Рецепт Peaches And Cream Crisp - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
peaches
86.24g |
oats
19.5g |
sugar
18.33g |
flour
10.42g |
butter
12.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.78 | 3.29 | 0.02 | 1.08 | 0.11 | 5.28 | 31.68 |
| Total Fat (g) | 0.22 | 1.35 | 0.0 | 0.1 | 10.23 | 11.89 | 71.34 |
| Carbohydrates (g) | 8.23 | 12.92 | 17.98 | 7.95 | 0.01 | 47.09 | 282.54 |
| Ash (g) | 0.37 | 0.34 | 0.08 | 0.05 | 0.27 | 1.1 | 6.6 |
| Calories (kcal) | 33.634 | 75.855 | 69.667 | 37.917 | 90.426 | 307.498 | 1844.988 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 4.11 | н/д | 17.34 | н/д | н/д | 21.44 | 128.64 |
| Glucose (dextrose) (g) | 1.68 | н/д | 0.25 | н/д | н/д | 1.93 | 11.58 |
| Fructose (g) | 1.32 | н/д | 0.2 | н/д | н/д | 1.52 | 9.12 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.07 | н/д | 0.0 | н/д | н/д | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.64 | 1.6 | 0.25 | 1.24 | 2.0 | 81.73 | 490.38 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.24 | н/д | 17.79 | 0.03 | 0.01 | 25.06 | 150.36 |
| Galactose (g) | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.3 |
| Dietary Fiber (g) | 1.3 | 2.1 | 0.0 | 0.3 | 0.0 | 3.6 | 21.6 |
| Calcium (mg) | 5.174 | 10.53 | 15.217 | 1.563 | 3.027 | 35.51 | 213.06 |
| Iron (mg) | 0.22 | 0.92 | 0.13 | 0.48 | 0.0 | 1.75 | 10.5 |
| Magnesium (mg) | 7.762 | 34.515 | 1.65 | 2.292 | 0.252 | 46.47 | 278.82 |
| Phosphorus (mg) | 17.248 | 101.985 | 0.733 | 11.25 | 3.027 | 134.243 | 805.458 |
| Potassium (mg) | 163.856 | 83.655 | 24.383 | 11.146 | 3.027 | 286.067 | 1716.402 |
| Sodium (mg) | 0.0 | 0.39 | 5.133 | 0.208 | 72.643 | 78.375 | 470.25 |
| Zinc (mg) | 0.15 | 0.77 | 0.01 | 0.07 | 0.01 | 1.01 | 6.06 |
| Copper (mg) | 0.06 | 0.123 | 0.009 | 0.015 | 0.0 | 0.207 | 1.242 |
| Manganese (mg) | 0.052 | 0.959 | 0.011 | 0.071 | 0.0 | 1.093 | 6.558 |
| Selenium (mcg) | 0.1 | н/д | 0.2 | 3.5 | 0.1 | 4.0 | 24.0 |
| Vitamin A, IU (IU) | 281.142 | 0.0 | 0.0 | 0.0 | 315.166 | 596.308 | 3577.848 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 84.624 | 84.624 | 507.744 |
| Vitamin A, RAE (mcg_RAE) | 13.798 | 0.0 | 0.0 | 0.0 | 86.264 | 100.062 | 600.372 |
| Beta Carotene (mcg) | 139.709 | н/д | 0.0 | 0.0 | 19.926 | 159.635 | 957.81 |
| Vitamin E (mg) | 0.63 | н/д | 0.0 | 0.01 | 0.29 | 0.93 | 5.58 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.063 | 7.063 | 42.378 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 78.478 | н/д | 0.0 | 1.875 | 0.0 | 80.353 | 482.118 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.04 | 0.0 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 34.2 |
| Thiamin (mg) | 0.017 | 0.148 | 0.0 | 0.082 | 0.001 | 0.249 | 1.494 |
| Riboflavin (mg) | 0.026 | 0.027 | 0.0 | 0.051 | 0.004 | 0.108 | 0.648 |
| Niacin (mg) | 0.699 | 0.187 | 0.02 | 0.615 | 0.005 | 1.526 | 9.156 |
| Pantothenic acid (mg) | 0.129 | 0.263 | 0.024 | 0.046 | 0.014 | 0.476 | 2.856 |
| Vitamin B-6 (mg) | 0.026 | 0.023 | 0.007 | 0.004 | 0.0 | 0.061 | 0.366 |
| Folate (mcg) | 3.45 | 10.92 | 0.183 | 19.063 | 0.378 | 33.994 | 203.964 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Choline (mg) | 5.3 | н/д | 0.4 | 1.1 | 2.4 | 9.1 | 54.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | 0.009 | 0.045 | н/д | 0.014 | 0.001 | 0.068 | 0.408 |
| Threonine (g) | 0.017 | 0.113 | н/д | 0.029 | 0.005 | 0.165 | 0.99 |
| Isoleucine (g) | 0.017 | 0.135 | н/д | 0.038 | 0.006 | 0.196 | 1.176 |
| Leucine (g) | 0.026 | 0.25 | н/д | 0.074 | 0.01 | 0.36 | 2.16 |
| Lysine (g) | 0.026 | 0.137 | н/д | 0.024 | 0.009 | 0.195 | 1.17 |
| Methionine (g) | 0.009 | 0.06 | н/д | 0.019 | 0.003 | 0.09 | 0.54 |
| Cystine (g) | 0.009 | 0.08 | н/д | 0.023 | 0.001 | 0.113 | 0.678 |
| Phenylalanine (g) | 0.017 | 0.176 | н/д | 0.054 | 0.005 | 0.252 | 1.512 |
| Tyrosine (g) | 0.009 | 0.111 | н/д | 0.032 | 0.005 | 0.157 | 0.942 |
| Valine (g) | 0.017 | 0.183 | н/д | 0.044 | 0.008 | 0.252 | 1.512 |
| Arginine (g) | 0.017 | 0.232 | н/д | 0.044 | 0.004 | 0.297 | 1.782 |
| Histidine (g) | 0.009 | 0.08 | н/д | 0.024 | 0.003 | 0.115 | 0.69 |
| Alanine (g) | 0.026 | 0.172 | н/д | 0.034 | 0.004 | 0.236 | 1.416 |
| Aspartic acid (g) | 0.362 | 0.283 | н/д | 0.046 | 0.008 | 0.698 | 4.188 |
| Glutamic acid (g) | 0.052 | 0.723 | н/д | 0.363 | 0.023 | 1.16 | 6.96 |
| Glycine (g) | 0.017 | 0.164 | н/д | 0.039 | 0.003 | 0.222 | 1.332 |
| Proline (g) | 0.017 | 0.181 | н/д | 0.125 | 0.01 | 0.334 | 2.004 |
| Serine (g) | 0.026 | 0.146 | н/д | 0.054 | 0.006 | 0.233 | 1.398 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.115 | 27.115 | 162.69 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.238 | 0.0 | 0.017 | 6.479 | 6.75 | 40.5 |
| Phytosterols (mg) | 8.624 | н/д | н/д | н/д | н/д | 8.624 | 51.744 |
| Monounsaturated Fat (g) | 0.06 | 0.425 | 0.0 | 0.009 | 2.651 | 3.146 | 18.876 |
| Polyunsaturated (g) | 0.078 | 0.495 | 0.0 | 0.043 | 0.383 | 0.999 | 5.994 |