Рецепт Peach Caprese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 56.42g	mozzarella 28.33g	avocado 136.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	6.28	2.72	9.5	9.5
Total Fat (g)	0.11	6.33	19.94	26.38	26.38
Carbohydrates (g)	2.21	0.62	11.6	14.43	14.43
Ash (g)	0.28	0.93	н/д	1.21	1.21
Calories (kcal)	10.156	84.99	217.6	312.746	312.746
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.01	н/д	0.01	0.01
Glucose (dextrose) (g)	0.71	0.16	н/д	0.86	0.86
Fructose (g)	0.77	0.04	н/д	0.82	0.82
Lactose (g)	0.0	0.02	н/д	0.02	0.02
Maltose (g)	0.0	0.02	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	53.32	14.17	99.59	167.08	167.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	0.29	0.9	2.67	2.67
Galactose (g)	0.0	0.04	н/д	0.04	0.04
Dietary Fiber (g)	0.7	0.0	9.1	9.8	9.8
Calcium (mg)	5.642	143.067	16.32	165.029	165.029
Iron (mg)	0.15	0.12	0.75	1.02	1.02
Magnesium (mg)	6.206	5.666	39.44	51.312	51.312
Phosphorus (mg)	13.541	100.288	70.72	184.549	184.549
Potassium (mg)	133.715	21.531	659.6	814.846	814.846
Sodium (mg)	2.821	177.629	9.52	189.97	189.97
Zinc (mg)	0.1	0.83	0.87	1.79	1.79
Copper (mg)	0.034	0.003	0.258	0.295	0.295
Manganese (mg)	0.062	0.008	н/д	0.071	0.071
Selenium (mcg)	0.0	4.8	0.5	5.4	5.4
Vitamin A, IU (IU)	469.979	191.511	н/д	661.489	661.489
Retinol (mcg)	0.0	49.294	0.0	49.294	49.294
Vitamin A, RAE (mcg_RAE)	23.696	50.711	9.52	83.927	83.927
Beta Carotene (mcg)	253.326	16.148	84.32	353.794	353.794
Vitamin E (mg)	0.3	0.05	2.82	3.17	3.17
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	0.0	368.56	437.957	437.957
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.07	0.07
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.2	0.0	13.6	20.8	20.8
Thiamin (mg)	0.023	0.008	0.095	0.126	0.126
Riboflavin (mg)	0.011	0.079	0.177	0.267	0.267
Niacin (mg)	0.333	0.028	2.366	2.728	2.728
Pantothenic acid (mg)	0.051	0.04	н/д	0.09	0.09
Vitamin B-6 (mg)	0.045	0.011	0.354	0.41	0.41
Folate (mcg)	8.463	1.983	110.16	120.606	120.606
Vitamin B-12 (mcg)	0.0	0.65	0.0	0.65	0.65
Choline (mg)	3.8	4.4	19.3	27.5	27.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.147	н/д	0.153	0.153
Threonine (g)	0.017	0.278	н/д	0.295	0.295
Isoleucine (g)	0.011	0.323	н/д	0.334	0.334
Leucine (g)	0.017	0.518	н/д	0.535	0.535
Lysine (g)	0.017	0.275	н/д	0.292	0.292
Methionine (g)	0.006	0.147	н/д	0.153	0.153
Cystine (g)	0.006	0.034	н/д	0.04	0.04
Phenylalanine (g)	0.039	0.286	н/д	0.326	0.326
Tyrosine (g)	0.006	0.295	н/д	0.3	0.3
Valine (g)	0.011	0.374	н/д	0.385	0.385
Arginine (g)	0.011	0.147	н/д	0.159	0.159
Histidine (g)	0.006	0.147	н/д	0.153	0.153
Alanine (g)	0.017	0.201	н/д	0.218	0.218
Aspartic acid (g)	0.079	0.462	н/д	0.541	0.541
Glutamic acid (g)	0.243	1.264	н/д	1.506	1.506
Glycine (g)	0.011	0.147	н/д	0.159	0.159
Proline (g)	0.011	0.666	н/д	0.677	0.677
Serine (g)	0.017	0.21	н/д	0.227	0.227
Cholesterol (mg)	0.0	22.381	0.0	22.381	22.381
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	3.725	2.897	6.639	6.639
Phytosterols (mg)	3.949	н/д	н/д	3.949	3.949
Monounsaturated Fat (g)	0.017	1.861	13.328	15.206	15.206
Polyunsaturated (g)	0.045	0.218	2.475	2.738	2.738