Рецепт Peachy Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
139.2g 		orange juice
62.0g 		vinegar
5.0g 		sugar
4.58g 		basil
0.09g 		nutmeg
0.38g 		peach
81.88g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.43 0.0 0.01 0.0 0.0 0.37 29.83 178.98
Total Fat (g) 12.88 0.12 0.0 0.0 0.0 0.38 0.08 13.46 80.76
Carbohydrates (g) 0.0 6.45 0.05 4.5 0.0 0.0 16.33 27.32 163.92
Ash (g) 1.41 0.25 н/д 0.02 0.0 0.0 0.2 1.87 11.22
Calories (kcal) 239.424 27.9 1.05 17.417 0.022 3.315 60.588 349.715 2098.29
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 4.33 0.0 н/д н/д 4.33 25.98
Glucose (dextrose) (g) н/д н/д н/д 0.06 0.0 н/д н/д 0.06 0.36
Fructose (g) н/д н/д н/д 0.05 0.0 н/д н/д 0.05 0.3
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 54.75 4.69 0.06 0.09 0.0 64.91 221.18 1327.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.21 0.02 4.45 0.0 0.0 15.26 24.94 149.64
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 1.2 7.2
Calcium (mg) 15.312 6.82 0.35 3.804 0.166 0.0 2.456 28.909 173.454
Iron (mg) 1.03 0.12 0.01 0.03 0.0 0.0 0.22 1.42 8.52
Magnesium (mg) 34.8 6.82 0.25 0.413 0.06 0.0 4.094 46.436 278.616
Phosphorus (mg) 242.208 10.54 0.4 0.183 0.053 0.0 9.006 262.39 1574.34
Potassium (mg) 306.24 124.0 3.65 6.096 0.277 0.0 75.325 515.588 3093.528
Sodium (mg) 87.696 0.62 0.25 1.283 0.004 0.0 4.913 94.766 568.596
Zinc (mg) 1.11 0.03 0.0 0.0 0.0 0.0 0.07 1.22 7.32
Copper (mg) 0.056 0.025 0.001 0.002 0.0 н/д 0.041 0.125 0.75
Manganese (mg) 0.028 0.006 н/д 0.003 0.001 н/д 0.041 0.079 0.474
Selenium (mcg) 23.1 0.1 0.0 0.1 0.0 0.0 0.2 23.5 141.0
Vitamin A, IU (IU) 115.536 124.0 н/д 0.0 4.951 0.0 271.825 516.312 3097.872
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 33.408 200.448
Vitamin A, RAE (mcg_RAE) 34.8 6.2 0.0 0.0 0.248 0.0 13.919 55.167 331.002
Beta Carotene (mcg) 0.0 20.46 0.0 0.0 2.949 0.0 135.094 158.503 951.018
Vitamin E (mg) 0.43 0.02 0.0 0.0 0.0 0.0 0.4 0.86 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.3 0.0 0.0 5.303 0.0 49.944 126.547 759.282
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.0 н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 31.0 0.0 0.0 0.0 0.0 2.3 33.3 199.8
Thiamin (mg) 0.084 0.056 0.0 0.0 0.0 0.0 0.008 0.148 0.888
Riboflavin (mg) 0.125 0.019 0.0 0.0 0.0 0.0 0.016 0.16 0.96
Niacin (mg) 13.795 0.248 0.0 0.005 0.001 0.0 0.499 14.548 87.288
Pantothenic acid (mg) 1.114 0.118 н/д 0.006 0.0 0.0 0.041 1.278 7.668
Vitamin B-6 (mg) 0.738 0.025 0.0 0.002 0.0 0.0 0.016 0.781 4.686
Folate (mcg) 5.568 18.6 0.0 0.046 0.064 0.0 2.456 26.734 160.404
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) 93.4 3.8 0.0 0.1 0.0 н/д 3.4 100.7 604.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 н/д н/д 0.0 0.0 0.0 0.334 2.004
Threonine (g) 1.211 0.006 н/д н/д 0.0 0.0 0.016 1.234 7.404
Isoleucine (g) 1.476 0.006 н/д н/д 0.0 0.0 0.008 1.49 8.94
Leucine (g) 2.13 0.006 н/д н/д 0.0 0.0 0.025 2.161 12.966
Lysine (g) 2.408 0.006 н/д н/д 0.0 0.0 0.016 2.431 14.586
Methionine (g) 0.78 0.0 н/д н/д 0.0 0.0 0.008 0.788 4.728
Cystine (g) 0.376 0.006 н/д н/д 0.0 0.0 0.0 0.382 2.292
Phenylalanine (g) 1.141 0.006 н/д н/д 0.0 0.0 0.008 1.156 6.936
Tyrosine (g) 0.947 0.0 н/д н/д 0.0 0.0 0.008 0.955 5.73
Valine (g) 1.42 0.006 н/д н/д 0.0 0.0 0.025 1.451 8.706
Arginine (g) 1.796 0.031 н/д н/д 0.0 0.0 0.008 1.835 11.01
Histidine (g) 0.877 0.0 н/д н/д 0.0 0.0 0.008 0.885 5.31
Alanine (g) 1.656 0.012 н/д н/д 0.0 0.0 0.025 1.694 10.164
Aspartic acid (g) 2.589 0.05 н/д н/д 0.0 0.0 0.066 2.705 16.23
Glutamic acid (g) 4.287 0.019 н/д н/д 0.0 0.0 0.057 4.364 26.184
Glycine (g) 1.712 0.006 н/д н/д 0.0 0.0 0.016 1.735 10.41
Proline (g) 1.322 0.025 н/д н/д 0.0 0.0 0.016 1.364 8.184
Serine (g) 1.016 0.006 н/д н/д 0.0 0.0 0.016 1.039 6.234
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 89.088 534.528
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д 0.167 1.002
Saturated Fat (g) 3.703 0.012 0.0 0.0 0.0 0.338 0.008 4.061 24.366
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 5.317 0.025 0.0 0.0 0.0 0.018 0.033 5.393 32.358
Polyunsaturated (g) 2.728 0.025 0.0 0.0 0.0 0.0 0.041 2.794 16.764