Рецепт Peach Caprese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pesto Caprese Pasta Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
56.42g 		mozzarella
28.33g 		avocado
136.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 6.28 2.72 9.5 9.5
Total Fat (g) 0.11 6.33 19.94 26.38 26.38
Carbohydrates (g) 2.21 0.62 11.6 14.43 14.43
Ash (g) 0.28 0.93 н/д 1.21 1.21
Calories (kcal) 10.156 84.99 217.6 312.746 312.746
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.01 н/д 0.01 0.01
Glucose (dextrose) (g) 0.71 0.16 н/д 0.86 0.86
Fructose (g) 0.77 0.04 н/д 0.82 0.82
Lactose (g) 0.0 0.02 н/д 0.02 0.02
Maltose (g) 0.0 0.02 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 14.17 99.59 167.08 167.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.29 0.9 2.67 2.67
Galactose (g) 0.0 0.04 н/д 0.04 0.04
Dietary Fiber (g) 0.7 0.0 9.1 9.8 9.8
Calcium (mg) 5.642 143.067 16.32 165.029 165.029
Iron (mg) 0.15 0.12 0.75 1.02 1.02
Magnesium (mg) 6.206 5.666 39.44 51.312 51.312
Phosphorus (mg) 13.541 100.288 70.72 184.549 184.549
Potassium (mg) 133.715 21.531 659.6 814.846 814.846
Sodium (mg) 2.821 177.629 9.52 189.97 189.97
Zinc (mg) 0.1 0.83 0.87 1.79 1.79
Copper (mg) 0.034 0.003 0.258 0.295 0.295
Manganese (mg) 0.062 0.008 н/д 0.071 0.071
Selenium (mcg) 0.0 4.8 0.5 5.4 5.4
Vitamin A, IU (IU) 469.979 191.511 н/д 661.489 661.489
Retinol (mcg) 0.0 49.294 0.0 49.294 49.294
Vitamin A, RAE (mcg_RAE) 23.696 50.711 9.52 83.927 83.927
Beta Carotene (mcg) 253.326 16.148 84.32 353.794 353.794
Vitamin E (mg) 0.3 0.05 2.82 3.17 3.17
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 368.56 437.957 437.957
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.07 н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.2 0.0 13.6 20.8 20.8
Thiamin (mg) 0.023 0.008 0.095 0.126 0.126
Riboflavin (mg) 0.011 0.079 0.177 0.267 0.267
Niacin (mg) 0.333 0.028 2.366 2.728 2.728
Pantothenic acid (mg) 0.051 0.04 н/д 0.09 0.09
Vitamin B-6 (mg) 0.045 0.011 0.354 0.41 0.41
Folate (mcg) 8.463 1.983 110.16 120.606 120.606
Vitamin B-12 (mcg) 0.0 0.65 0.0 0.65 0.65
Choline (mg) 3.8 4.4 19.3 27.5 27.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.147 н/д 0.153 0.153
Threonine (g) 0.017 0.278 н/д 0.295 0.295
Isoleucine (g) 0.011 0.323 н/д 0.334 0.334
Leucine (g) 0.017 0.518 н/д 0.535 0.535
Lysine (g) 0.017 0.275 н/д 0.292 0.292
Methionine (g) 0.006 0.147 н/д 0.153 0.153
Cystine (g) 0.006 0.034 н/д 0.04 0.04
Phenylalanine (g) 0.039 0.286 н/д 0.326 0.326
Tyrosine (g) 0.006 0.295 н/д 0.3 0.3
Valine (g) 0.011 0.374 н/д 0.385 0.385
Arginine (g) 0.011 0.147 н/д 0.159 0.159
Histidine (g) 0.006 0.147 н/д 0.153 0.153
Alanine (g) 0.017 0.201 н/д 0.218 0.218
Aspartic acid (g) 0.079 0.462 н/д 0.541 0.541
Glutamic acid (g) 0.243 1.264 н/д 1.506 1.506
Glycine (g) 0.011 0.147 н/д 0.159 0.159
Proline (g) 0.011 0.666 н/д 0.677 0.677
Serine (g) 0.017 0.21 н/д 0.227 0.227
Cholesterol (mg) 0.0 22.381 0.0 22.381 22.381
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 3.725 2.897 6.639 6.639
Phytosterols (mg) 3.949 н/д н/д 3.949 3.949
Monounsaturated Fat (g) 0.017 1.861 13.328 15.206 15.206
Polyunsaturated (g) 0.045 0.218 2.475 2.738 2.738