Рецепт Peach Crisp for 1 (or 2) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peaches
288.0g 		honey
21.0g 		maple syrup
6.71g 		cinnamon
1.3g 		flour
15.63g 		oatmeal
5.06g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 2.62 0.06 0.0 0.05 1.61 0.67 0.24 5.26 5.26
Total Fat (g) 0.72 0.0 0.01 0.02 0.15 0.33 23.04 24.27 24.27
Carbohydrates (g) 27.48 17.3 4.5 1.05 11.93 3.43 0.02 65.7 65.7
Ash (g) 1.24 0.04 0.04 0.05 0.07 0.09 0.6 2.13 2.13
Calories (kcal) 112.32 63.84 17.513 3.211 56.893 19.177 203.628 476.583 476.583
Starch (g) 0.0 н/д н/д н/д н/д 2.93 н/д 2.93 2.93
Sucrose (g) 13.71 0.19 3.78 0.0 н/д 0.05 н/д 17.72 17.72
Glucose (dextrose) (g) 5.62 7.51 0.16 0.01 н/д 0.0 н/д 13.3 13.3
Fructose (g) 4.41 8.6 0.06 0.01 н/д 0.0 н/д 13.08 13.08
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.23 0.3 н/д 0.0 н/д 0.0 н/д 0.53 0.53
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 255.95 3.59 2.15 0.14 1.86 0.55 4.51 268.75 268.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.16 17.25 3.99 0.03 0.04 0.05 0.02 45.54 45.54
Galactose (g) 0.17 0.65 н/д 0.0 н/д 0.0 н/д 0.82 0.82
Dietary Fiber (g) 4.3 0.0 0.0 0.7 0.4 0.5 0.0 6.0 6.0
Calcium (mg) 17.28 1.26 4.496 13.026 2.345 2.631 6.816 47.853 47.853
Iron (mg) 0.72 0.09 0.08 0.11 0.73 0.22 0.01 1.94 1.94
Magnesium (mg) 25.92 0.42 0.939 0.78 3.439 6.983 0.568 39.049 39.049
Phosphorus (mg) 57.6 0.84 0.134 0.832 16.88 20.746 6.816 103.849 103.849
Potassium (mg) 547.2 10.92 13.688 5.603 16.724 18.317 6.816 619.269 619.269
Sodium (mg) 0.0 0.84 0.604 0.13 0.313 0.304 163.584 165.774 165.774
Zinc (mg) 0.49 0.05 0.28 0.02 0.11 0.18 0.03 1.16 1.16
Copper (mg) 0.202 0.008 0.005 0.004 0.022 0.02 0.0 0.261 0.261
Manganese (mg) 0.173 0.017 0.221 0.227 0.106 0.184 0.0 0.928 0.928
Selenium (mcg) 0.3 0.2 0.0 0.0 5.3 1.5 0.3 7.6 7.6
Vitamin A, IU (IU) 938.88 0.0 0.0 3.835 0.0 0.0 709.716 1652.431 1652.431
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 46.08 0.0 0.0 0.195 0.0 0.0 194.256 240.531 240.531
Beta Carotene (mcg) 466.56 0.0 0.0 1.456 0.0 0.0 44.872 512.888 512.888
Vitamin E (mg) 2.1 0.0 0.0 0.03 0.01 0.02 0.66 2.82 2.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 262.08 0.0 0.0 2.886 2.813 9.108 0.0 276.887 276.887
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.06 н/д н/д 0.14 0.06 0.01 0.0 0.26 0.26
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 19.0 0.1 0.0 0.0 0.0 0.0 0.0 19.2 19.2
Thiamin (mg) 0.058 0.0 0.001 0.0 0.123 0.023 0.003 0.208 0.208
Riboflavin (mg) 0.086 0.008 0.001 0.001 0.077 0.008 0.009 0.189 0.189
Niacin (mg) 2.333 0.025 0.002 0.017 0.922 0.057 0.011 3.368 3.368
Pantothenic acid (mg) 0.432 0.015 0.003 0.005 0.069 0.057 0.031 0.611 0.611
Vitamin B-6 (mg) 0.086 0.004 0.0 0.002 0.006 0.005 0.0 0.104 0.104
Folate (mcg) 11.52 0.42 0.0 0.078 28.603 1.619 0.852 43.092 43.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 17.6 0.5 0.1 0.1 1.6 2.0 5.3 27.3 27.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) 0.029 0.0 н/д 0.001 0.02 0.009 0.003 0.062 0.062
Threonine (g) 0.058 0.0 н/д 0.002 0.044 0.019 0.011 0.134 0.134
Isoleucine (g) 0.058 0.002 н/д 0.002 0.056 0.025 0.014 0.157 0.157
Leucine (g) 0.086 0.002 н/д 0.003 0.111 0.05 0.023 0.275 0.275
Lysine (g) 0.086 0.002 н/д 0.003 0.036 0.032 0.02 0.18 0.18
Methionine (g) 0.029 0.0 н/д 0.001 0.028 0.011 0.006 0.074 0.074
Cystine (g) 0.029 0.0 н/д 0.001 0.034 0.023 0.003 0.09 0.09
Phenylalanine (g) 0.058 0.002 н/д 0.002 0.081 0.034 0.011 0.188 0.188
Tyrosine (g) 0.029 0.002 н/д 0.002 0.048 0.02 0.011 0.113 0.113
Valine (g) 0.058 0.002 н/д 0.003 0.066 0.035 0.017 0.18 0.18
Arginine (g) 0.058 0.002 н/д 0.002 0.066 0.043 0.009 0.179 0.179
Histidine (g) 0.029 0.0 н/д 0.002 0.036 0.014 0.006 0.086 0.086
Alanine (g) 0.086 0.002 н/д 0.002 0.052 0.028 0.009 0.179 0.179
Aspartic acid (g) 1.21 0.006 н/д 0.006 0.069 0.062 0.017 1.369 1.369
Glutamic acid (g) 0.173 0.004 н/д 0.005 0.544 0.143 0.051 0.92 0.92
Glycine (g) 0.058 0.002 н/д 0.003 0.058 0.032 0.006 0.158 0.158
Proline (g) 0.058 0.019 н/д 0.005 0.188 0.023 0.023 0.315 0.315
Serine (g) 0.086 0.002 н/д 0.003 0.081 0.036 0.014 0.223 0.223
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.003 0.005 0.025 0.056 14.589 14.735 14.735
Phytosterols (mg) 28.8 н/д н/д 0.338 н/д н/д н/д 29.138 29.138
Monounsaturated Fat (g) 0.202 0.0 0.004 0.003 0.014 0.1 5.97 6.293 6.293
Polyunsaturated (g) 0.259 0.0 0.007 0.001 0.064 0.116 0.863 1.311 1.311