Рецепт Peach Glazed Chicken Thighs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		peaches
336.0g 		chicken thighs
270.18g 		salt
3.0g 		pepper
0.53g 		olive oil
9.0g 		honey
14.13g 		wine vinegar
14.9g 		scallion
11.52g 		Всего в порции Всего в рецепте
Protein (g) 3.06 46.66 0.0 0.06 0.0 0.04 0.01 0.21 50.03 50.03
Total Fat (g) 0.84 41.2 0.0 0.02 9.0 0.0 0.0 0.02 51.08 51.08
Carbohydrates (g) 32.05 0.0 0.0 0.34 0.0 11.64 0.04 0.85 44.93 44.93
Ash (g) 1.44 2.19 2.99 0.02 0.0 0.03 0.03 0.09 6.8 6.8
Calories (kcal) 131.04 570.08 0.0 1.352 79.56 42.955 2.831 3.686 831.504 831.504
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 15.99 н/д н/д н/д н/д 0.13 н/д н/д 16.12 16.12
Glucose (dextrose) (g) 6.55 н/д н/д н/д н/д 5.05 н/д н/д 11.6 11.6
Fructose (g) 5.14 н/д н/д н/д н/д 5.78 н/д н/д 10.93 10.93
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.27 н/д н/д н/д н/д 0.2 н/д н/д 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 298.6 182.86 0.01 0.06 0.0 2.42 14.08 10.35 508.36 508.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 28.19 0.0 0.0 0.0 0.0 11.6 0.0 0.27 40.07 40.07
Galactose (g) 0.2 н/д н/д н/д н/д 0.44 н/д н/д 0.64 0.64
Dietary Fiber (g) 5.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 5.5 5.5
Calcium (mg) 20.16 27.018 0.72 2.316 0.09 0.848 0.894 8.294 60.34 60.34
Iron (mg) 0.84 2.67 0.01 0.15 0.05 0.06 0.07 0.17 4.02 4.02
Magnesium (mg) 30.24 54.036 0.03 1.028 0.0 0.283 0.596 2.304 88.517 88.517
Phosphorus (mg) 67.2 391.761 0.0 0.917 0.0 0.565 1.192 4.262 465.898 465.898
Potassium (mg) 638.4 518.746 0.24 6.673 0.09 7.348 5.811 31.795 1209.102 1209.102
Sodium (mg) 0.0 205.337 1162.74 0.233 0.18 0.565 1.192 1.843 1372.09 1372.09
Zinc (mg) 0.57 4.32 0.0 0.01 0.0 0.03 0.0 0.04 4.99 4.99
Copper (mg) 0.235 0.162 0.001 0.006 0.0 0.006 0.001 0.009 0.421 0.421
Manganese (mg) 0.202 0.054 0.003 0.03 0.0 0.011 0.007 0.018 0.326 0.326
Selenium (mcg) 0.3 34.9 0.0 0.0 0.0 0.1 н/д 0.1 35.4 35.4
Vitamin A, IU (IU) 1095.36 402.568 0.0 1.585 0.0 0.0 0.0 114.854 1614.367 1614.367
Retinol (mcg) 0.0 110.774 0.0 0.0 0.0 0.0 н/д 0.0 110.774 110.774
Vitamin A, RAE (mcg_RAE) 53.76 118.879 0.0 0.08 0.0 0.0 0.0 5.76 178.479 178.479
Beta Carotene (mcg) 544.32 18.913 0.0 0.827 0.0 0.0 н/д 68.89 632.949 632.949
Vitamin E (mg) 2.45 0.76 0.0 0.0 1.29 0.0 н/д 0.06 4.57 4.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 н/д 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 305.76 0.0 0.0 1.087 0.0 0.0 н/д 130.982 437.829 437.829
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.07 н/д н/д 0.02 0.07 н/д н/д н/д 0.17 0.17
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 22.2 6.2 0.0 0.1 0.0 0.1 0.1 2.2 30.8 30.8
Thiamin (mg) 0.067 0.162 0.0 0.001 0.0 0.0 н/д 0.007 0.237 0.237
Riboflavin (mg) 0.101 0.405 0.0 0.001 0.0 0.006 н/д 0.009 0.522 0.522
Niacin (mg) 2.722 14.671 0.0 0.006 0.0 0.017 н/д 0.061 17.476 17.476
Pantothenic acid (mg) 0.504 2.783 0.0 н/д 0.0 0.01 н/д 0.009 3.306 3.306
Vitamin B-6 (mg) 0.101 0.702 0.0 0.002 0.0 0.003 н/д 0.007 0.815 0.815
Folate (mcg) 13.44 21.614 0.0 0.053 0.0 0.283 н/д 7.373 42.763 42.763
Vitamin B-12 (mcg) 0.0 0.81 0.0 0.0 0.0 0.0 н/д 0.0 0.81 0.81
Choline (mg) 20.5 145.4 0.0 0.1 0.0 0.3 н/д 0.7 166.9 166.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.034 0.513 0.0 н/д 0.0 0.0 н/д 0.002 0.549 0.549
Threonine (g) 0.067 1.918 0.0 н/д 0.0 0.0 н/д 0.008 1.994 1.994
Isoleucine (g) 0.067 2.324 0.0 н/д 0.0 0.001 н/д 0.009 2.401 2.401
Leucine (g) 0.101 3.377 0.0 н/д 0.0 0.001 н/д 0.013 3.492 3.492
Lysine (g) 0.101 3.783 0.0 н/д 0.0 0.001 н/д 0.01 3.895 3.895
Methionine (g) 0.034 1.243 0.0 н/д 0.0 0.0 н/д 0.002 1.279 1.279
Cystine (g) 0.034 0.621 0.0 н/д 0.0 0.0 н/д н/д 0.655 0.655
Phenylalanine (g) 0.067 1.81 0.0 н/д 0.0 0.001 н/д 0.007 1.886 1.886
Tyrosine (g) 0.034 1.486 0.0 н/д 0.0 0.001 н/д 0.006 1.527 1.527
Valine (g) 0.067 2.27 0.0 н/д 0.0 0.001 н/д 0.009 2.347 2.347
Arginine (g) 0.067 2.945 0.0 н/д 0.0 0.001 н/д 0.015 3.029 3.029
Histidine (g) 0.034 1.378 0.0 н/д 0.0 0.0 н/д 0.003 1.415 1.415
Alanine (g) 0.101 2.729 0.0 н/д 0.0 0.001 н/д 0.009 2.84 2.84
Aspartic acid (g) 1.411 4.161 0.0 н/д 0.0 0.004 н/д 0.02 5.596 5.596
Glutamic acid (g) 0.202 6.809 0.0 н/д 0.0 0.003 н/д 0.044 7.057 7.057
Glycine (g) 0.067 3.08 0.0 н/д 0.0 0.001 н/д 0.01 3.159 3.159
Proline (g) 0.067 2.297 0.0 н/д 0.0 0.013 н/д 0.014 2.39 2.39
Serine (g) 0.101 1.594 0.0 н/д 0.0 0.001 н/д 0.009 1.705 1.705
Cholesterol (mg) 0.0 226.951 0.0 0.0 0.0 0.0 н/д 0.0 226.951 226.951
Trans Fat (g) н/д 0.594 н/д н/д н/д н/д 0.0 н/д 0.594 0.594
Saturated Fat (g) 0.067 11.861 0.0 0.005 1.243 0.0 0.0 0.003 13.18 13.18
Phytosterols (mg) 33.6 н/д 0.0 0.488 19.89 н/д н/д н/д 53.978 53.978
Monounsaturated Fat (g) 0.235 17.589 0.0 0.005 6.566 0.0 н/д 0.003 24.399 24.399
Polyunsaturated (g) 0.302 9.132 0.0 0.006 0.947 0.0 н/д 0.008 10.395 10.395