Рецепт Peach Oatmeal Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
flour
24.0g |
sugar
15.0g |
baking powder
1.38g |
cinnamon
0.13g |
nutmeg
0.11g |
oats
15.6g |
eggs
9.86g |
salt
0.6g |
baking soda
0.23g |
milk
24.4g |
oil
5.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.29 | 0.0 | 0.0 | 0.01 | 0.0 | 2.63 | 1.24 | 0.0 | 0.0 | 0.82 | 0.0 | 7.99 | 79.9 |
Total Fat (g) | 0.45 | 0.0 | 0.0 | 0.0 | 0.11 | 1.08 | 0.98 | 0.0 | 0.0 | 0.24 | 5.45 | 8.31 | 83.1 |
Carbohydrates (g) | 17.42 | 15.0 | 0.0 | 0.1 | 0.0 | 10.34 | 0.08 | 0.0 | 0.0 | 1.22 | 0.0 | 44.15 | 441.5 |
Ash (g) | 0.38 | 0.0 | 0.51 | 0.0 | 0.0 | 0.27 | 0.08 | 0.6 | 0.08 | 0.18 | 0.0 | 2.12 | 21.2 |
Calories (kcal) | 81.36 | 58.05 | 0.0 | 0.321 | 0.999 | 60.684 | 14.094 | 0.0 | 0.0 | 10.248 | 48.178 | 273.934 | 2739.34 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.1 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.2 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.1 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 1.27 | н/д | 1.28 | 12.8 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.46 | 0.0 | 0.0 | 0.01 | 0.0 | 1.28 | 7.47 | 0.0 | 0.0 | 21.94 | 0.0 | 33.19 | 331.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 14.99 | 0.0 | 0.0 | 0.0 | н/д | 0.08 | 0.0 | 0.0 | 1.27 | 0.0 | 16.43 | 164.3 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.1 |
Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 47.0 |
Calcium (mg) | 8.16 | 0.15 | 0.0 | 1.303 | 0.0 | 8.424 | 5.224 | 0.144 | 0.0 | 29.036 | 0.0 | 52.44 | 524.4 |
Iron (mg) | 0.93 | 0.0 | 0.0 | 0.01 | 0.0 | 0.74 | 0.18 | 0.0 | 0.0 | 0.01 | 0.0 | 1.87 | 18.7 |
Magnesium (mg) | 33.12 | 0.0 | 0.0 | 0.078 | 0.0 | 27.612 | 1.183 | 0.006 | 0.0 | 2.684 | 0.0 | 64.683 | 646.83 |
Phosphorus (mg) | 83.04 | 0.0 | 0.0 | 0.083 | 0.0 | 81.588 | 18.825 | 0.0 | 0.0 | 23.18 | 0.0 | 206.716 | 2067.16 |
Potassium (mg) | 97.2 | 0.3 | 0.0 | 0.56 | 0.0 | 66.924 | 13.207 | 0.048 | 0.0 | 36.6 | 0.0 | 214.839 | 2148.39 |
Sodium (mg) | 1.2 | 0.0 | 377.568 | 0.013 | 0.0 | 0.312 | 13.798 | 232.548 | 62.928 | 10.736 | 0.0 | 699.103 | 6991.03 |
Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 0.11 | 0.0 | 0.0 | 0.1 | 0.0 | 1.54 | 15.4 |
Copper (mg) | 0.091 | 0.0 | 0.0 | 0.0 | н/д | 0.098 | 0.01 | 0.0 | 0.0 | 0.002 | 0.0 | 0.202 | 2.02 |
Manganese (mg) | 0.912 | 0.0 | 0.0 | 0.023 | н/д | 0.768 | 0.004 | 0.001 | 0.0 | 0.0 | н/д | 1.707 | 17.07 |
Selenium (mcg) | 17.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 3.1 | 0.0 | 0.0 | 0.8 | 0.0 | 21.0 | 210.0 |
Vitamin A, IU (IU) | 2.16 | 0.0 | 0.0 | 0.384 | 0.0 | 0.0 | 47.999 | 0.0 | 0.0 | 47.824 | 0.0 | 98.366 | 983.66 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 14.152 | 0.0 | 27.852 | 278.52 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 13.798 | 0.0 | 0.0 | 14.152 | 0.0 | 27.97 | 279.7 |
Beta Carotene (mcg) | 1.2 | 0.0 | 0.0 | 0.146 | 0.0 | н/д | 0.986 | 0.0 | 0.0 | 0.488 | 0.0 | 2.819 | 28.19 |
Vitamin E (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 8.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 3.45 | н/д | н/д | 12.688 | н/д | 16.138 | 161.38 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
Lutein + zeaxanthin (mcg) | 52.8 | 0.0 | 0.0 | 0.289 | 0.0 | н/д | 32.623 | 0.0 | 0.0 | 0.0 | 0.0 | 85.712 | 857.12 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.05 | н/д | н/д | 0.0 | н/д | 0.06 | 0.6 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.108 | 0.0 | 0.0 | 0.0 | 0.0 | 0.119 | 0.007 | 0.0 | 0.0 | 0.005 | 0.0 | 0.238 | 2.38 |
Riboflavin (mg) | 0.053 | 0.003 | 0.0 | 0.0 | 0.0 | 0.022 | 0.047 | 0.0 | 0.0 | 0.046 | 0.0 | 0.171 | 1.71 |
Niacin (mg) | 1.529 | 0.0 | 0.0 | 0.002 | 0.0 | 0.15 | 0.007 | 0.0 | 0.0 | 0.022 | 0.0 | 1.709 | 17.09 |
Pantothenic acid (mg) | 0.242 | 0.0 | 0.0 | 0.0 | 0.0 | 0.211 | 0.142 | 0.0 | 0.0 | 0.088 | 0.0 | 0.683 | 6.83 |
Vitamin B-6 (mg) | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.014 | 0.0 | 0.0 | 0.01 | 0.0 | 0.124 | 1.24 |
Folate (mcg) | 10.56 | 0.0 | 0.0 | 0.008 | 0.0 | 8.736 | 4.632 | 0.0 | 0.0 | 1.22 | 0.0 | 25.156 | 251.56 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.11 | 0.0 | 0.23 | 2.3 |
Choline (mg) | 7.5 | 0.0 | 0.0 | 0.0 | н/д | н/д | 24.7 | 0.0 | 0.0 | 4.3 | н/д | 36.6 | 366.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.05 | н/д | н/д | 0.0 | 0.0 | 0.036 | 0.017 | 0.0 | н/д | 0.01 | 0.0 | 0.113 | 1.13 |
Threonine (g) | 0.096 | н/д | н/д | 0.0 | 0.0 | 0.09 | 0.055 | 0.0 | н/д | 0.022 | 0.0 | 0.264 | 2.64 |
Isoleucine (g) | 0.122 | н/д | н/д | 0.0 | 0.0 | 0.108 | 0.066 | 0.0 | н/д | 0.046 | 0.0 | 0.343 | 3.43 |
Leucine (g) | 0.223 | н/д | н/д | 0.0 | 0.0 | 0.2 | 0.107 | 0.0 | н/д | 0.093 | 0.0 | 0.623 | 6.23 |
Lysine (g) | 0.091 | н/д | н/д | 0.0 | 0.0 | 0.109 | 0.09 | 0.0 | н/д | 0.071 | 0.0 | 0.361 | 3.61 |
Methionine (g) | 0.05 | н/д | н/д | 0.0 | 0.0 | 0.048 | 0.037 | 0.0 | н/д | 0.02 | 0.0 | 0.156 | 1.56 |
Cystine (g) | 0.077 | н/д | н/д | 0.0 | 0.0 | 0.064 | 0.027 | 0.0 | н/д | 0.029 | 0.0 | 0.197 | 1.97 |
Phenylalanine (g) | 0.156 | н/д | н/д | 0.0 | 0.0 | 0.14 | 0.067 | 0.0 | н/д | 0.041 | 0.0 | 0.405 | 4.05 |
Tyrosine (g) | 0.096 | н/д | н/д | 0.0 | 0.0 | 0.089 | 0.049 | 0.0 | н/д | 0.034 | 0.0 | 0.269 | 2.69 |
Valine (g) | 0.149 | н/д | н/д | 0.0 | 0.0 | 0.147 | 0.085 | 0.0 | н/д | 0.054 | 0.0 | 0.434 | 4.34 |
Arginine (g) | 0.154 | н/д | н/д | 0.0 | 0.0 | 0.186 | 0.081 | 0.0 | н/д | 0.024 | 0.0 | 0.445 | 4.45 |
Histidine (g) | 0.077 | н/д | н/д | 0.0 | 0.0 | 0.064 | 0.031 | 0.0 | н/д | 0.02 | 0.0 | 0.191 | 1.91 |
Alanine (g) | 0.118 | н/д | н/д | 0.0 | 0.0 | 0.137 | 0.073 | 0.0 | н/д | 0.027 | 0.0 | 0.355 | 3.55 |
Aspartic acid (g) | 0.168 | н/д | н/д | 0.001 | 0.0 | 0.226 | 0.131 | 0.0 | н/д | 0.076 | 0.0 | 0.601 | 6.01 |
Glutamic acid (g) | 1.039 | н/д | н/д | 0.0 | 0.0 | 0.579 | 0.166 | 0.0 | н/д | 0.19 | 0.0 | 1.974 | 19.74 |
Glycine (g) | 0.132 | н/д | н/д | 0.0 | 0.0 | 0.131 | 0.042 | 0.0 | н/д | 0.015 | 0.0 | 0.32 | 3.2 |
Proline (g) | 0.341 | н/д | н/д | 0.001 | 0.0 | 0.145 | 0.05 | 0.0 | н/д | 0.088 | 0.0 | 0.625 | 6.25 |
Serine (g) | 0.156 | н/д | н/д | 0.0 | 0.0 | 0.117 | 0.096 | 0.0 | н/д | 0.051 | 0.0 | 0.42 | 4.2 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.691 | 0.0 | 0.0 | 1.22 | 0.0 | 42.911 | 429.11 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.141 | 0.141 | 1.41 |
Saturated Fat (g) | 0.077 | 0.0 | 0.0 | 0.0 | 0.102 | 0.19 | 0.306 | 0.0 | 0.0 | 0.154 | 0.405 | 1.233 | 12.33 |
Phytosterols (mg) | н/д | н/д | н/д | 0.034 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 13.625 | 13.659 | 136.59 |
Monounsaturated Fat (g) | 0.055 | 0.0 | 0.0 | 0.0 | 0.005 | 0.34 | 0.376 | 0.0 | 0.0 | 0.068 | 1.239 | 2.084 | 20.84 |
Polyunsaturated (g) | 0.187 | 0.0 | 0.0 | 0.0 | 0.0 | 0.396 | 0.134 | 0.0 | 0.0 | 0.01 | 3.55 | 4.277 | 42.77 |