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Рецепт Peach Or Pear Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 quarts. finely minced, peeled, peaches or possibly pears
2 teaspoon or possibly healthy pinch of salt
1 toe chopped garlic (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		raisins
16.5g 		onions
14.4g 		sugar
55.0g 		ginger
1.12g 		pepper
9.76g 		vinegar
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.16 0.07 0.02 0.1 0.0 0.85 8.5
Total Fat (g) 0.08 0.01 0.0 0.01 0.03 0.0 0.13 1.3
Carbohydrates (g) 13.06 1.34 53.95 0.2 0.59 1.12 70.26 702.6
Ash (g) 0.31 0.05 0.25 0.01 0.05 н/д 0.66 6.6
Calories (kcal) 49.335 5.76 209.0 0.893 3.025 25.2 293.213 2932.13
Starch (g) 0.45 0.0 н/д н/д 0.0 н/д 0.45 4.5
Sucrose (g) 0.07 0.14 52.01 н/д 0.0 н/д 52.22 522.2
Glucose (dextrose) (g) 4.58 0.28 0.74 н/д 0.19 н/д 5.79 57.9
Fructose (g) 4.9 0.19 0.61 н/д 0.22 н/д 5.91 59.1
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 12.83 0.74 0.88 9.0 112.57 138.57 1385.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.77 0.61 53.36 0.02 0.41 0.48 64.65 646.5
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.2 0.0 1.1 11.0
Calcium (mg) 8.25 3.312 45.65 0.179 0.683 8.4 66.474 664.74
Iron (mg) 0.31 0.03 0.39 0.01 0.04 0.24 1.02 10.2
Magnesium (mg) 5.28 1.44 4.95 0.48 1.171 6.0 19.321 193.21
Phosphorus (mg) 16.665 4.176 2.2 0.379 2.537 9.6 35.558 355.58
Potassium (mg) 123.585 21.024 73.15 4.631 20.589 87.6 330.58 3305.8
Sodium (mg) 1.815 0.576 15.4 0.145 0.39 6.0 24.326 243.26
Zinc (mg) 0.04 0.02 0.02 0.0 0.02 0.05 0.15 1.5
Copper (mg) 0.053 0.006 0.028 0.003 0.002 0.012 0.103 1.03
Manganese (mg) 0.05 0.019 0.033 0.003 0.011 н/д 0.115 1.15
Selenium (mcg) 0.1 0.1 0.7 0.0 0.0 0.1 1.0 10.0
Vitamin A, IU (IU) 0.0 0.288 0.0 0.0 305.523 н/д 305.811 3058.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.32 0.0 15.32 153.2
Beta Carotene (mcg) 0.0 0.144 0.0 0.0 158.47 0.0 158.614 1586.14
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.15 0.0 0.18 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.576 0.0 0.0 4.977 0.0 5.553 55.53
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.01 н/д 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 1.1 0.0 0.1 12.5 0.0 14.0 140.0
Thiamin (mg) 0.018 0.007 0.0 0.0 0.005 0.0 0.031 0.31
Riboflavin (mg) 0.021 0.004 0.0 0.0 0.009 0.0 0.035 0.35
Niacin (mg) 0.127 0.017 0.061 0.008 0.096 0.0 0.309 3.09
Pantothenic acid (mg) 0.017 0.017 0.072 0.002 0.031 н/д 0.139 1.39
Vitamin B-6 (mg) 0.028 0.017 0.022 0.002 0.028 0.0 0.097 0.97
Folate (mcg) 0.825 2.736 0.55 0.123 4.489 0.0 8.722 87.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.9 1.3 0.3 0.5 0.0 4.8 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 н/д 0.0 0.001 н/д 0.011 0.11
Threonine (g) 0.013 0.003 н/д 0.0 0.004 н/д 0.02 0.2
Isoleucine (g) 0.01 0.001 н/д 0.001 0.002 н/д 0.014 0.14
Leucine (g) 0.017 0.004 н/д 0.001 0.004 н/д 0.026 0.26
Lysine (g) 0.013 0.006 н/д 0.001 0.004 н/д 0.024 0.24
Methionine (g) 0.003 0.0 н/д 0.0 0.001 н/д 0.004 0.04
Cystine (g) 0.003 0.0 н/д 0.0 0.002 н/д 0.005 0.05
Phenylalanine (g) 0.023 0.004 н/д 0.001 0.005 н/д 0.033 0.33
Tyrosine (g) 0.002 0.001 н/д 0.0 0.001 н/д 0.004 0.04
Valine (g) 0.013 0.003 н/д 0.001 0.003 н/д 0.02 0.2
Arginine (g) 0.068 0.014 н/д 0.0 0.004 н/д 0.086 0.86
Histidine (g) 0.012 0.001 н/д 0.0 0.002 н/д 0.015 0.15
Alanine (g) 0.018 0.003 н/д 0.0 0.003 н/д 0.024 0.24
Aspartic acid (g) 0.018 0.013 н/д 0.002 0.027 н/д 0.061 0.61
Glutamic acid (g) 0.026 0.037 н/д 0.002 0.02 н/д 0.086 0.86
Glycine (g) 0.013 0.004 н/д 0.0 0.003 н/д 0.021 0.21
Proline (g) 0.041 0.001 н/д 0.0 0.002 н/д 0.045 0.45
Serine (g) 0.012 0.003 н/д 0.001 0.005 н/д 0.02 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.006 0.0 0.002 0.003 0.0 0.021 0.21
Phytosterols (mg) н/д 2.16 н/д 0.167 н/д н/д 2.327 23.27
Monounsaturated Fat (g) 0.008 0.001 0.0 0.002 0.0 0.0 0.011 0.11
Polyunsaturated (g) 0.007 0.003 0.0 0.002 0.007 0.0 0.018 0.18