Рецепт Peach & Peanut Butter Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	peaches 125.0g	ice 37.03g	peanut butter 48.38g	vanilla 3.15g	cinnamon 0.33g	Всего в порции	Всего в рецепте
Protein (g)	0.79	0.0	10.61	0.0	0.01	11.41	22.82
Total Fat (g)	0.16	0.0	23.96	0.0	0.0	24.13	48.26
Carbohydrates (g)	29.98	0.0	11.6	0.4	0.26	42.24	84.48
Ash (g)	0.66	0.04	1.45	0.01	0.01	2.17	4.34
Calories (kcal)	117.5	0.0	284.445	9.072	0.803	411.82	823.64
Starch (g)	н/д	н/д	2.21	н/д	н/д	2.21	4.42
Sucrose (g)	н/д	н/д	1.16	н/д	0.0	1.16	2.32
Glucose (dextrose) (g)	н/д	н/д	1.99	н/д	0.0	1.99	3.98
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	1.1	0.0	1.1	2.2
Water (g)	93.41	36.99	0.75	1.66	0.03	132.85	265.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	27.73	0.0	3.14	0.4	0.01	31.27	62.54
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.3	0.0	2.8	0.0	0.2	5.2	10.4
Calcium (mg)	3.75	1.111	26.123	0.347	3.257	34.586	69.172
Iron (mg)	0.46	0.0	1.04	0.0	0.03	1.54	3.08
Magnesium (mg)	6.25	0.37	86.591	0.378	0.195	93.785	187.57
Phosphorus (mg)	13.75	0.0	162.056	0.189	0.208	176.203	352.406
Potassium (mg)	162.5	0.0	286.38	4.662	1.401	454.943	909.886
Sodium (mg)	7.5	1.481	230.265	0.284	0.033	239.562	479.124
Zinc (mg)	0.06	0.0	1.29	0.0	0.01	1.37	2.74
Copper (mg)	0.025	0.004	0.276	0.002	0.001	0.308	0.616
Manganese (mg)	0.038	0.0	0.658	0.007	0.057	0.759	1.518
Selenium (mcg)	0.5	0.0	19.5	0.0	0.0	20.1	40.2
Vitamin A, IU (IU)	355.0	0.0	0.0	0.0	0.959	355.959	711.918
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.5	0.0	0.0	0.0	0.049	17.549	35.098
Beta Carotene (mcg)	176.25	0.0	0.0	0.0	0.364	176.614	353.228
Vitamin E (mg)	0.78	0.0	2.87	0.0	0.01	3.66	7.32
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.049	0.049	0.098
Lutein + zeaxanthin (mcg)	96.25	0.0	0.0	0.0	0.722	96.972	193.944
Tocopherol, beta (mg)	н/д	н/д	0.09	н/д	0.0	0.09	0.18
Tocopherol, gamma (mg)	н/д	н/д	4.02	н/д	0.03	4.06	8.12
Tocopherol, delta (mg)	н/д	н/д	0.33	н/д	0.0	0.33	0.66
Vitamin C (mg)	117.8	0.0	0.0	0.0	0.0	117.8	235.6
Thiamin (mg)	0.013	0.0	0.053	0.0	0.0	0.066	0.132
Riboflavin (mg)	0.05	0.0	0.053	0.003	0.0	0.106	0.212
Niacin (mg)	0.813	0.0	6.366	0.014	0.004	7.197	14.394
Pantothenic acid (mg)	0.163	0.0	0.503	0.001	0.001	0.668	1.336
Vitamin B-6 (mg)	0.025	0.0	0.266	0.001	0.001	0.293	0.586
Folate (mcg)	3.75	0.0	16.931	0.0	0.02	20.701	41.402
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.4	0.0	31.8	н/д	0.0	38.2	76.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Threonine (g)	0.025	н/д	н/д	н/д	0.0	0.025	0.05
Isoleucine (g)	0.025	н/д	н/д	н/д	0.0	0.025	0.05
Leucine (g)	0.05	н/д	н/д	н/д	0.001	0.051	0.102
Lysine (g)	0.025	н/д	н/д	н/д	0.001	0.026	0.052
Methionine (g)	0.025	н/д	н/д	н/д	0.0	0.025	0.05
Cystine (g)	0.013	н/д	н/д	н/д	0.0	0.013	0.026
Phenylalanine (g)	0.025	н/д	н/д	н/д	0.0	0.025	0.05
Tyrosine (g)	0.025	н/д	н/д	н/д	0.0	0.025	0.05
Valine (g)	0.038	н/д	н/д	н/д	0.001	0.038	0.076
Arginine (g)	0.025	н/д	н/д	н/д	0.001	0.026	0.052
Histidine (g)	0.013	н/д	н/д	н/д	0.0	0.013	0.026
Alanine (g)	0.05	н/д	н/д	н/д	0.001	0.051	0.102
Aspartic acid (g)	0.125	н/д	н/д	н/д	0.001	0.126	0.252
Glutamic acid (g)	0.125	н/д	н/д	н/д	0.001	0.126	0.252
Glycine (g)	0.025	н/д	н/д	н/д	0.001	0.026	0.052
Proline (g)	0.038	н/д	н/д	н/д	0.001	0.039	0.078
Serine (g)	0.038	н/д	н/д	н/д	0.001	0.038	0.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.013	0.0	4.605	0.0	0.001	4.619	9.238
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.085	0.085	0.17
Monounsaturated Fat (g)	0.063	0.0	10.028	0.0	0.001	10.092	20.184
Polyunsaturated (g)	0.075	0.0	5.481	0.0	0.0	5.556	11.112