Рецепт Peachy Lemon Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ teaspoon vanilla bean paste
⅛ cup water
2 Tablespoons fresh squeezed lemonade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
61.25g 		peaches
250.0g 		honey
21.0g 		Всего в порции Всего в рецепте
Protein (g) 2.06 1.58 0.06 3.7 3.7
Total Fat (g) 0.05 0.33 0.0 0.37 0.37
Carbohydrates (g) 3.04 59.95 17.3 80.29 80.29
Ash (g) 0.46 1.33 0.04 1.83 1.83
Calories (kcal) 20.825 235.0 63.84 319.665 319.665
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.19 0.19 0.19
Glucose (dextrose) (g) 0.0 н/д 7.51 7.51 7.51
Fructose (g) 0.0 н/д 8.6 8.6 8.6
Lactose (g) 3.12 н/д н/д 3.12 3.12
Maltose (g) 0.0 н/д 0.3 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 55.64 186.83 3.59 246.06 246.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 55.45 17.25 75.81 75.81
Galactose (g) 0.0 н/д 0.65 0.65 0.65
Dietary Fiber (g) 0.0 4.5 0.0 4.5 4.5
Calcium (mg) 76.563 7.5 1.26 85.323 85.323
Iron (mg) 0.02 0.93 0.09 1.03 1.03
Magnesium (mg) 6.738 12.5 0.42 19.658 19.658
Phosphorus (mg) 61.863 27.5 0.84 90.203 90.203
Potassium (mg) 95.55 325.0 10.92 431.47 431.47
Sodium (mg) 25.725 15.0 0.84 41.565 41.565
Zinc (mg) 0.26 0.13 0.05 0.43 0.43
Copper (mg) 0.006 0.05 0.008 0.065 0.065
Manganese (mg) 0.0 0.075 0.017 0.092 0.092
Selenium (mcg) 1.9 1.0 0.2 3.1 3.1
Vitamin A, IU (IU) 124.95 710.0 0.0 834.95 834.95
Retinol (mcg) 37.363 0.0 0.0 37.363 37.363
Vitamin A, RAE (mcg_RAE) 37.363 35.0 0.0 72.363 72.363
Beta Carotene (mcg) 0.0 352.5 0.0 352.5 352.5
Vitamin E (mg) 0.01 1.55 0.0 1.56 1.56
Vitamin D (IU) 25.113 н/д н/д 25.113 25.113
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 192.5 0.0 192.5 192.5
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 235.5 0.1 235.6 235.6
Thiamin (mg) 0.031 0.025 0.0 0.056 0.056
Riboflavin (mg) 0.11 0.1 0.008 0.219 0.219
Niacin (mg) 0.055 1.625 0.025 1.705 1.705
Pantothenic acid (mg) 0.221 0.325 0.015 0.56 0.56
Vitamin B-6 (mg) 0.025 0.05 0.004 0.079 0.079
Folate (mcg) 3.063 7.5 0.42 10.983 10.983
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.32 0.32
Choline (mg) 9.6 12.8 0.5 22.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.0 0.025 0.025
Threonine (g) 0.049 0.05 0.0 0.099 0.099
Isoleucine (g) 0.092 0.05 0.002 0.144 0.144
Leucine (g) 0.202 0.1 0.002 0.304 0.304
Lysine (g) 0.153 0.05 0.002 0.205 0.205
Methionine (g) 0.037 0.05 0.0 0.087 0.087
Cystine (g) 0.074 0.025 0.0 0.099 0.099
Phenylalanine (g) 0.092 0.05 0.002 0.144 0.144
Tyrosine (g) 0.092 0.05 0.002 0.144 0.144
Valine (g) 0.11 0.075 0.002 0.187 0.187
Arginine (g) 0.043 0.05 0.002 0.095 0.095
Histidine (g) 0.049 0.025 0.0 0.074 0.074
Alanine (g) 0.061 0.1 0.002 0.163 0.163
Aspartic acid (g) 0.147 0.25 0.006 0.403 0.403
Glutamic acid (g) 0.41 0.25 0.004 0.665 0.665
Glycine (g) 0.031 0.05 0.002 0.083 0.083
Proline (g) 0.208 0.075 0.019 0.302 0.302
Serine (g) 0.104 0.075 0.002 0.181 0.181
Cholesterol (mg) 1.225 0.0 0.0 1.225 1.225
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.025 0.0 0.056 0.056
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.012 0.125 0.0 0.137 0.137
Polyunsaturated (g) 0.0 0.15 0.0 0.15 0.15