Рецепт Peach “Sleep Over” Oatmeal - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rolled oats
20.45g |
milk
81.33g |
vanilla yogurt
59.15g |
chia
7.39g |
almond extract
1.05g |
peach
36.96g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 2.62 | 2.28 | 1.15 | 0.0 | 0.34 | 9.08 | 9.08 |
| Total Fat (g) | 1.33 | 2.64 | 0.11 | 2.27 | 0.0 | 0.09 | 6.45 | 6.45 |
| Carbohydrates (g) | 13.84 | 3.68 | 4.44 | 3.24 | 0.13 | 3.53 | 28.86 | 28.86 |
| Ash (g) | 0.36 | 0.56 | 0.59 | 0.36 | 0.0 | 0.16 | 2.04 | 2.04 |
| Calories (kcal) | 77.506 | 48.798 | 27.801 | 36.211 | 3.024 | 14.414 | 207.753 | 207.753 |
| Starch (g) | 11.84 | н/д | н/д | н/д | н/д | 0.0 | 11.84 | 11.84 |
| Sucrose (g) | 0.2 | 0.0 | н/д | н/д | н/д | 1.76 | 1.96 | 1.96 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.72 | 0.72 | 0.72 |
| Fructose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.57 | 0.57 | 0.57 |
| Lactose (g) | 0.0 | 4.28 | н/д | н/д | н/д | 0.0 | 4.28 | 4.28 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.03 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.4 | 0.0 | 0.4 | 0.4 |
| Water (g) | 2.22 | 71.83 | 51.71 | 0.36 | 0.55 | 32.85 | 159.52 | 159.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 4.28 | 4.44 | н/д | 0.13 | 3.1 | 12.15 | 12.15 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 | 0.02 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.6 | 5.4 | 5.4 |
| Calcium (mg) | 10.634 | 91.903 | 84.585 | 46.631 | 0.116 | 2.218 | 236.085 | 236.085 |
| Iron (mg) | 0.87 | 0.02 | 0.07 | н/д | 0.0 | 0.09 | 1.06 | 1.06 |
| Magnesium (mg) | 28.221 | 8.133 | 7.69 | н/д | 0.126 | 3.326 | 47.496 | 47.496 |
| Phosphorus (mg) | 83.845 | 74.01 | 64.474 | 70.057 | 0.063 | 7.392 | 299.841 | 299.841 |
| Potassium (mg) | 74.029 | 116.302 | 104.696 | 11.824 | 1.554 | 70.224 | 378.628 | 378.628 |
| Sodium (mg) | 1.227 | 32.532 | 34.899 | 1.404 | 0.095 | 0.0 | 70.156 | 70.156 |
| Zinc (mg) | 0.74 | 0.33 | 0.4 | 0.26 | 0.0 | 0.06 | 1.79 | 1.79 |
| Copper (mg) | 0.08 | 0.008 | 0.047 | 0.014 | 0.001 | 0.026 | 0.176 | 0.176 |
| Manganese (mg) | 0.742 | 0.0 | н/д | 0.16 | 0.002 | 0.022 | 0.927 | 0.927 |
| Selenium (mcg) | 5.9 | 3.0 | 1.8 | н/д | 0.0 | 0.0 | 10.8 | 10.8 |
| Vitamin A, IU (IU) | 0.0 | 82.957 | 0.0 | н/д | 0.0 | 120.49 | 203.446 | 203.446 |
| Retinol (mcg) | 0.0 | 22.772 | 0.0 | н/д | 0.0 | 0.0 | 22.772 | 22.772 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.772 | 0.0 | н/д | 0.0 | 5.914 | 28.686 | 28.686 |
| Beta Carotene (mcg) | 0.0 | 4.067 | 0.0 | н/д | 0.0 | 59.875 | 63.942 | 63.942 |
| Vitamin E (mg) | 0.09 | 0.05 | 0.0 | н/д | 0.0 | 0.27 | 0.4 | 0.4 |
| Vitamin D (IU) | н/д | 32.532 | н/д | н/д | н/д | н/д | 32.532 | 32.532 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.81 | 0.0 | 0.0 | н/д | 0.0 | 33.634 | 70.444 | 70.444 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | н/д | 0.0 | 2.4 | 3.1 | 3.1 |
| Thiamin (mg) | 0.094 | 0.033 | 0.018 | н/д | 0.0 | 0.007 | 0.152 | 0.152 |
| Riboflavin (mg) | 0.033 | 0.146 | 0.095 | н/д | 0.001 | 0.011 | 0.286 | 0.286 |
| Niacin (mg) | 0.231 | 0.089 | 0.053 | н/д | 0.005 | 0.299 | 0.678 | 0.678 |
| Pantothenic acid (mg) | 0.229 | 0.293 | н/д | н/д | 0.0 | 0.055 | 0.578 | 0.578 |
| Vitamin B-6 (mg) | 0.02 | 0.033 | 0.024 | н/д | 0.0 | 0.011 | 0.088 | 0.088 |
| Folate (mcg) | 6.544 | 4.067 | 4.732 | н/д | 0.0 | 1.478 | 16.821 | 16.821 |
| Vitamin B-12 (mcg) | 0.0 | 0.36 | 0.25 | 0.0 | 0.0 | 0.0 | 0.61 | 0.61 |
| Choline (mg) | 8.3 | 11.6 | 9.0 | н/д | н/д | 2.3 | 31.1 | 31.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.065 | н/д | 0.053 | н/д | 0.004 | 0.159 | 0.159 |
| Threonine (g) | 0.078 | 0.114 | н/д | 0.05 | н/д | 0.007 | 0.248 | 0.248 |
| Isoleucine (g) | 0.102 | 0.138 | н/д | 0.052 | н/д | 0.007 | 0.3 | 0.3 |
| Leucine (g) | 0.2 | 0.22 | н/д | 0.093 | н/д | 0.011 | 0.524 | 0.524 |
| Lysine (g) | 0.131 | 0.114 | н/д | 0.068 | н/д | 0.011 | 0.324 | 0.324 |
| Methionine (g) | 0.043 | 0.065 | н/д | 0.007 | н/д | 0.004 | 0.118 | 0.118 |
| Cystine (g) | 0.094 | 0.016 | н/д | 0.027 | н/д | 0.004 | 0.141 | 0.141 |
| Phenylalanine (g) | 0.137 | 0.122 | н/д | 0.076 | н/д | 0.007 | 0.343 | 0.343 |
| Tyrosine (g) | 0.082 | 0.122 | н/д | 0.037 | н/д | 0.004 | 0.244 | 0.244 |
| Valine (g) | 0.141 | 0.155 | н/д | 0.078 | н/д | 0.007 | 0.381 | 0.381 |
| Arginine (g) | 0.174 | 0.065 | н/д | 0.146 | н/д | 0.007 | 0.393 | 0.393 |
| Histidine (g) | 0.057 | 0.065 | н/д | 0.039 | н/д | 0.004 | 0.165 | 0.165 |
| Alanine (g) | 0.115 | 0.081 | н/д | 0.069 | н/д | 0.011 | 0.276 | 0.276 |
| Aspartic acid (g) | 0.249 | 0.195 | н/д | 0.12 | н/д | 0.155 | 0.72 | 0.72 |
| Glutamic acid (g) | 0.579 | 0.529 | н/д | 0.183 | н/д | 0.022 | 1.312 | 1.312 |
| Glycine (g) | 0.131 | 0.065 | н/д | 0.067 | н/д | 0.007 | 0.271 | 0.271 |
| Proline (g) | 0.092 | 0.277 | н/д | 0.067 | н/д | 0.007 | 0.442 | 0.442 |
| Serine (g) | 0.145 | 0.089 | н/д | 0.075 | н/д | 0.011 | 0.32 | 0.32 |
| Cholesterol (mg) | 0.0 | 8.133 | 1.183 | 0.0 | 0.0 | 0.0 | 9.316 | 9.316 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.227 | 1.521 | 0.071 | 0.235 | 0.0 | 0.007 | 2.061 | 2.061 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 3.696 | 3.696 | 3.696 |
| Monounsaturated Fat (g) | 0.405 | 0.659 | 0.03 | 0.157 | 0.0 | 0.026 | 1.276 | 1.276 |
| Polyunsaturated (g) | 0.47 | 0.163 | 0.006 | 1.725 | 0.0 | 0.033 | 2.397 | 2.397 |