Рецепт Peach Crisp (aka "The Peach Thing") - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peach 144.0g	peaches 283.5g	sugar 50.0g	flour 7.81g	cinnamon 0.65g	oats 156.0g	flour 23.44g	butter 28.4g	sugar 25.2g	sugar 27.5g	Всего в порции	Всего в рецепте
Protein (g)	1.31	1.79	0.0	0.81	0.03	26.35	2.42	0.24	0.0	0.03	32.97	32.97
Total Fat (g)	0.36	0.37	0.0	0.08	0.01	10.76	0.23	23.04	0.0	0.0	34.84	34.84
Carbohydrates (g)	13.74	67.98	49.99	5.96	0.52	103.38	17.89	0.02	25.19	26.97	311.65	311.65
Ash (g)	0.62	1.5	0.0	0.04	0.02	2.68	0.11	0.6	0.0	0.12	5.7	5.7
Calories (kcal)	56.16	266.49	193.5	28.428	1.606	606.84	85.322	203.628	97.524	104.5	1643.998	1643.998
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	6.85	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	26.0	32.86	32.86
Glucose (dextrose) (g)	2.81	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.37	3.19	3.19
Fructose (g)	2.2	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.31	2.52	2.52
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.12	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.97	211.86	0.02	0.93	0.07	12.82	2.79	4.51	0.01	0.37	361.35	361.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.08	62.88	49.96	0.02	0.01	н/д	0.06	0.02	25.18	26.68	176.89	176.89
Galactose (g)	0.09	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.09	0.09
Dietary Fiber (g)	2.2	5.1	0.0	0.2	0.3	16.5	0.6	0.0	0.0	0.0	25.0	25.0
Calcium (mg)	8.64	8.505	0.5	1.172	6.513	84.24	3.516	6.816	0.252	22.825	142.979	142.979
Iron (mg)	0.36	1.05	0.01	0.36	0.05	7.36	1.09	0.01	0.0	0.2	10.48	10.48
Magnesium (mg)	12.96	14.175	0.0	1.718	0.39	276.12	5.157	0.568	0.0	2.475	313.563	313.563
Phosphorus (mg)	28.8	31.185	0.0	8.435	0.416	815.88	25.315	6.816	0.0	1.1	917.947	917.947
Potassium (mg)	273.6	368.55	1.0	8.357	2.802	669.24	25.081	6.816	0.504	36.575	1392.524	1392.524
Sodium (mg)	0.0	17.01	0.0	0.156	0.065	3.12	0.469	163.584	0.0	7.7	192.104	192.104
Zinc (mg)	0.24	0.14	0.0	0.05	0.01	6.19	0.16	0.03	0.0	0.01	6.84	6.84
Copper (mg)	0.101	0.057	0.0	0.011	0.002	0.983	0.033	0.0	0.0	0.014	1.2	1.2
Manganese (mg)	0.086	0.085	0.0	0.053	0.114	7.675	0.159	0.0	0.0	0.017	8.189	8.189
Selenium (mcg)	0.1	1.1	0.3	2.6	0.0	н/д	7.9	0.3	0.2	0.3	13.0	13.0
Vitamin A, IU (IU)	469.44	805.14	0.0	0.0	1.918	0.0	0.0	709.716	0.0	0.0	1986.214	1986.214
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	190.564	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	23.04	39.69	0.0	0.0	0.098	0.0	0.0	194.256	0.0	0.0	257.084	257.084
Beta Carotene (mcg)	233.28	399.735	0.0	0.0	0.728	н/д	0.0	44.872	0.0	0.0	678.615	678.615
Vitamin E (mg)	1.05	1.76	0.0	0.0	0.02	н/д	0.01	0.66	0.0	0.0	3.5	3.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.904	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.098	н/д	0.0	0.0	0.0	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	131.04	218.295	0.0	1.406	1.443	н/д	4.219	0.0	0.0	0.0	356.403	356.403
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	0.0	н/д	0.02	0.0	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.03	0.07	н/д	0.09	0.0	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	9.5	267.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	276.6	276.6
Thiamin (mg)	0.029	0.028	0.0	0.062	0.0	1.186	0.185	0.003	0.0	0.0	1.493	1.493
Riboflavin (mg)	0.043	0.113	0.01	0.038	0.0	0.218	0.115	0.009	0.005	0.0	0.552	0.552
Niacin (mg)	1.166	1.843	0.0	0.461	0.009	1.498	1.383	0.011	0.0	0.03	6.401	6.401
Pantothenic acid (mg)	0.216	0.369	0.0	0.034	0.002	2.106	0.103	0.031	0.0	0.036	2.897	2.897
Vitamin B-6 (mg)	0.043	0.057	0.0	0.003	0.001	0.187	0.009	0.0	0.0	0.011	0.312	0.312
Folate (mcg)	5.76	8.505	0.0	14.292	0.039	87.36	42.895	0.852	0.0	0.275	159.979	159.979
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.05	0.05
Choline (mg)	8.8	14.5	0.0	0.8	0.1	н/д	2.4	5.3	0.0	0.6	32.5	32.5
Folic acid (mcg)	0.0	0.0	0.0	12.027	0.0	0.0	36.098	0.0	0.0	0.0	48.125	48.125
Tryptophan (g)	0.014	0.0	н/д	0.01	0.0	0.359	0.03	0.003	н/д	н/д	0.417	0.417
Threonine (g)	0.029	0.057	н/д	0.022	0.001	0.905	0.066	0.011	н/д	н/д	1.09	1.09
Isoleucine (g)	0.029	0.057	н/д	0.028	0.001	1.076	0.084	0.014	н/д	н/д	1.29	1.29
Leucine (g)	0.043	0.113	н/д	0.055	0.002	1.997	0.166	0.023	н/д	н/д	2.4	2.4
Lysine (g)	0.043	0.057	н/д	0.018	0.002	1.092	0.054	0.02	н/д	н/д	1.285	1.285
Methionine (g)	0.014	0.057	н/д	0.014	0.001	0.484	0.042	0.006	н/д	н/д	0.617	0.617
Cystine (g)	0.014	0.028	н/д	0.017	0.0	0.64	0.052	0.003	н/д	н/д	0.754	0.754
Phenylalanine (g)	0.029	0.057	н/д	0.041	0.001	1.404	0.122	0.011	н/д	н/д	1.664	1.664
Tyrosine (g)	0.014	0.057	н/д	0.024	0.001	0.889	0.073	0.011	н/д	н/д	1.069	1.069
Valine (g)	0.029	0.085	н/д	0.033	0.001	1.466	0.098	0.017	н/д	н/д	1.73	1.73
Arginine (g)	0.029	0.057	н/д	0.033	0.001	1.856	0.098	0.009	н/д	н/д	2.083	2.083
Histidine (g)	0.014	0.028	н/д	0.018	0.001	0.64	0.054	0.006	н/д	н/д	0.761	0.761
Alanine (g)	0.043	0.113	н/д	0.026	0.001	1.373	0.077	0.009	н/д	н/д	1.642	1.642
Aspartic acid (g)	0.605	0.284	н/д	0.034	0.003	2.262	0.103	0.017	н/д	н/д	3.308	3.308
Glutamic acid (g)	0.086	0.284	н/д	0.272	0.002	5.788	0.816	0.051	н/д	н/д	7.299	7.299
Glycine (g)	0.029	0.057	н/д	0.029	0.001	1.31	0.087	0.006	н/д	н/д	1.519	1.519
Proline (g)	0.029	0.085	н/д	0.094	0.003	1.451	0.281	0.023	н/д	н/д	1.965	1.965
Serine (g)	0.043	0.085	н/д	0.041	0.001	1.17	0.122	0.014	н/д	н/д	1.476	1.476
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.06	0.0	0.0	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.028	0.0	0.012	0.002	1.903	0.038	14.589	0.0	0.0	16.602	16.602
Phytosterols (mg)	14.4	н/д	н/д	н/д	0.169	н/д	н/д	н/д	н/д	н/д	14.569	14.569
Monounsaturated Fat (g)	0.101	0.142	0.0	0.007	0.002	3.401	0.021	5.97	0.0	0.0	9.643	9.643
Polyunsaturated (g)	0.13	0.17	0.0	0.032	0.0	3.962	0.096	0.863	0.0	0.0	5.254	5.254