Рецепт Peach Sweet Potato Puffs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
46.8g 		sugar
6.88g 		salt
0.38g 		cloves
0.14g 		lemon juice
1.27g 		butter
7.1g 		peach
237.44g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.01 0.0 0.01 0.0 0.06 1.07 1.88 7.52
Total Fat (g) 0.02 0.0 0.0 0.03 0.0 5.76 0.24 6.05 24.2
Carbohydrates (g) 9.42 6.74 0.0 0.08 0.11 0.0 47.35 63.7 254.8
Ash (g) 0.46 0.03 0.37 0.01 0.0 0.15 0.57 1.6 6.4
Calories (kcal) 40.248 26.125 0.0 0.444 0.318 50.907 175.704 293.745 1174.98
Starch (g) 5.92 н/д н/д н/д н/д н/д н/д 5.92 23.68
Sucrose (g) 1.18 6.5 н/д 0.0 н/д н/д н/д 7.68 30.72
Glucose (dextrose) (g) 0.45 0.09 н/д 0.0 н/д н/д н/д 0.54 2.16
Fructose (g) 0.33 0.08 н/д 0.0 н/д н/д н/д 0.41 1.64
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 0.09 0.0 0.01 1.15 1.13 188.24 226.79 907.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 6.67 0.0 0.0 0.03 0.0 44.26 52.92 211.68
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 3.1 4.5 18.0
Calcium (mg) 14.04 5.706 0.09 0.888 0.089 1.704 7.123 29.641 118.564
Iron (mg) 0.29 0.05 0.0 0.01 0.0 0.0 0.64 0.99 3.96
Magnesium (mg) 11.7 0.619 0.004 0.363 0.076 0.142 11.872 24.776 99.104
Phosphorus (mg) 21.996 0.275 0.0 0.144 0.076 1.704 26.118 50.314 201.256
Potassium (mg) 157.716 9.144 0.03 1.515 1.575 1.704 218.443 390.126 1560.504
Sodium (mg) 25.74 1.925 145.343 0.334 0.013 40.896 14.246 228.497 913.988
Zinc (mg) 0.14 0.0 0.0 0.0 0.0 0.01 0.21 0.37 1.48
Copper (mg) 0.07 0.003 0.0 0.0 0.0 0.0 0.119 0.193 0.772
Manganese (mg) 0.122 0.004 0.0 0.041 0.0 0.0 0.119 0.286 1.144
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.1 0.7 1.2 4.8
Vitamin A, IU (IU) 6639.516 0.0 0.0 0.729 0.254 177.429 788.293 7606.22 30424.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 331.812 0.0 0.0 0.037 0.013 48.564 40.364 420.79 1683.16
Beta Carotene (mcg) 3982.212 0.0 0.0 0.116 0.038 11.218 391.772 4385.355 17541.42
Vitamin E (mg) 0.12 0.0 0.0 0.01 0.0 0.16 1.16 1.46 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д 3.976 н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.114 0.0 144.837 144.951 579.804
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.1 0.6 0.0 6.6 8.5 34.0
Thiamin (mg) 0.037 0.0 0.0 0.0 0.0 0.001 0.024 0.062 0.248
Riboflavin (mg) 0.028 0.0 0.0 0.0 0.0 0.002 0.047 0.078 0.312
Niacin (mg) 0.262 0.008 0.0 0.002 0.001 0.003 1.448 1.724 6.896
Pantothenic acid (mg) 0.374 0.009 0.0 н/д 0.001 0.008 0.119 0.511 2.044
Vitamin B-6 (mg) 0.098 0.003 0.0 0.001 0.001 0.0 0.047 0.15 0.6
Folate (mcg) 5.148 0.069 0.0 0.128 0.165 0.213 7.123 12.846 51.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 5.8 0.2 0.0 0.1 0.1 1.3 9.7 17.1 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.0 н/д н/д 0.001 0.0 0.015 0.06
Threonine (g) 0.037 н/д 0.0 н/д н/д 0.003 0.047 0.088 0.352
Isoleucine (g) 0.028 н/д 0.0 н/д н/д 0.004 0.024 0.055 0.22
Leucine (g) 0.042 н/д 0.0 н/д н/д 0.006 0.071 0.119 0.476
Lysine (g) 0.033 н/д 0.0 н/д н/д 0.005 0.047 0.085 0.34
Methionine (g) 0.014 н/д 0.0 н/д н/д 0.001 0.024 0.039 0.156
Cystine (g) 0.009 н/д 0.0 н/д н/д 0.001 0.0 0.01 0.04
Phenylalanine (g) 0.042 н/д 0.0 н/д н/д 0.003 0.024 0.069 0.276
Tyrosine (g) 0.014 н/д 0.0 н/д н/д 0.003 0.024 0.041 0.164
Valine (g) 0.042 н/д 0.0 н/д н/д 0.004 0.071 0.118 0.472
Arginine (g) 0.028 н/д 0.0 н/д н/д 0.002 0.024 0.054 0.216
Histidine (g) 0.014 н/д 0.0 н/д н/д 0.001 0.024 0.039 0.156
Alanine (g) 0.037 н/д 0.0 н/д н/д 0.002 0.071 0.111 0.444
Aspartic acid (g) 0.178 н/д 0.0 н/д н/д 0.004 0.19 0.372 1.488
Glutamic acid (g) 0.075 н/д 0.0 н/д н/д 0.013 0.166 0.254 1.016
Glycine (g) 0.028 н/д 0.0 н/д н/д 0.001 0.047 0.077 0.308
Proline (g) 0.023 н/д 0.0 н/д н/д 0.006 0.047 0.077 0.308
Serine (g) 0.042 н/д 0.0 н/д н/д 0.004 0.047 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.007 0.0 3.647 0.024 3.688 14.752
Phytosterols (mg) 5.616 н/д 0.0 0.352 н/д н/д н/д 5.968 23.872
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.0 1.492 0.095 1.589 6.356
Polyunsaturated (g) 0.005 0.0 0.0 0.01 0.0 0.216 0.119 0.349 1.396