcohol (g) н/д 0.0 0.0 н/д 1.4 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) н/д 445.12 2.0 0.72 2.21 0.28 5.39 113.14 12.03 3.7 0.36 215.5 0.3 0.28 0.65 801.66 801.66
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 24.94 8.39 н/д 0.53 0.06 25.87 18.47 0.0 0.34 н/д 12.83 0.79 0.06 6.3 98.57 98.57
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.98 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.98 0.98
Dietary Fiber (g) н/д 0.0 7.4 5.6 0.0 1.4 0.1 3.9 0.0 3.4 2.8 0.0 1.5 1.4 0.0 27.5 27.5
Calcium (mg) н/д 612.5 69.66 93.325 0.462 26.052 1.89 7.552 2.7 17.727 46.631 275.72 11.991 26.052 0.0 1192.262 1192.262
Iron (mg) н/д 0.15 2.79 н/д 0.01 0.22 0.13 0.39 0.31 1.45 н/д 0.07 0.63 0.22 0.0 6.36 6.36
Magnesium (mg) н/д 53.9 230.91 н/д 0.504 1.56 0.63 40.781 3.24 47.044 н/д 24.4 38.543 1.56 0.0 443.072 443.072
Phosphorus (mg) н/д 494.9 432.15 140.209 0.252 1.664 1.26 33.229 28.89 139.769 70.057 222.04 74.516 1.664 0.0 1640.6 1640.6
Potassium (mg) н/д 764.4 763.68 23.664 6.216 11.206 16.38 540.723 51.03 123.406 11.824 348.92 102.266 11.206 0.296 2775.217 2775.217
Sodium (mg) н/д 205.8 614.04 2.81 0.378 0.26 1.26 1.51 217.35 2.045 1.404 97.6 114.6 0.26 31.629 1290.947 1290.947
Zinc (mg) н/д 2.06 3.44 0.52 0.0 0.05 0.07 0.23 0.5 1.24 0.26 0.98 0.65 0.05 0.0 10.05 10.05
Copper (mg) н/д 0.049 0.735 0.028 0.003 0.009 0.013 0.121 0.011 0.133 0.014 0.024 0.219 0.009 0.0 1.368 1.368
Manganese (mg) н/д 0.0 1.754 0.321 0.01 0.454 0.025 0.408 н/д 1.237 0.16 0.0 0.332 0.454 0.0 5.157 5.157
Selenium (mcg) н/д 15.2 52.1 н/д 0.0 0.1 0.3 1.5 3.9 9.9 н/д 9.0 1.3 0.1 0.0 93.3 93.3
Vitamin A, IU (IU) н/д 999.6 0.0 н/д 0.0 7.67 0.0 96.666 н/д 0.0 н/д 248.88 0.857 7.67 0.0 1361.342 1361.342
Retinol (mcg) н/д 298.9 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 68.32 0.0 0.0 0.0 367.22 367.22
Vitamin A, RAE (mcg_RAE) н/д 298.9 0.0 н/д 0.0 0.39 0.0 4.531 0.0 0.0 н/д 68.32 0.0 0.39 0.0 372.531 372.531
Beta Carotene (mcg) н/д 0.0 0.0 н/д 0.0 2.912 0.0 39.27 0.0 0.0 н/д 12.2 0.514 2.912 0.0 57.808 57.808
Vitamin E (mg) н/д 0.05 7.66 н/д 0.0 0.06 0.0 0.15 0.06 0.14 н/д 0.15 1.87 0.06 0.0 10.21 10.21
Vitamin D (IU) н/д 200.9 н/д н/д н/д н/д н/д н/д н/д н/д н/д 97.6 н/д н/д н/д 298.5 298.5
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.39 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.39 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.0 5.772 0.0 33.229 0.0 61.362 н/д 0.0 3.597 5.772 0.0 109.732 109.732
Tocopherol, beta (mg) н/д 0.0 0.25 н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.26 0.26
Tocopherol, gamma (mg) н/д 0.0 10.73 н/д н/д 0.27 н/д 0.03 н/д 0.04 н/д 0.02 н/д 0.27 н/д 11.37 11.37
Tocopherol, delta (mg) н/д 0.0 0.88 н/д н/д 0.01 н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.91 0.91
Vitamin C (mg) н/д 0.0 0.0 н/д 0.0 0.1 0.2 13.1 0.0 0.0 н/д 0.0 0.1 0.1 0.0 13.6 13.6
Thiamin (mg) н/д 0.245 0.142 н/д 0.0 0.001 0.0 0.045 0.097 0.157 н/д 0.098 0.034 0.001 0.0 0.82 0.82
Riboflavin (mg) н/д 0.882 0.142 н/д 0.004 0.001 0.013 0.106 0.041 0.055 н/д 0.439 0.034 0.001 0.0 1.717 1.717
Niacin (mg) н/д 0.441 16.976 н/д 0.018 0.035 0.038 1.012 0.91 0.385 н/д 0.268 0.805 0.035 0.0 20.923 20.923
Pantothenic acid (mg) н/д 1.764 1.342 н/д 0.002 0.009 0.022 0.498 н/д 0.382 н/д 0.878 0.207 0.009 0.0 5.114 5.114
Vitamin B-6 (mg) н/д 0.196 0.71 н/д 0.001 0.004 0.006 0.559 0.014 0.034 н/д 0.098 0.051 0.004 0.0 1.677 1.677
Folate (mcg) н/д 24.5 45.15 н/д 0.0 0.156 0.63 30.208 0.54 10.909 н/д 12.2 8.565 0.156 0.0 133.014 133.014
Vitamin B-12 (mcg) н/д 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 1.07 0.0 0.0 0.0 3.79 3.79
Choline (mg) н/д 76.4 84.8 н/д н/д 0.3 0.7 14.8 15.9 13.8 н/д 34.9 9.3 0.3 0.0 251.1 251.1
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.196 н/д 0.106 н/д 0.001 0.0 0.015 н/д 0.061 0.053 0.195 0.045 0.001 н/д 0.675 0.675
Threonine (g) н/д 0.392 н/д 0.099 н/д 0.004 0.0 0.045 н/д 0.13 0.05 0.342 0.103 0.004 н/д 1.167 1.167
Isoleucine (g) н/д 0.735 н/д 0.104 н/д 0.004 0.003 0.045 н/д 0.17 0.052 0.415 0.127 0.004 н/д 1.659 1.659
Leucine (g) н/д 1.617 н/д 0.186 н/д 0.007 0.003 0.106 н/д 0.334 0.093 0.659 0.235 0.007 н/д 3.246 3.246
Lysine (g) н/д 1.225 н/д 0.136 н/д 0.006 0.003 0.076 н/д 0.218 0.068 0.342 0.122 0.006 н/д 2.202 2.202
Methionine (g) н/д 0.294 н/д 0.013 н/д 0.002 0.0 0.015 н/д 0.072 0.007 0.195 0.039 0.002 н/д 0.639 0.639
Cystine (g) н/д 0.588 н/д 0.053 н/д 0.002 0.0 0.015 н/д 0.157 0.027 0.049 0.05 0.002 н/д 0.941 0.941
Phenylalanine (g) н/д 0.735 н/д 0.152 н/д 0.004 0.003 0.076 н/д 0.228 0.076 0.366 0.163 0.004 н/д 1.807 1.807
Tyrosine (g) н/д 0.735 н/д 0.074 н/д 0.004 0.003 0.015 н/д 0.136 0.037 0.366 0.116 0.004 н/д 1.49 1.49
Valine (g) н/д 0.882 н/д 0.155 н/д 0.006 0.003 0.076 н/д 0.235 0.078 0.464 0.159 0.006 н/д 2.063 2.063
Arginine (g) н/д 0.343 н/д 0.293 н/д 0.004 0.003 0.076 н/д 0.29 0.146 0.195 0.384 0.004 н/д 1.738 1.738
Histidine (g) н/д 0.392 н/д 0.078 н/д 0.003 0.0 0.121 н/д 0.095 0.039 0.195 0.082 0.003 н/д 1.01 1.01
Alanine (g) н/д 0.49 н/д 0.138 н/д 0.004 0.003 0.06 н/д 0.191 0.069 0.244 0.139 0.004 н/д 1.342 1.342
Aspartic acid (g) н/д 1.176 н/д 0.241 н/д 0.011 0.009 0.181 н/д 0.416 0.12 0.586 0.353 0.011 н/д 3.105 3.105
Glutamic acid (g) н/д 3.283 н/д 0.365 н/д 0.01 0.006 0.227 н/д 0.965 0.183 1.586 0.757 0.01 н/д 7.391 7.391
Glycine (g) н/д 0.245 н/д 0.135 н/д 0.005 0.003 0.06 н/д 0.218 0.067 0.195 0.182 0.005 н/д 1.116 1.116
Proline (g) н/д 1.666 н/д 0.133 н/д 0.011 0.028 0.045 н/д 0.153 0.067 0.83 0.151 0.011 н/д 3.095 3.095
Serine (g) н/д 0.833 н/д 0.149 н/д 0.005 0.003 0.06 н/д 0.242 0.075 0.268 0.158 0.005 н/д 1.799 1.799
Cholesterol (mg) н/д 9.8 0.0 0.0 0.0 0.0 0.0 0.0 19.17 0.0 0.0 24.4 0.0 0.0 0.0 53.37 53.37
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.245 12.281 0.47 0.0 0.009 0.0 0.166 3.499 0.378 0.235 4.563 1.182 0.009 0.0 23.038 23.038
Phytosterols (mg) н/д н/д н/д н/д н/д 0.676 н/д 24.166 н/д н/д н/д н/д н/д 0.676 н/д 25.518 25.518
Monounsaturated Fat (g) н/д 0.098 26.742 0.314 0.0 0.007 0.0 0.045 4.639 0.675 0.157 1.976 5.379 0.007 0.0 40.037 40.037
Polyunsaturated (g) н/д 0.0 14.616 3.452 0.0 0.002 0.0 0.106 1.053 0.784 1.725 0.488 1.845 0.002 0.0 24.072 24.072