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Рецепт Peach Smoothie Bowl - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peach
144.0g 		banana
75.52g 		strawberry
11.28g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.82 0.08 2.21 2.21
Total Fat (g) 0.36 0.25 0.03 0.64 0.64
Carbohydrates (g) 13.74 17.25 0.87 31.85 31.85
Ash (g) 0.62 0.62 0.05 1.28 1.28
Calories (kcal) 56.16 67.213 3.61 126.982 126.982
Starch (g) 0.0 4.06 0.0 4.07 4.07
Sucrose (g) 6.85 1.8 0.05 8.71 8.71
Glucose (dextrose) (g) 2.81 3.76 0.22 6.79 6.79
Fructose (g) 2.2 3.66 0.28 6.14 6.14
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.12 0.01 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 127.97 56.57 10.26 194.8 194.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.08 9.24 0.55 21.87 21.87
Galactose (g) 0.09 0.0 0.0 0.09 0.09
Dietary Fiber (g) 2.2 2.0 0.2 4.3 4.3
Calcium (mg) 8.64 3.776 1.805 14.221 14.221
Iron (mg) 0.36 0.2 0.05 0.6 0.6
Magnesium (mg) 12.96 20.39 1.466 34.817 34.817
Phosphorus (mg) 28.8 16.614 2.707 48.122 48.122
Potassium (mg) 273.6 270.362 17.258 561.22 561.22
Sodium (mg) 0.0 0.755 0.113 0.868 0.868
Zinc (mg) 0.24 0.11 0.02 0.37 0.37
Copper (mg) 0.101 0.06 0.006 0.167 0.167
Manganese (mg) 0.086 0.204 0.044 0.334 0.334
Selenium (mcg) 0.1 0.8 0.0 0.9 0.9
Vitamin A, IU (IU) 469.44 48.333 1.354 519.126 519.126
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.04 2.266 0.113 25.418 25.418
Beta Carotene (mcg) 233.28 19.635 0.79 253.705 253.705
Vitamin E (mg) 1.05 0.08 0.03 1.16 1.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 131.04 16.614 2.933 150.587 150.587
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 0.01 0.05 0.05
Tocopherol, delta (mg) 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 9.5 6.6 6.6 22.7 22.7
Thiamin (mg) 0.029 0.023 0.002 0.054 0.054
Riboflavin (mg) 0.043 0.053 0.002 0.098 0.098
Niacin (mg) 1.166 0.506 0.044 1.716 1.716
Pantothenic acid (mg) 0.216 0.249 0.015 0.48 0.48
Vitamin B-6 (mg) 0.043 0.279 0.006 0.328 0.328
Folate (mcg) 5.76 15.104 2.707 23.571 23.571
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 7.4 0.6 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.008 0.001 0.023 0.023
Threonine (g) 0.029 0.023 0.002 0.054 0.054
Isoleucine (g) 0.029 0.023 0.002 0.054 0.054
Leucine (g) 0.043 0.053 0.003 0.099 0.099
Lysine (g) 0.043 0.038 0.003 0.084 0.084
Methionine (g) 0.014 0.008 0.0 0.022 0.022
Cystine (g) 0.014 0.008 0.001 0.023 0.023
Phenylalanine (g) 0.029 0.038 0.002 0.069 0.069
Tyrosine (g) 0.014 0.008 0.002 0.024 0.024
Valine (g) 0.029 0.038 0.002 0.069 0.069
Arginine (g) 0.029 0.038 0.003 0.07 0.07
Histidine (g) 0.014 0.06 0.001 0.076 0.076
Alanine (g) 0.043 0.03 0.003 0.077 0.077
Aspartic acid (g) 0.605 0.091 0.017 0.712 0.712
Glutamic acid (g) 0.086 0.113 0.011 0.211 0.211
Glycine (g) 0.029 0.03 0.003 0.062 0.062
Proline (g) 0.029 0.023 0.002 0.054 0.054
Serine (g) 0.043 0.03 0.003 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.083 0.002 0.114 0.114
Phytosterols (mg) 14.4 12.083 1.354 27.837 27.837
Monounsaturated Fat (g) 0.101 0.023 0.005 0.128 0.128
Polyunsaturated (g) 0.13 0.053 0.018 0.201 0.201