Рецепт Peach/Blueberry Cobbler - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		pie crust
19.08g 		peaches
102.0g 		blueberries
8.79g 		sugar
12.5g 		flour
1.3g 		egg
3.67g 		butter
6.31g 		flour
7.81g 		butter
9.46g 		sugar
8.33g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.93 0.07 0.0 0.13 0.46 0.05 0.81 0.08 0.0 3.1 37.2
Total Fat (g) 4.86 0.26 0.03 0.0 0.01 0.36 5.11 0.08 7.67 0.0 18.38 220.56
Carbohydrates (g) 9.75 9.73 1.27 12.5 0.99 0.03 0.0 5.96 0.01 8.33 48.58 582.96
Ash (g) 0.23 0.44 0.02 0.0 0.01 0.03 0.13 0.04 0.2 0.0 1.1 13.2
Calories (kcal) 84.921 39.78 5.009 48.375 4.741 5.243 45.213 28.438 67.816 32.25 361.786 4341.432
Starch (g) 8.57 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 8.57 102.84
Sucrose (g) н/д 4.86 0.01 н/д н/д 0.0 н/д н/д н/д н/д 4.87 58.44
Glucose (dextrose) (g) н/д 1.99 0.43 н/д н/д 0.01 н/д н/д н/д н/д 2.43 29.16
Fructose (g) н/д 1.56 0.44 н/д н/д 0.0 н/д н/д н/д н/д 2.0 24.0
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.08 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.09 1.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.67 90.65 7.4 0.0 0.16 2.78 1.0 0.93 1.5 0.0 108.1 1297.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.56 0.88 12.49 0.0 0.03 0.0 0.02 0.01 8.33 30.31 363.72
Galactose (g) н/д 0.06 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.07 0.84
Dietary Fiber (g) 0.3 1.5 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.3 27.6
Calcium (mg) 1.908 6.12 0.527 0.125 0.195 1.943 1.513 1.172 2.27 0.083 15.858 190.296
Iron (mg) 0.19 0.26 0.02 0.0 0.06 0.07 0.0 0.36 0.0 0.0 0.97 11.64
Magnesium (mg) 1.527 9.18 0.527 0.0 0.287 0.44 0.126 1.719 0.189 0.0 13.995 167.94
Phosphorus (mg) 8.588 20.4 1.055 0.0 1.407 7.003 1.513 8.438 2.27 0.0 50.673 608.076
Potassium (mg) 13.931 193.8 6.766 0.25 1.394 4.913 1.513 8.359 2.27 0.167 233.364 2800.368
Sodium (mg) 78.051 0.0 0.088 0.0 0.026 5.133 36.322 0.156 54.48 0.0 174.256 2091.072
Zinc (mg) 0.04 0.17 0.01 0.0 0.01 0.04 0.01 0.05 0.01 0.0 0.34 4.08
Copper (mg) 0.01 0.071 0.005 0.0 0.002 0.004 0.0 0.011 0.0 0.0 0.103 1.236
Manganese (mg) 0.034 0.061 0.03 0.0 0.009 0.001 0.0 0.053 0.0 0.0 0.189 2.268
Selenium (mcg) 0.8 0.1 0.0 0.1 0.4 1.2 0.1 2.6 0.1 0.1 5.4 64.8
Vitamin A, IU (IU) н/д 332.52 4.745 0.0 0.0 17.857 157.583 0.0 236.364 0.0 749.068 8988.816
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 5.097 42.312 0.0 63.465 0.0 110.874 1330.488
Vitamin A, RAE (mcg_RAE) н/д 16.32 0.264 0.0 0.0 5.133 43.132 0.0 64.695 0.0 129.544 1554.528
Beta Carotene (mcg) н/д 165.24 2.812 0.0 0.0 0.367 9.963 0.0 14.944 0.0 193.326 2319.912
Vitamin E (mg) 0.01 0.74 0.05 0.0 0.0 0.04 0.15 0.0 0.22 0.0 1.21 14.52
Vitamin D (IU) н/д н/д н/д н/д н/д 1.283 3.531 н/д 5.297 н/д 10.111 121.332
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 92.82 7.03 0.0 0.234 12.137 0.0 1.406 0.0 0.0 113.627 1363.524
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.02 0.03 н/д 0.0 0.02 0.0 0.03 0.0 н/д 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) н/д 6.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 91.2
Thiamin (mg) 0.013 0.02 0.004 0.0 0.01 0.003 0.001 0.062 0.001 0.0 0.113 1.356
Riboflavin (mg) 0.01 0.031 0.004 0.003 0.006 0.018 0.002 0.038 0.003 0.002 0.115 1.38
Niacin (mg) 0.219 0.826 0.037 0.0 0.077 0.003 0.003 0.461 0.004 0.0 1.629 19.548
Pantothenic acid (mg) 0.059 0.153 0.011 0.0 0.006 0.053 0.007 0.034 0.01 0.0 0.333 3.996
Vitamin B-6 (mg) 0.004 0.031 0.004 0.0 0.001 0.005 0.0 0.003 0.0 0.0 0.048 0.576
Folate (mcg) 4.771 4.08 0.527 0.0 2.384 1.723 0.189 14.297 0.284 0.0 28.255 339.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.02 0.0 0.07 0.84
Choline (mg) н/д 6.2 0.5 0.0 0.1 9.2 1.2 0.8 1.8 0.0 19.9 238.8
Folic acid (mcg) 3.435 0.0 0.0 0.0 2.006 0.0 0.0 12.031 0.0 0.0 17.472 209.664
Tryptophan (g) 0.006 0.01 0.0 н/д 0.002 0.006 0.001 0.01 0.001 н/д 0.036 0.432
Threonine (g) 0.01 0.02 0.002 н/д 0.004 0.021 0.003 0.022 0.004 н/д 0.084 1.008
Isoleucine (g) 0.019 0.02 0.002 н/д 0.005 0.025 0.003 0.028 0.005 н/д 0.107 1.284
Leucine (g) 0.036 0.031 0.004 н/д 0.009 0.04 0.005 0.055 0.008 н/д 0.188 2.256
Lysine (g) 0.015 0.031 0.001 н/д 0.003 0.033 0.004 0.018 0.007 н/д 0.112 1.344
Methionine (g) 0.008 0.01 0.001 н/д 0.002 0.014 0.001 0.014 0.002 н/д 0.052 0.624
Cystine (g) 0.008 0.01 0.001 н/д 0.003 0.01 0.001 0.017 0.001 н/д 0.05 0.6
Phenylalanine (g) 0.023 0.02 0.003 н/д 0.007 0.025 0.003 0.041 0.004 н/д 0.125 1.5
Tyrosine (g) 0.01 0.01 0.001 н/д 0.004 0.018 0.003 0.024 0.004 н/д 0.074 0.888
Valine (g) 0.025 0.02 0.003 н/д 0.005 0.032 0.004 0.033 0.006 н/д 0.127 1.524
Arginine (g) 0.017 0.02 0.004 н/д 0.005 0.03 0.002 0.033 0.003 н/д 0.114 1.368
Histidine (g) 0.01 0.01 0.001 н/д 0.003 0.011 0.001 0.018 0.002 н/д 0.056 0.672
Alanine (g) 0.017 0.031 0.003 н/д 0.004 0.027 0.002 0.026 0.003 н/д 0.112 1.344
Aspartic acid (g) 0.027 0.428 0.005 н/д 0.006 0.049 0.004 0.034 0.006 н/д 0.559 6.708
Glutamic acid (g) 0.176 0.061 0.008 н/д 0.045 0.062 0.011 0.272 0.017 н/д 0.652 7.824
Glycine (g) 0.021 0.02 0.003 н/д 0.005 0.016 0.001 0.029 0.002 н/д 0.097 1.164
Proline (g) 0.073 0.02 0.003 н/д 0.016 0.019 0.005 0.094 0.008 н/д 0.236 2.832
Serine (g) 0.025 0.031 0.002 н/д 0.007 0.036 0.003 0.041 0.005 н/д 0.148 1.776
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 15.51 13.558 0.0 20.335 0.0 49.403 592.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.832 0.02 0.003 0.0 0.002 0.114 3.239 0.013 4.859 0.0 10.081 120.972
Phytosterols (mg) н/д 10.2 н/д н/д н/д н/д н/д н/д н/д н/д 10.2 122.4
Monounsaturated Fat (g) 1.948 0.071 0.004 0.0 0.001 0.14 1.325 0.007 1.988 0.0 5.486 65.832
Polyunsaturated (g) 0.628 0.092 0.013 0.0 0.005 0.05 0.192 0.032 0.288 0.0 1.299 15.588