Рецепт Peachy Keen Granola Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole roasted and salted almonds
1 c. freeze dried peaches, broken into small bits
1/4 c. plus 2 T. local honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oats
156.0g 		almonds
36.8g 		chia
9.86g 		coconut oil
18.0g 		vanilla extract
1.05g 		almond extract
1.05g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 26.35 7.81 1.54 0.0 0.0 0.0 0.03 35.72 35.72
Total Fat (g) 10.76 18.19 3.03 18.0 0.0 0.0 0.01 49.99 49.99
Carbohydrates (g) 103.38 7.97 4.32 0.0 0.13 0.13 0.52 116.47 116.47
Ash (g) 2.68 1.1 0.48 0.0 0.0 0.0 0.02 4.29 4.29
Calories (kcal) 606.84 211.6 48.314 155.16 3.024 3.024 1.606 1029.567 1029.567
Starch (g) н/д 0.27 н/д н/д н/д н/д н/д 0.27 0.27
Sucrose (g) н/д 1.32 н/д н/д н/д н/д 0.0 1.32 1.32
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д н/д 0.01 0.05 0.05
Fructose (g) н/д 0.03 н/д н/д н/д н/д 0.01 0.04 0.04
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 н/д 0.0 0.4 0.4 0.0 0.7 0.7
Water (g) 12.82 1.73 0.48 0.0 0.55 0.55 0.07 16.21 16.21
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.43 н/д 0.0 0.13 0.13 0.01 1.71 1.71
Galactose (g) н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.02
Dietary Fiber (g) 16.5 4.5 3.7 0.0 0.0 0.0 0.3 25.1 25.1
Calcium (mg) 84.24 97.152 62.217 0.0 0.116 0.116 6.513 250.353 250.353
Iron (mg) 7.36 1.37 н/д 0.01 0.0 0.0 0.05 8.8 8.8
Magnesium (mg) 276.12 98.624 н/д 0.0 0.126 0.126 0.39 375.386 375.386
Phosphorus (mg) 815.88 178.112 93.473 0.0 0.063 0.063 0.416 1088.007 1088.007
Potassium (mg) 669.24 259.44 15.776 0.0 1.554 1.554 2.802 950.365 950.365
Sodium (mg) 3.12 0.368 1.873 0.0 0.095 0.095 0.065 5.615 5.615
Zinc (mg) 6.19 1.13 0.34 0.0 0.0 0.0 0.01 7.68 7.68
Copper (mg) 0.983 0.368 0.019 0.0 0.001 0.001 0.002 1.373 1.373
Manganese (mg) 7.675 0.843 0.214 0.0 0.002 0.002 0.114 8.85 8.85
Selenium (mcg) н/д 0.9 н/д 0.0 0.0 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 0.368 н/д 0.0 0.0 0.0 1.918 2.286 2.286
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 0.0 0.098 0.098 0.098
Beta Carotene (mcg) н/д 0.368 н/д 0.0 0.0 0.0 0.728 1.096 1.096
Vitamin E (mg) н/д 9.65 н/д 0.02 0.0 0.0 0.02 9.68 9.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) н/д 0.368 н/д 0.0 0.0 0.0 1.443 1.811 1.811
Tocopherol, beta (mg) н/д 0.11 н/д 0.0 н/д н/д 0.0 0.11 0.11
Tocopherol, gamma (mg) н/д 0.24 н/д 0.04 н/д н/д 0.07 0.34 0.34
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.186 0.077 н/д 0.0 0.0 0.0 0.0 1.263 1.263
Riboflavin (mg) 0.218 0.372 н/д 0.0 0.001 0.001 0.0 0.592 0.592
Niacin (mg) 1.498 1.248 н/д 0.0 0.005 0.005 0.009 2.763 2.763
Pantothenic acid (mg) 2.106 0.173 н/д 0.0 0.0 0.0 0.002 2.282 2.282
Vitamin B-6 (mg) 0.187 0.052 н/д 0.0 0.0 0.0 0.001 0.24 0.24
Folate (mcg) 87.36 18.4 н/д 0.0 0.0 0.0 0.039 105.799 105.799
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 19.2 н/д 0.1 н/д н/д 0.1 19.3 19.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.359 0.077 0.071 0.0 н/д н/д 0.0 0.507 0.507
Threonine (g) 0.905 0.221 0.066 0.0 н/д н/д 0.001 1.193 1.193
Isoleucine (g) 1.076 0.258 0.069 0.0 н/д н/д 0.001 1.404 1.404
Leucine (g) 1.997 0.548 0.124 0.0 н/д н/д 0.002 2.671 2.671
Lysine (g) 1.092 0.213 0.091 0.0 н/д н/д 0.002 1.398 1.398
Methionine (g) 0.484 0.055 0.009 0.0 н/д н/д 0.001 0.548 0.548
Cystine (g) 0.64 0.07 0.035 0.0 н/д н/д 0.0 0.745 0.745
Phenylalanine (g) 1.404 0.412 0.102 0.0 н/д н/д 0.001 1.919 1.919
Tyrosine (g) 0.889 0.166 0.049 0.0 н/д н/д 0.001 1.105 1.105
Valine (g) 1.466 0.302 0.104 0.0 н/д н/д 0.001 1.873 1.873
Arginine (g) 1.856 0.902 0.195 0.0 н/д н/д 0.001 2.954 2.954
Histidine (g) 0.64 0.206 0.052 0.0 н/д н/д 0.001 0.899 0.899
Alanine (g) 1.373 0.379 0.092 0.0 н/д н/д 0.001 1.845 1.845
Aspartic acid (g) 2.262 1.071 0.161 0.0 н/д н/д 0.003 3.496 3.496
Glutamic acid (g) 5.788 2.506 0.244 0.0 н/д н/д 0.002 8.54 8.54
Glycine (g) 1.31 0.541 0.09 0.0 н/д н/д 0.001 1.942 1.942
Proline (g) 1.451 0.379 0.089 0.0 н/д н/д 0.003 1.921 1.921
Serine (g) 1.17 0.35 0.1 0.0 н/д н/д 0.001 1.62 1.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.007 н/д н/д н/д н/д 0.0 0.007 0.007
Saturated Fat (g) 1.903 1.373 0.314 15.57 0.0 0.0 0.002 19.162 19.162
Phytosterols (mg) н/д н/д н/д 15.48 н/д н/д 0.169 15.649 15.649
Monounsaturated Fat (g) 3.401 11.368 0.209 1.044 0.0 0.0 0.002 16.023 16.023
Polyunsaturated (g) 3.962 4.442 2.301 0.324 0.0 0.0 0.0 11.03 11.03