Рецепт Peanut Butter And Banana Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
15.63g |
sugar
8.33g |
baking powder
0.38g |
baking soda
0.38g |
salt
0.25g |
egg
3.23g |
margarine
9.46g |
banana
18.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 0.02 | 0.2 | 2.23 | 26.76 |
Total Fat (g) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 7.63 | 0.06 | 8.17 | 98.04 |
Carbohydrates (g) | 11.92 | 8.33 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 4.11 | 24.46 | 293.52 |
Ash (g) | 0.07 | 0.0 | 0.14 | 0.14 | 0.25 | 0.03 | 0.18 | 0.15 | 0.96 | 11.52 |
Calories (kcal) | 56.875 | 32.25 | 0.0 | 0.0 | 0.0 | 4.614 | 67.816 | 16.02 | 177.575 | 2130.9 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.97 | 0.97 | 11.64 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.43 | 0.43 | 5.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.9 | 0.9 | 10.8 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.87 | 0.88 | 10.56 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.86 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 1.56 | 13.48 | 19.36 | 232.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 8.33 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 2.2 | 10.59 | 127.08 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 10.8 |
Calcium (mg) | 2.344 | 0.083 | 0.0 | 0.0 | 0.06 | 1.71 | 0.284 | 0.9 | 5.381 | 64.572 |
Iron (mg) | 0.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.01 | 0.05 | 0.84 | 10.08 |
Magnesium (mg) | 3.438 | 0.0 | 0.0 | 0.0 | 0.003 | 0.387 | 0.284 | 4.86 | 8.971 | 107.652 |
Phosphorus (mg) | 16.875 | 0.0 | 0.0 | 0.0 | 0.0 | 6.163 | 0.473 | 3.96 | 27.471 | 329.652 |
Potassium (mg) | 16.719 | 0.167 | 0.0 | 0.0 | 0.02 | 4.324 | 1.703 | 64.44 | 87.372 | 1048.464 |
Sodium (mg) | 0.313 | 0.0 | 104.88 | 104.88 | 96.895 | 4.517 | 89.192 | 0.18 | 400.857 | 4810.284 |
Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.03 | 0.17 | 2.04 |
Copper (mg) | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.014 | 0.04 | 0.48 |
Manganese (mg) | 0.106 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.049 | 0.156 | 1.872 |
Selenium (mcg) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 6.6 | 79.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.714 | 337.757 | 11.52 | 364.991 | 4379.892 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.485 | 72.64 | 0.0 | 77.125 | 925.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.517 | 77.464 | 0.54 | 82.521 | 990.252 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.323 | 57.696 | 4.68 | 62.699 | 752.388 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.85 | 0.02 | 0.91 | 10.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.129 | н/д | н/д | 1.129 | 13.548 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 10.68 | 0.0 | 3.96 | 17.453 | 209.436 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.06 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.08 | 0.96 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 19.2 |
Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.005 | 0.132 | 1.584 |
Riboflavin (mg) | 0.077 | 0.002 | 0.0 | 0.0 | 0.0 | 0.015 | 0.004 | 0.013 | 0.11 | 1.32 |
Niacin (mg) | 0.922 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.121 | 1.047 | 12.564 |
Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 0.059 | 0.175 | 2.1 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.067 | 0.078 | 0.936 |
Folate (mcg) | 28.594 | 0.0 | 0.0 | 0.0 | 0.0 | 1.517 | 0.095 | 3.6 | 33.805 | 405.66 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.05 | 0.6 |
Choline (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.2 | 1.8 | 12.7 | 152.4 |
Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.02 | н/д | н/д | н/д | 0.0 | 0.005 | н/д | 0.002 | 0.028 | 0.336 |
Threonine (g) | 0.044 | н/д | н/д | н/д | 0.0 | 0.018 | н/д | 0.005 | 0.067 | 0.804 |
Isoleucine (g) | 0.056 | н/д | н/д | н/д | 0.0 | 0.022 | н/д | 0.005 | 0.083 | 0.996 |
Leucine (g) | 0.111 | н/д | н/д | н/д | 0.0 | 0.035 | н/д | 0.013 | 0.159 | 1.908 |
Lysine (g) | 0.036 | н/д | н/д | н/д | 0.0 | 0.029 | н/д | 0.009 | 0.074 | 0.888 |
Methionine (g) | 0.028 | н/д | н/д | н/д | 0.0 | 0.012 | н/д | 0.002 | 0.042 | 0.504 |
Cystine (g) | 0.034 | н/д | н/д | н/д | 0.0 | 0.009 | н/д | 0.002 | 0.045 | 0.54 |
Phenylalanine (g) | 0.081 | н/д | н/д | н/д | 0.0 | 0.022 | н/д | 0.009 | 0.112 | 1.344 |
Tyrosine (g) | 0.048 | н/д | н/д | н/д | 0.0 | 0.016 | н/д | 0.002 | 0.066 | 0.792 |
Valine (g) | 0.066 | н/д | н/д | н/д | 0.0 | 0.028 | н/д | 0.009 | 0.102 | 1.224 |
Arginine (g) | 0.066 | н/д | н/д | н/д | 0.0 | 0.026 | н/д | 0.009 | 0.101 | 1.212 |
Histidine (g) | 0.036 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.014 | 0.06 | 0.72 |
Alanine (g) | 0.052 | н/д | н/д | н/д | 0.0 | 0.024 | н/д | 0.007 | 0.083 | 0.996 |
Aspartic acid (g) | 0.069 | н/д | н/д | н/д | 0.0 | 0.043 | н/д | 0.022 | 0.133 | 1.596 |
Glutamic acid (g) | 0.544 | н/д | н/д | н/д | 0.0 | 0.054 | н/д | 0.027 | 0.625 | 7.5 |
Glycine (g) | 0.058 | н/д | н/д | н/д | 0.0 | 0.014 | н/д | 0.007 | 0.079 | 0.948 |
Proline (g) | 0.188 | н/д | н/д | н/д | 0.0 | 0.016 | н/д | 0.005 | 0.209 | 2.508 |
Serine (g) | 0.081 | н/д | н/д | н/д | 0.0 | 0.031 | н/д | 0.007 | 0.12 | 1.44 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.649 | 0.0 | 0.0 | 13.649 | 163.788 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.408 | н/д | 1.408 | 16.896 |
Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.437 | 0.02 | 1.582 | 18.984 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 2.88 | 2.88 | 34.56 |
Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.123 | 3.677 | 0.005 | 3.82 | 45.84 |
Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 2.298 | 0.013 | 2.419 | 29.028 |