Рецепт Peach smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
whipped cream for decoration
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peach
144.0g 		yoghurt
30.63g 		vanilla sugar
4.93g 		apricot jam
6.67g 		milk
206.27g 		cream
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.31 1.06 0.25 0.02 6.64 н/д 9.29 9.29
Total Fat (g) 0.36 1.0 1.04 0.0 6.7 н/д 9.1 9.1
Carbohydrates (g) 13.74 1.43 3.35 4.59 9.32 н/д 32.43 32.43
Ash (g) 0.62 0.22 0.06 0.02 1.42 н/д 2.34 2.34
Calories (kcal) 56.16 18.684 23.565 18.543 123.762 н/д 240.714 240.714
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 6.85 н/д н/д н/д 0.0 н/д 6.85 6.85
Glucose (dextrose) (g) 2.81 н/д н/д н/д 0.0 н/д 2.81 2.81
Fructose (g) 2.2 н/д н/д н/д 0.0 н/д 2.2 2.2
Lactose (g) 0.0 н/д н/д н/д 10.85 н/д 10.85 10.85
Maltose (g) 0.12 н/д н/д н/д 0.0 н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 127.97 26.92 0.24 2.03 182.18 н/д 339.34 339.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 12.08 1.43 1.86 3.23 10.85 н/д 29.45 29.45
Galactose (g) 0.09 н/д н/д н/д 0.0 н/д 0.09 0.09
Dietary Fiber (g) 2.2 0.0 0.0 0.1 0.0 н/д 2.3 2.3
Calcium (mg) 8.64 37.062 1.035 1.334 233.085 н/д 281.157 281.157
Iron (mg) 0.36 0.02 0.11 0.03 0.06 н/д 0.58 0.58
Magnesium (mg) 12.96 3.676 0.592 0.267 20.627 н/д 38.121 38.121
Phosphorus (mg) 28.8 29.099 3.944 1.267 187.706 н/д 250.816 250.816
Potassium (mg) 273.6 47.477 3.106 5.136 294.966 н/д 624.284 624.284
Sodium (mg) 0.0 14.09 17.6 2.134 82.508 н/д 116.332 116.332
Zinc (mg) 0.24 0.18 0.02 0.0 0.83 н/д 1.28 1.28
Copper (mg) 0.101 0.003 0.003 0.007 0.021 н/д 0.135 0.135
Manganese (mg) 0.086 0.0 0.0 0.003 0.0 н/д 0.09 0.09
Selenium (mcg) 0.1 0.7 0.1 0.1 7.6 н/д 8.7 8.7
Vitamin A, IU (IU) 469.44 30.324 4.437 0.0 210.395 н/д 714.596 714.596
Retinol (mcg) 0.0 8.27 1.282 0.0 57.756 н/д 67.308 67.308
Vitamin A, RAE (mcg_RAE) 23.04 8.27 1.282 0.0 57.756 н/д 90.348 90.348
Beta Carotene (mcg) 233.28 1.532 0.049 0.0 10.314 н/д 245.174 245.174
Vitamin E (mg) 1.05 0.02 0.01 0.01 0.12 н/д 1.21 1.21
Vitamin D (IU) н/д н/д н/д н/д 82.508 н/д 82.508 82.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 131.04 0.0 1.873 0.0 0.0 н/д 132.913 132.913
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.02 н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.5 0.2 0.0 0.6 0.0 н/д 10.2 10.2
Thiamin (mg) 0.029 0.009 0.011 0.001 0.083 н/д 0.133 0.133
Riboflavin (mg) 0.043 0.043 0.01 0.005 0.371 н/д 0.473 0.473
Niacin (mg) 1.166 0.025 0.133 0.003 0.227 н/д 1.553 1.553
Pantothenic acid (mg) 0.216 0.119 0.012 0.001 0.743 н/д 1.091 1.091
Vitamin B-6 (mg) 0.043 0.009 0.003 0.001 0.083 н/д 0.139 0.139
Folate (mcg) 5.76 2.144 2.613 0.734 10.314 н/д 21.564 21.564
Vitamin B-12 (mcg) 0.0 0.11 0.01 0.0 0.91 н/д 1.03 1.03
Choline (mg) 8.8 4.7 1.4 0.7 29.5 н/д 45.1 45.1
Folic acid (mcg) 0.0 0.0 2.071 0.0 0.0 н/д 2.071 2.071
Tryptophan (g) 0.014 0.006 0.003 0.001 0.165 н/д 0.19 0.19
Threonine (g) 0.029 0.043 0.009 0.001 0.289 н/д 0.371 0.371
Isoleucine (g) 0.029 0.058 0.011 0.001 0.351 н/д 0.45 0.45
Leucine (g) 0.043 0.107 0.019 0.003 0.557 н/д 0.729 0.729
Lysine (g) 0.043 0.095 0.013 0.002 0.289 н/д 0.442 0.442
Methionine (g) 0.014 0.031 0.005 0.0 0.165 н/д 0.215 0.215
Cystine (g) 0.014 0.009 0.005 0.001 0.041 н/д 0.07 0.07
Phenylalanine (g) 0.029 0.058 0.012 0.001 0.309 н/д 0.41 0.41
Tyrosine (g) 0.014 0.055 0.009 0.002 0.309 н/д 0.39 0.39
Valine (g) 0.029 0.089 0.013 0.001 0.392 н/д 0.524 0.524
Arginine (g) 0.029 0.031 0.011 0.002 0.165 н/д 0.237 0.237
Histidine (g) 0.014 0.028 0.005 0.001 0.165 н/д 0.213 0.213
Alanine (g) 0.043 0.046 0.009 0.003 0.206 н/д 0.307 0.307
Aspartic acid (g) 0.605 0.086 0.015 0.011 0.495 н/д 1.212 1.212
Glutamic acid (g) 0.086 0.208 0.067 0.007 1.341 н/д 1.71 1.71
Glycine (g) 0.029 0.025 0.008 0.002 0.165 н/д 0.228 0.228
Proline (g) 0.029 0.126 0.023 0.001 0.701 н/д 0.88 0.88
Serine (g) 0.043 0.067 0.015 0.002 0.227 н/д 0.354 0.354
Cholesterol (mg) 0.0 3.982 2.514 0.0 20.627 н/д 27.123 27.123
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.643 0.268 0.001 3.857 н/д 4.798 4.798
Phytosterols (mg) 14.4 н/д н/д 0.8 н/д н/д 15.2 15.2
Monounsaturated Fat (g) 0.101 0.273 0.584 0.003 1.671 н/д 2.631 2.631
Polyunsaturated (g) 0.13 0.028 0.131 0.0 0.413 н/д 0.701 0.701