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Рецепт Peachy Barbecued Spareribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spareribs
133.81g 		peaches
81.88g 		ketchup
40.0g 		worcestershire sauce
5.67g 		onion
1.5g 		flour
2.61g 		mustard
5.0g 		cloves
0.18g 		salt
1.0g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 27.78 0.37 0.7 0.0 0.02 0.27 0.22 0.01 0.0 0.02 29.38 176.28
Total Fat (g) 7.55 0.08 0.12 0.0 0.0 0.03 0.2 0.04 0.0 0.01 8.02 48.12
Carbohydrates (g) 0.0 16.33 10.06 1.1 0.14 1.99 0.27 0.11 0.0 0.11 30.1 180.6
Ash (g) 1.35 0.2 1.46 0.11 0.01 0.01 0.18 0.01 1.0 0.01 4.34 26.04
Calories (kcal) 187.333 60.588 38.8 4.42 0.6 9.482 3.35 0.565 0.0 0.446 305.584 1833.504
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.18
Sucrose (g) н/д н/д 0.0 н/д 0.01 н/д 0.01 0.0 н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д 4.7 н/д 0.03 н/д 0.02 0.0 н/д н/д 4.75 28.5
Fructose (g) н/д н/д 3.72 н/д 0.02 н/д 0.01 0.0 н/д н/д 3.75 22.5
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.69 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.47 64.91 27.66 4.45 1.34 0.31 4.13 0.01 0.0 0.02 200.3 1201.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 15.26 9.11 0.57 0.06 0.01 0.04 0.0 0.0 0.0 25.06 150.36
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1.6 9.6
Calcium (mg) 28.1 2.456 7.2 6.063 0.345 0.391 2.9 1.131 0.24 0.765 49.59 297.54
Iron (mg) 1.2 0.22 0.2 0.3 0.0 0.12 0.08 0.02 0.0 0.05 2.2 13.2
Magnesium (mg) 30.776 4.094 7.6 0.737 0.15 0.573 2.45 0.462 0.01 0.34 47.191 283.146
Phosphorus (mg) 272.97 9.006 13.2 3.4 0.435 2.813 5.3 0.184 0.0 0.303 307.612 1845.672
Potassium (mg) 452.275 75.325 152.8 45.333 2.19 2.787 6.9 1.929 0.08 2.203 741.822 4450.932
Sodium (mg) 89.652 4.913 445.6 55.533 0.06 0.052 56.75 0.425 387.58 0.077 1040.642 6243.852
Zinc (mg) 4.01 0.07 0.1 0.01 0.0 0.02 0.03 0.0 0.0 0.0 4.26 25.56
Copper (mg) 0.107 0.041 0.072 0.011 0.001 0.004 0.005 0.001 0.0 0.002 0.243 1.458
Manganese (mg) 0.013 0.041 0.052 н/д 0.002 0.018 0.021 0.053 0.001 0.01 0.21 1.26
Selenium (mcg) 46.6 0.2 0.1 0.0 0.0 0.9 1.6 0.0 0.0 0.0 49.5 297.0
Vitamin A, IU (IU) 0.0 271.825 373.2 4.477 0.03 0.0 3.55 0.928 0.0 0.523 654.532 3927.192
Retinol (mcg) 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 13.919 18.8 0.283 0.0 0.0 0.2 0.047 0.0 0.026 33.276 199.656
Beta Carotene (mcg) 0.0 135.094 224.0 2.437 0.015 0.0 1.45 0.147 0.0 0.273 363.415 2180.49
Vitamin E (mg) 0.33 0.4 0.58 0.0 0.0 0.0 0.02 0.01 0.0 0.0 1.36 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 6683.6 0.0 0.0 0.0 0.0 0.0 0.0 0.011 6683.611 40101.666
Lutein + zeaxanthin (mcg) 0.0 49.944 0.0 2.72 0.06 0.469 0.9 0.0 0.0 0.359 54.451 326.706
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 н/д 0.0 0.01 0.1 н/д н/д 0.01 0.17 1.02
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 6.0 0.7 0.1 0.0 0.1 0.1 0.0 0.0 9.4 56.4
Thiamin (mg) 0.522 0.008 0.004 0.004 0.001 0.021 0.017 0.0 0.0 0.0 0.577 3.462
Riboflavin (mg) 0.361 0.016 0.052 0.007 0.0 0.013 0.002 0.0 0.0 0.0 0.453 2.718
Niacin (mg) 4.148 0.499 0.572 0.04 0.002 0.154 0.026 0.003 0.0 0.002 5.445 32.67
Pantothenic acid (mg) 2.328 0.041 0.02 н/д 0.002 0.011 0.015 н/д 0.0 н/д 2.417 14.502
Vitamin B-6 (mg) 0.776 0.016 0.06 0.0 0.002 0.001 0.003 0.001 0.0 0.001 0.86 5.16
Folate (mcg) 0.0 2.456 4.0 0.453 0.285 4.767 0.35 0.163 0.0 0.018 12.492 74.952
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 8.1
Choline (mg) 116.8 3.4 5.0 0.2 0.1 0.3 1.1 0.1 0.0 0.0 126.9 761.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.294 0.0 0.008 н/д 0.0 0.003 0.001 н/д 0.0 н/д 0.306 1.836
Threonine (g) 1.244 0.016 0.024 н/д 0.0 0.007 0.009 н/д 0.0 н/д 1.301 7.806
Isoleucine (g) 1.365 0.008 0.02 н/д 0.0 0.009 0.008 н/д 0.0 н/д 1.41 8.46
Leucine (g) 2.368 0.025 0.032 н/д 0.0 0.018 0.015 н/д 0.0 н/д 2.459 14.754
Lysine (g) 2.583 0.016 0.032 н/д 0.001 0.006 0.014 н/д 0.0 н/д 2.651 15.906
Methionine (g) 0.763 0.008 0.008 н/д 0.0 0.005 0.004 н/д 0.0 н/д 0.788 4.728
Cystine (g) 0.321 0.0 0.008 н/д 0.0 0.006 0.004 н/д 0.0 н/д 0.339 2.034
Phenylalanine (g) 1.164 0.008 0.024 н/д 0.0 0.014 0.009 н/д 0.0 н/д 1.219 7.314
Tyrosine (g) 1.057 0.008 0.016 н/д 0.0 0.008 0.007 н/д 0.0 н/д 1.097 6.582
Valine (g) 1.459 0.025 0.024 н/д 0.0 0.011 0.01 н/д 0.0 н/д 1.528 9.168
Arginine (g) 1.847 0.008 0.02 н/д 0.002 0.011 0.013 н/д 0.0 н/д 1.9 11.4
Histidine (g) 1.204 0.008 0.016 н/д 0.0 0.006 0.006 н/д 0.0 н/д 1.241 7.446
Alanine (g) 1.632 0.025 0.036 н/д 0.0 0.009 0.009 н/д 0.0 н/д 1.71 10.26
Aspartic acid (g) 2.716 0.066 0.14 н/д 0.001 0.011 0.02 н/д 0.0 н/д 2.955 17.73
Glutamic acid (g) 4.429 0.057 0.44 н/д 0.004 0.091 0.038 н/д 0.0 н/д 5.058 30.348
Glycine (g) 1.258 0.016 0.02 н/д 0.0 0.01 0.012 н/д 0.0 н/д 1.316 7.896
Proline (g) 1.124 0.016 0.024 н/д 0.0 0.031 0.019 н/д 0.0 н/д 1.214 7.284
Serine (g) 1.204 0.016 0.028 н/д 0.0 0.014 0.011 н/д 0.0 н/д 1.273 7.638
Cholesterol (mg) 99.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.019 594.114
Trans Fat (g) 0.067 н/д н/д н/д н/д н/д 0.001 н/д н/д н/д 0.067 0.402
Saturated Fat (g) 2.676 0.008 0.016 0.0 0.001 0.004 0.013 0.01 0.0 0.002 2.729 16.374
Phytosterols (mg) н/д н/д 2.8 н/д 0.225 н/д н/д 0.448 0.0 0.161 3.634 21.804
Monounsaturated Fat (g) 3.318 0.033 0.02 0.0 0.0 0.002 0.132 0.003 0.0 0.002 3.51 21.06
Polyunsaturated (g) 0.87 0.041 0.052 0.0 0.0 0.011 0.048 0.012 0.0 0.002 1.036 6.216