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Рецепт Peach Smoothie Wmh - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vanilla yogurt
236.59g 		peaches
73.92g 		orange juice
62.0g 		Всего в порции Всего в рецепте
Protein (g) 9.13 0.67 0.43 10.24 10.24
Total Fat (g) 0.43 0.18 0.12 0.73 0.73
Carbohydrates (g) 17.74 7.05 6.45 31.24 31.24
Ash (g) 2.37 0.32 0.25 2.93 2.93
Calories (kcal) 111.197 28.829 27.9 167.926 167.926
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 3.52 н/д 3.52 3.52
Glucose (dextrose) (g) н/д 1.44 н/д 1.44 1.44
Fructose (g) н/д 1.13 н/д 1.13 1.13
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.06 н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 206.85 65.69 54.75 327.29 327.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.74 6.2 5.21 29.15 29.15
Galactose (g) н/д 0.04 н/д 0.04 0.04
Dietary Fiber (g) 0.0 1.1 0.1 1.2 1.2
Calcium (mg) 338.324 4.435 6.82 349.579 349.579
Iron (mg) 0.28 0.18 0.12 0.59 0.59
Magnesium (mg) 30.757 6.653 6.82 44.23 44.23
Phosphorus (mg) 257.883 14.784 10.54 283.207 283.207
Potassium (mg) 418.764 140.448 124.0 683.212 683.212
Sodium (mg) 139.588 0.0 0.62 140.208 140.208
Zinc (mg) 1.59 0.13 0.03 1.74 1.74
Copper (mg) 0.189 0.052 0.025 0.266 0.266
Manganese (mg) н/д 0.044 0.006 0.051 0.051
Selenium (mcg) 7.3 0.1 0.1 7.5 7.5
Vitamin A, IU (IU) 0.0 240.979 124.0 364.979 364.979
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.827 6.2 18.027 18.027
Beta Carotene (mcg) 0.0 119.75 20.46 140.21 140.21
Vitamin E (mg) 0.0 0.54 0.02 0.56 0.56
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.267 71.3 138.567 138.567
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.6 4.9 31.0 38.5 38.5
Thiamin (mg) 0.071 0.015 0.056 0.142 0.142
Riboflavin (mg) 0.379 0.022 0.019 0.419 0.419
Niacin (mg) 0.213 0.599 0.248 1.06 1.06
Pantothenic acid (mg) н/д 0.111 0.118 0.229 0.229
Vitamin B-6 (mg) 0.095 0.022 0.025 0.142 0.142
Folate (mcg) 18.927 2.957 18.6 40.484 40.484
Vitamin B-12 (mcg) 1.02 0.0 0.0 1.02 1.02
Choline (mg) 36.0 4.5 3.8 44.3 44.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.0 0.007 0.007
Threonine (g) н/д 0.015 0.006 0.021 0.021
Isoleucine (g) н/д 0.015 0.006 0.021 0.021
Leucine (g) н/д 0.022 0.006 0.028 0.028
Lysine (g) н/д 0.022 0.006 0.028 0.028
Methionine (g) н/д 0.007 0.0 0.007 0.007
Cystine (g) н/д 0.007 0.006 0.014 0.014
Phenylalanine (g) н/д 0.015 0.006 0.021 0.021
Tyrosine (g) н/д 0.007 0.0 0.007 0.007
Valine (g) н/д 0.015 0.006 0.021 0.021
Arginine (g) н/д 0.015 0.031 0.046 0.046
Histidine (g) н/д 0.007 0.0 0.007 0.007
Alanine (g) н/д 0.022 0.012 0.035 0.035
Aspartic acid (g) н/д 0.31 0.05 0.36 0.36
Glutamic acid (g) н/д 0.044 0.019 0.063 0.063
Glycine (g) н/д 0.015 0.006 0.021 0.021
Proline (g) н/д 0.015 0.025 0.04 0.04
Serine (g) н/д 0.022 0.006 0.028 0.028
Cholesterol (mg) 4.732 0.0 0.0 4.732 4.732
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.284 0.015 0.012 0.311 0.311
Phytosterols (mg) н/д 7.392 н/д 7.392 7.392
Monounsaturated Fat (g) 0.118 0.052 0.025 0.195 0.195
Polyunsaturated (g) 0.024 0.067 0.025 0.115 0.115