Рецепт Peach & Peanut Butter Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ripe petite bananas, skinned & frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peaches
125.0g 		ice
37.03g 		peanut butter
48.38g 		vanilla
3.15g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.0 10.61 0.0 0.01 11.41 22.82
Total Fat (g) 0.16 0.0 23.96 0.0 0.0 24.13 48.26
Carbohydrates (g) 29.98 0.0 11.6 0.4 0.26 42.24 84.48
Ash (g) 0.66 0.04 1.45 0.01 0.01 2.17 4.34
Calories (kcal) 117.5 0.0 284.445 9.072 0.803 411.82 823.64
Starch (g) н/д н/д 2.21 н/д н/д 2.21 4.42
Sucrose (g) н/д н/д 1.16 н/д 0.0 1.16 2.32
Glucose (dextrose) (g) н/д н/д 1.99 н/д 0.0 1.99 3.98
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 1.1 2.2
Water (g) 93.41 36.99 0.75 1.66 0.03 132.85 265.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.73 0.0 3.14 0.4 0.01 31.27 62.54
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 2.8 0.0 0.2 5.2 10.4
Calcium (mg) 3.75 1.111 26.123 0.347 3.257 34.586 69.172
Iron (mg) 0.46 0.0 1.04 0.0 0.03 1.54 3.08
Magnesium (mg) 6.25 0.37 86.591 0.378 0.195 93.785 187.57
Phosphorus (mg) 13.75 0.0 162.056 0.189 0.208 176.203 352.406
Potassium (mg) 162.5 0.0 286.38 4.662 1.401 454.943 909.886
Sodium (mg) 7.5 1.481 230.265 0.284 0.033 239.562 479.124
Zinc (mg) 0.06 0.0 1.29 0.0 0.01 1.37 2.74
Copper (mg) 0.025 0.004 0.276 0.002 0.001 0.308 0.616
Manganese (mg) 0.038 0.0 0.658 0.007 0.057 0.759 1.518
Selenium (mcg) 0.5 0.0 19.5 0.0 0.0 20.1 40.2
Vitamin A, IU (IU) 355.0 0.0 0.0 0.0 0.959 355.959 711.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.5 0.0 0.0 0.0 0.049 17.549 35.098
Beta Carotene (mcg) 176.25 0.0 0.0 0.0 0.364 176.614 353.228
Vitamin E (mg) 0.78 0.0 2.87 0.0 0.01 3.66 7.32
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) 96.25 0.0 0.0 0.0 0.722 96.972 193.944
Tocopherol, beta (mg) н/д н/д 0.09 н/д 0.0 0.09 0.18
Tocopherol, gamma (mg) н/д н/д 4.02 н/д 0.03 4.06 8.12
Tocopherol, delta (mg) н/д н/д 0.33 н/д 0.0 0.33 0.66
Vitamin C (mg) 117.8 0.0 0.0 0.0 0.0 117.8 235.6
Thiamin (mg) 0.013 0.0 0.053 0.0 0.0 0.066 0.132
Riboflavin (mg) 0.05 0.0 0.053 0.003 0.0 0.106 0.212
Niacin (mg) 0.813 0.0 6.366 0.014 0.004 7.197 14.394
Pantothenic acid (mg) 0.163 0.0 0.503 0.001 0.001 0.668 1.336
Vitamin B-6 (mg) 0.025 0.0 0.266 0.001 0.001 0.293 0.586
Folate (mcg) 3.75 0.0 16.931 0.0 0.02 20.701 41.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.0 31.8 н/д 0.0 38.2 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Threonine (g) 0.025 н/д н/д н/д 0.0 0.025 0.05
Isoleucine (g) 0.025 н/д н/д н/д 0.0 0.025 0.05
Leucine (g) 0.05 н/д н/д н/д 0.001 0.051 0.102
Lysine (g) 0.025 н/д н/д н/д 0.001 0.026 0.052
Methionine (g) 0.025 н/д н/д н/д 0.0 0.025 0.05
Cystine (g) 0.013 н/д н/д н/д 0.0 0.013 0.026
Phenylalanine (g) 0.025 н/д н/д н/д 0.0 0.025 0.05
Tyrosine (g) 0.025 н/д н/д н/д 0.0 0.025 0.05
Valine (g) 0.038 н/д н/д н/д 0.001 0.038 0.076
Arginine (g) 0.025 н/д н/д н/д 0.001 0.026 0.052
Histidine (g) 0.013 н/д н/д н/д 0.0 0.013 0.026
Alanine (g) 0.05 н/д н/д н/д 0.001 0.051 0.102
Aspartic acid (g) 0.125 н/д н/д н/д 0.001 0.126 0.252
Glutamic acid (g) 0.125 н/д н/д н/д 0.001 0.126 0.252
Glycine (g) 0.025 н/д н/д н/д 0.001 0.026 0.052
Proline (g) 0.038 н/д н/д н/д 0.001 0.039 0.078
Serine (g) 0.038 н/д н/д н/д 0.001 0.038 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.013 0.0 4.605 0.0 0.001 4.619 9.238
Phytosterols (mg) н/д н/д н/д н/д 0.085 0.085 0.17
Monounsaturated Fat (g) 0.063 0.0 10.028 0.0 0.001 10.092 20.184
Polyunsaturated (g) 0.075 0.0 5.481 0.0 0.0 5.556 11.112