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Рецепт Peach, Mango and Strawberry Cobbler - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp Ragi/ Finger millet/ Panjapul flour (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
71.44g 		lime juice
2.52g 		sugar
37.8g 		corn flour
7.13g 		cinnamon
0.65g 		flour
93.75g 		sugar
25.2g 		baking powder
3.45g 		salt
0.4g 		butter
28.4g 		milk
37.5g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.01 0.0 0.67 0.03 9.68 0.0 0.0 0.0 0.24 1.21 12.31 12.31
Total Fat (g) 0.21 0.0 0.0 0.27 0.01 0.92 0.0 0.0 0.0 23.04 1.22 25.67 25.67
Carbohydrates (g) 5.49 0.21 37.79 5.44 0.52 71.54 25.19 0.0 0.0 0.02 1.7 147.9 147.9
Ash (g) 0.29 0.01 0.0 0.11 0.02 0.44 0.0 1.27 0.4 0.01 0.26 2.81 2.81
Calories (kcal) 22.861 0.63 146.286 26.025 1.606 341.25 97.524 0.0 0.0 203.628 22.5 862.309 862.309
Starch (g) 0.03 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03
Sucrose (g) 0.34 0.01 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.35 0.35
Glucose (dextrose) (g) 1.42 0.02 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 1.44 1.44
Fructose (g) 1.74 0.02 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 1.77 1.77
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 1.97 1.97 1.97
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.97 2.29 0.01 0.64 0.07 11.18 0.01 0.01 0.0 5.09 33.12 117.39 117.39
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 0.04 37.77 н/д 0.01 0.25 25.18 0.0 0.0 0.02 1.97 68.74 68.74
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 н/д 0.3 2.5 0.0 0.0 0.0 0.0 0.0 4.3 4.3
Calcium (mg) 11.43 0.353 0.378 10.053 6.513 14.063 0.252 0.0 0.096 6.816 42.375 92.329 92.329
Iron (mg) 0.29 0.0 0.0 0.51 0.05 4.35 0.0 0.0 0.0 0.01 0.01 5.24 5.24
Magnesium (mg) 9.287 0.202 0.0 7.843 0.39 20.625 0.0 0.0 0.004 0.568 3.75 42.669 42.669
Phosphorus (mg) 17.146 0.353 0.0 15.9 0.416 101.25 0.0 0.0 0.0 6.816 34.125 176.005 176.005
Potassium (mg) 109.303 2.948 0.756 21.247 2.802 100.313 0.504 0.0 0.032 6.816 53.625 298.346 298.346
Sodium (mg) 0.714 0.05 0.0 0.357 0.065 1.875 0.0 943.92 155.032 3.124 15.0 1120.137 1120.137
Zinc (mg) 0.1 0.0 0.0 0.13 0.01 0.66 0.0 0.0 0.0 0.03 0.15 1.07 1.07
Copper (mg) 0.036 0.001 0.0 0.012 0.002 0.131 0.0 0.0 0.0 0.006 0.004 0.192 0.192
Manganese (mg) 0.279 0.001 0.0 0.034 0.114 0.638 0.0 0.0 0.0 0.0 0.0 1.065 1.065
Selenium (mcg) 0.3 0.0 0.2 н/д 0.0 31.8 0.2 0.0 0.0 0.3 1.4 34.1 34.1
Vitamin A, IU (IU) 8.573 1.26 0.0 15.258 1.918 0.0 0.0 0.0 0.0 709.716 38.25 774.975 774.975
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 10.5 201.064 201.064
Vitamin A, RAE (mcg_RAE) 0.714 0.05 0.0 0.784 0.098 0.0 0.0 0.0 0.0 194.256 10.5 206.403 206.403
Beta Carotene (mcg) 5.001 0.756 0.0 6.916 0.728 0.0 0.0 0.0 0.0 44.872 1.875 60.148 60.148
Vitamin E (mg) 0.21 0.01 0.0 н/д 0.02 0.06 0.0 0.0 0.0 0.66 0.02 0.97 0.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.0 15.0 15.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 18.574 0.0 0.0 96.612 1.443 16.875 0.0 0.0 0.0 0.0 0.0 133.504 133.504
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.07 н/д н/д н/д 0.0 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 0.07 0.36 н/д н/д н/д 0.0 0.0 0.49 0.49
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 0.02 н/д н/д н/д 0.0 0.0 0.03 0.03
Vitamin C (mg) 42.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.8 42.8
Thiamin (mg) 0.014 0.001 0.0 0.102 0.0 0.741 0.0 0.0 0.0 0.003 0.015 0.876 0.876
Riboflavin (mg) 0.014 0.001 0.008 0.053 0.0 0.459 0.005 0.0 0.0 0.009 0.068 0.617 0.617
Niacin (mg) 0.279 0.004 0.0 0.702 0.009 5.531 0.0 0.0 0.0 0.011 0.041 6.576 6.576
Pantothenic acid (mg) 0.093 0.003 0.0 0.047 0.002 0.413 0.0 0.0 0.0 0.031 0.135 0.724 0.724
Vitamin B-6 (mg) 0.036 0.001 0.0 0.026 0.001 0.038 0.0 0.0 0.0 0.0 0.015 0.117 0.117
Folate (mcg) 17.146 0.252 0.0 16.613 0.039 171.563 0.0 0.0 0.0 0.852 1.875 208.339 208.339
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.17 0.21 0.21
Choline (mg) 4.1 0.1 0.0 0.3 0.1 9.8 0.0 0.0 0.0 5.3 5.4 25.0 25.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 144.375 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.007 0.0 н/д 0.005 0.0 0.122 н/д н/д 0.0 0.003 0.03 0.167 0.167
Threonine (g) 0.014 0.0 н/д 0.025 0.001 0.263 н/д н/д 0.0 0.011 0.053 0.367 0.367
Isoleucine (g) 0.014 0.0 н/д 0.024 0.001 0.338 н/д н/д 0.0 0.014 0.064 0.454 0.454
Leucine (g) 0.021 0.001 н/д 0.082 0.002 0.666 н/д н/д 0.0 0.023 0.101 0.895 0.895
Lysine (g) 0.021 0.001 н/д 0.019 0.002 0.216 н/д н/д 0.0 0.02 0.053 0.33 0.33
Methionine (g) 0.0 0.0 н/д 0.014 0.001 0.169 н/д н/д 0.0 0.006 0.03 0.219 0.219
Cystine (g) 0.007 0.0 н/д 0.012 0.0 0.206 н/д н/д 0.0 0.003 0.008 0.236 0.236
Phenylalanine (g) 0.014 0.0 н/д 0.033 0.001 0.488 н/д н/д 0.0 0.011 0.056 0.603 0.603
Tyrosine (g) 0.014 0.0 н/д 0.027 0.001 0.291 н/д н/д 0.0 0.011 0.056 0.401 0.401
Valine (g) 0.014 0.0 н/д 0.034 0.001 0.394 н/д н/д 0.0 0.017 0.071 0.532 0.532
Arginine (g) 0.021 0.001 н/д 0.034 0.001 0.394 н/д н/д 0.0 0.009 0.03 0.489 0.489
Histidine (g) 0.007 0.0 н/д 0.021 0.001 0.216 н/д н/д 0.0 0.006 0.03 0.28 0.28
Alanine (g) 0.021 0.001 н/д 0.05 0.001 0.309 н/д н/д 0.0 0.009 0.038 0.428 0.428
Aspartic acid (g) 0.107 0.003 н/д 0.046 0.003 0.413 н/д н/д 0.0 0.017 0.09 0.679 0.679
Glutamic acid (g) 0.071 0.002 н/д 0.125 0.002 3.263 н/д н/д 0.0 0.051 0.244 3.758 3.758
Glycine (g) 0.021 0.0 н/д 0.027 0.001 0.347 н/д н/д 0.0 0.006 0.03 0.433 0.433
Proline (g) 0.014 0.001 н/д 0.058 0.003 1.125 н/д н/д 0.0 0.023 0.128 1.351 1.351
Serine (g) 0.021 0.001 н/д 0.031 0.001 0.488 н/д н/д 0.0 0.014 0.041 0.598 0.598
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 3.75 64.81 64.81
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.038 0.002 0.15 0.0 0.0 0.0 14.589 0.701 15.495 15.495
Phytosterols (mg) 8.573 н/д н/д н/д 0.169 н/д н/д н/д 0.0 н/д н/д 8.742 8.742
Monounsaturated Fat (g) 0.029 0.0 0.0 0.071 0.002 0.084 0.0 0.0 0.0 5.97 0.304 6.46 6.46
Polyunsaturated (g) 0.114 0.001 0.0 0.123 0.0 0.384 0.0 0.0 0.0 0.863 0.075 1.561 1.561