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Рецепт Peach Sherbet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
yogurt
113.4g
orange juice
62.0g
honey
56.5g
peaches
147.84g
Всего в порции Всего в рецепте
Protein (g) 3.93 0.43 0.17 1.35 5.88 11.76
Total Fat (g) 3.69 0.12 0.0 0.37 4.18 8.36
Carbohydrates (g) 5.28 6.45 46.56 14.1 72.39 144.78
Ash (g) 0.82 0.25 0.11 0.64 1.81 3.62
Calories (kcal) 69.174 27.9 171.76 57.658 326.492 652.984
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.5 7.04 7.54 15.08
Glucose (dextrose) (g) н/д н/д 20.2 2.88 23.08 46.16
Fructose (g) н/д н/д 23.13 2.26 25.39 50.78
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.81 0.12 0.93 1.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.68 54.75 9.66 131.39 295.47 590.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 5.21 46.4 12.4 69.29 138.58
Galactose (g) н/д н/д 1.75 0.09 1.84 3.68
Dietary Fiber (g) 0.0 0.1 0.1 2.2 2.5 5.0
Calcium (mg) 137.214 6.82 3.39 8.87 156.294 312.588
Iron (mg) 0.06 0.12 0.24 0.37 0.79 1.58
Magnesium (mg) 13.608 6.82 1.13 13.306 34.864 69.728
Phosphorus (mg) 107.73 10.54 2.26 29.568 150.098 300.196
Potassium (mg) 175.77 124.0 29.38 280.896 610.046 1220.092
Sodium (mg) 52.164 0.62 2.26 0.0 55.044 110.088
Zinc (mg) 0.67 0.03 0.12 0.25 1.08 2.16
Copper (mg) 0.011 0.025 0.023 0.103 0.162 0.324
Manganese (mg) 0.0 0.006 0.045 0.089 0.14 0.28
Selenium (mcg) 2.5 0.1 0.5 0.1 3.2 6.4
Vitamin A, IU (IU) 112.266 124.0 0.0 481.958 718.224 1436.448
Retinol (mcg) 30.618 0.0 0.0 0.0 30.618 61.236
Vitamin A, RAE (mcg_RAE) 30.618 6.2 0.0 23.654 60.472 120.944
Beta Carotene (mcg) 5.67 20.46 0.0 239.501 265.631 531.262
Vitamin E (mg) 0.07 0.02 0.0 1.08 1.17 2.34
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.3 0.0 134.534 205.834 411.668
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.03 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 31.0 0.3 9.8 41.6 83.2
Thiamin (mg) 0.034 0.056 0.0 0.03 0.119 0.238
Riboflavin (mg) 0.159 0.019 0.023 0.044 0.244 0.488
Niacin (mg) 0.091 0.248 0.068 1.198 1.604 3.208
Pantothenic acid (mg) 0.442 0.118 0.04 0.222 0.821 1.642
Vitamin B-6 (mg) 0.034 0.025 0.011 0.044 0.114 0.228
Folate (mcg) 7.938 18.6 1.13 5.914 33.582 67.164
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.42 0.84
Choline (mg) 17.2 3.8 1.2 9.0 31.3 62.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.0 0.015 0.037 0.074
Threonine (g) 0.159 0.006 0.0 0.03 0.195 0.39
Isoleucine (g) 0.215 0.006 0.006 0.03 0.257 0.514
Leucine (g) 0.397 0.006 0.006 0.044 0.453 0.906
Lysine (g) 0.352 0.006 0.006 0.044 0.408 0.816
Methionine (g) 0.113 0.0 0.0 0.015 0.128 0.256
Cystine (g) 0.034 0.006 0.0 0.015 0.055 0.11
Phenylalanine (g) 0.215 0.006 0.006 0.03 0.257 0.514
Tyrosine (g) 0.204 0.0 0.006 0.015 0.225 0.45
Valine (g) 0.329 0.006 0.006 0.03 0.37 0.74
Arginine (g) 0.113 0.031 0.006 0.03 0.18 0.36
Histidine (g) 0.102 0.0 0.0 0.015 0.117 0.234
Alanine (g) 0.17 0.012 0.006 0.044 0.233 0.466
Aspartic acid (g) 0.318 0.05 0.017 0.621 1.005 2.01
Glutamic acid (g) 0.771 0.019 0.011 0.089 0.89 1.78
Glycine (g) 0.091 0.006 0.006 0.03 0.132 0.264
Proline (g) 0.465 0.025 0.051 0.03 0.57 1.14
Serine (g) 0.249 0.006 0.006 0.044 0.306 0.612
Cholesterol (mg) 14.742 0.0 0.0 0.0 14.742 29.484
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.381 0.012 0.0 0.03 2.423 4.846
Phytosterols (mg) н/д н/д н/д 14.784 14.784 29.568
Monounsaturated Fat (g) 1.009 0.025 0.0 0.103 1.138 2.276
Polyunsaturated (g) 0.102 0.025 0.0 0.133 0.26 0.52