Рецепт Peach Glow Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot juice
118.0g 		peach
163.3g 		orange juice concentrate
35.5g 		Всего в порции Всего в рецепте
Protein (g) 1.12 1.49 0.85 3.46 3.46
Total Fat (g) 0.18 0.41 0.07 0.66 0.66
Carbohydrates (g) 10.95 15.58 13.55 40.08 40.08
Ash (g) 0.89 0.7 0.49 2.08 2.08
Calories (kcal) 47.2 63.685 56.445 167.33 167.33
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 7.77 н/д 7.77 7.77
Glucose (dextrose) (g) н/д 3.18 н/д 3.18 3.18
Fructose (g) н/д 2.5 н/д 2.5 2.5
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.13 н/д 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 104.87 145.12 20.54 270.52 270.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.61 13.7 13.27 31.58 31.58
Galactose (g) н/д 0.1 н/д 0.1 0.1
Dietary Fiber (g) 0.9 2.4 0.3 3.7 3.7
Calcium (mg) 28.32 9.798 11.36 49.478 49.478
Iron (mg) 0.54 0.41 0.12 1.08 1.08
Magnesium (mg) 16.52 14.697 12.07 43.287 43.287
Phosphorus (mg) 49.56 32.659 20.235 102.454 102.454
Potassium (mg) 344.56 310.262 239.27 894.092 894.092
Sodium (mg) 34.22 0.0 1.065 35.285 35.285
Zinc (mg) 0.21 0.28 0.06 0.55 0.55
Copper (mg) 0.059 0.114 0.057 0.23 0.23
Manganese (mg) 0.153 0.098 0.018 0.269 0.269
Selenium (mcg) 0.7 0.2 0.1 1.0 1.0
Vitamin A, IU (IU) 22566.32 532.345 134.545 23233.21 23233.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1128.08 26.127 6.745 1160.952 1160.952
Beta Carotene (mcg) 10977.54 264.54 22.01 11264.09 11264.09
Vitamin E (mg) 1.37 1.19 0.25 2.81 2.81
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2.36 0.0 0.0 2.36 2.36
Lutein + zeaxanthin (mcg) 392.94 148.599 144.485 686.024 686.024
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.0 10.8 49.0 69.8 69.8
Thiamin (mg) 0.106 0.033 0.099 0.238 0.238
Riboflavin (mg) 0.071 0.049 0.021 0.141 0.141
Niacin (mg) 0.46 1.323 0.256 2.038 2.038
Pantothenic acid (mg) 0.271 0.245 0.199 0.715 0.715
Vitamin B-6 (mg) 0.26 0.049 0.057 0.365 0.365
Folate (mcg) 4.72 6.532 55.025 66.277 66.277
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 10.0 7.1 28.7 28.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.016 0.004 0.02 0.02
Threonine (g) н/д 0.033 0.011 0.043 0.043
Isoleucine (g) н/д 0.033 0.011 0.043 0.043
Leucine (g) н/д 0.049 0.018 0.067 0.067
Lysine (g) н/д 0.049 0.011 0.06 0.06
Methionine (g) н/д 0.016 0.004 0.02 0.02
Cystine (g) н/д 0.016 0.007 0.023 0.023
Phenylalanine (g) н/д 0.033 0.011 0.043 0.043
Tyrosine (g) н/д 0.016 0.004 0.02 0.02
Valine (g) н/д 0.033 0.014 0.047 0.047
Arginine (g) н/д 0.033 0.057 0.089 0.089
Histidine (g) н/д 0.016 0.004 0.02 0.02
Alanine (g) н/д 0.049 0.018 0.067 0.067
Aspartic acid (g) н/д 0.686 0.092 0.778 0.778
Glutamic acid (g) н/д 0.098 0.039 0.137 0.137
Glycine (g) н/д 0.033 0.011 0.043 0.043
Proline (g) н/д 0.033 0.053 0.086 0.086
Serine (g) н/д 0.049 0.018 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.033 0.007 0.075 0.075
Phytosterols (mg) н/д 16.33 н/д 16.33 16.33
Monounsaturated Fat (g) 0.012 0.114 0.014 0.14 0.14
Polyunsaturated (g) 0.083 0.147 0.014 0.244 0.244